ʻIke ʻoe i kahi e loaʻa ai kāu mau huaora a me nā minerala?

       Nā huaora a me nā minelaʻAʻole paha e loaʻa i nā manawa a pau ke aloha i kūpono iā lākou, akā ʻo ka ʻoiaʻiʻo he mea nui lākou i ke ola e like me ka ea āu e hanu ai a me ka wai āu e inu ai.
Hiki ke hui pū ʻia kēia mau mea koʻikoʻi o ke ola, akā ʻo ka ʻoiaʻiʻo he ʻokoʻa loa lākou.
ʻO nā huaora he mau mea olaola i loaʻa mai i nā mea kanu a me nā holoholona. Ua kapa pinepine ʻia lākou he "mea nui" no ka mea, koe wale ka vitamina D, ʻaʻole hoʻohui ke kino iā ia iho. ʻO ia ke kumu e loaʻa ai iā mākou mai ka ʻai.

jogging
ʻO nā minelala, ma kekahi ʻaoʻao, he mau mea ʻokoʻa mai ka pōhaku, ka lepo a i ʻole ka wai. Hiki iā ʻoe ke loaʻa pololei mai nā meaʻai mea kanu a i ʻole nā ​​holoholona e ʻai i kekahi mau mea kanu.
ʻeluanā huaora a me nā minelahele mai ma nā ʻano ʻelua. Hiki ke hoʻoheheʻe ʻia nā huaora i ka wai, ʻo ia hoʻi ke kipaku aku ke kino i ka mea ʻaʻole ia e komo, a i ʻole ka momona, kahi e mālama ʻia ai ke koena i loko o nā ʻāpana momona.
ʻO nā huaora C a me B paʻakikī (1, 2, 3, 5, 6, 7, 8, 12) he wai hiki ke hoʻoheheʻe ʻia.

yellow-oranges
Hoʻokaʻawale ʻia nā minerala ma ke ʻano he mineral nui a i ʻole trace mineral.
He mea paʻakikī paha ka hahai ʻana i nā helu i ʻōlelo ʻia i kēlā me kēia lā i helu ʻia ma nā alakaʻi olakino federal. Akā, ʻoi aku ka maʻalahi o ka hahai ʻana i kēia ʻōlelo aʻo: E ʻai i nā ʻano huaʻai, nā mea kanu, nā nati, nā legumes, nā kīʻaha piha, ka waiu, a me ka ʻiʻo.
Hiki ke hoʻohana ʻia nā mea hoʻohui inā he hemahema ʻoe i kekahi meaʻai, a inā ʻōlelo kāu kauka e hoʻonui i kāu ʻai ʻana i kekahi a i ʻole kekahi.

e9508df8c094fd52abf43bc6f266839a
A i ʻole, pono e loaʻa i kāu meaʻai nā mea a pau āu e pono ai e hoʻomau i ka hana a me ke olakino.
Ma kahi o ʻewalu mau makahiki i hala aku nei, ua loaʻa iā Mat Lecompte kahi epiphany. Ua haʻalele ʻo ia i kona olakino a ua ʻike koke ʻo ia he pono ʻo ia e hana i kekahi mea e pili ana i ia mea. Ua hoʻololi ʻo ia i kona ʻano kino ma ke aʻo ʻana i ka meaʻai, ka hoʻoikaika kino a me ka makemake e kaʻana like i kona ʻike me ʻoe. , akā, ua hana pū ʻo ia me ka poʻe meaʻai meaʻai, nā meaʻai meaʻai, nā mea pāʻani a me nā mea hoʻoikaika kino.

medication-cups
No nā nīnau e pili ana i kou olakino a maikaʻi paha, e ʻoluʻolu e nīnau i kahi ʻoihana olakino kūpono. na ka Food and Drug Administration or Health Canada.Dr.Ua uku ʻia ʻo Marchionne a me nā kauka ma ka hui hoʻoponopono ʻo Bel Marra Health e Bel Marra Health no kā lākou hana i ka hana ʻana i nā ʻike, kūkākūkā, a me ka hoʻomohala ʻana a me ke kākoʻo ʻana i nā huahana.


Ka manawa kau: Apr-02-2022