Kōkua anei ka Vitamin C i ke anu? ʻae, akā ʻaʻole ia e kōkua i ka pale ʻana

Ke ho'āʻo nei ʻoe e hoʻōki i ke anu e hiki mai ana, e hele ma nā ʻaoʻao o kekahi lāʻau lapaʻau a e ʻike ʻoe i nā ʻano koho—mai nā lāʻau lapaʻau ma luna o ka hale kūʻai a hiki i nā kulu ʻu a me nā kī lāʻau a hiki i ka pauka huaora C.
ʻO ka manaʻoʻiʻovitamina CHiki iā ia ke kōkua iā ʻoe e pale i ke anuanu maikaʻi ʻole no nā makahiki he mau makahiki, akā ua hōʻoia ʻia he wahaheʻe.ʻO kēlā'ōlelo, hiki i ka huaora C ke kōkua i ka hoʻomaha i ke anu ma nāʻano'ē aʻe.Eia ka mea pono e ike.
“Ua ʻōlelo kaulana ʻo Kauka Linus Pauling i ka Nobel Laureate i ka makahiki 1970 i ka nui ovitamina Chiki ke pale i ke anu maʻamau, "wahi a Mike Sevilla, he kauka ʻohana ma Salem, Ohio.

Akā ʻaʻole liʻiliʻi nā hōʻike a Pauling e kākoʻo i kāna mau koi.ʻO ke kumu o kāna hoʻopaʻapaʻa mai kahi noiʻi hoʻokahi o kahi laʻana o nā keiki ma Swiss Alps, a laila hoʻolaha ʻo ia i ka lehulehu holoʻokoʻa.
"ʻO ka mea pōʻino, ua hōʻike ʻia nā haʻawina hahai ʻaʻole pale ka vitamina C i ke anuanu maʻamau," wahi a Seville.Eia naʻe, hoʻomau kēia kuhi hewa.
"Ma koʻu keʻena keʻena ʻohana, ʻike wau i nā maʻi mai nā moʻomeheu like ʻole a me nā ʻano ʻē aʻe i ʻike i ka hoʻohana ʻana i ka vitamina C no ke anuanu maʻamau," wahi a Seville.
No laila inā olakino ʻoe, ʻoluʻolu, a e hoʻāʻo wale nei e pale i ke anu.vitamina Cʻaʻole e hana maikaʻi iā ʻoe.Akā inā ua maʻi ʻoe, he moʻolelo ʻē aʻe kēlā.

Akā inā makemake ʻoe e ʻoki i ka manawa anuanu, pono paha ʻoe e ʻoi aku ma mua o ka ʻai ʻai i ʻōlelo ʻia.Manaʻo ka Papa Meaʻai a me ka Nutrition o ka National Academy of Science e ʻai nā pākeke i ka 75 a 90 mg o ka huaora C i kēlā me kēia lā.No ka hakakā ʻana i kēlā anu, pono ʻoe ma mua o ka pālua ʻana i ka nui.
I ka makahiki 2013, mai ka Cochrane Database of Systematic Reviews, ua loaʻa i nā mea noiʻi nā hōʻike mai nā hoʻokolohua he nui i ʻoi aku ka wikiwiki o ke anuanu.Ke hoʻohālikelike ʻia me ka hui placebo, ʻo ka poʻe mākua e lawe ana i ka huaora C he 8% ka emi ʻana o ke anuanu.Ua ʻike nā keiki i ka emi nui aʻe - he 14 pakeneka ka emi ʻana.

Eia kekahi, ua ʻike ka loiloi, e like me ka ʻōlelo a Seville, hiki i ka vitamin C ke hoʻemi i ka paʻakikī o ke anu.
Hiki iā ʻoe ke kiʻi maʻalahi i 200 mg o ka huaora C mai hoʻokahi papaya liʻiliʻi (ma kahi o 96 mg) a me hoʻokahi kīʻaha o nā ʻāpana bele ʻulaʻula i ʻoki ʻia (ma kahi o 117 mg).Akā ʻo kahi ala wikiwiki e loaʻa ai ka nui o ka nui o ka hoʻohana ʻana i ka pauka a i ʻole ka mea hoʻohui, hiki ke hāʻawi iā ʻoe i ka nui o ka 1,000 mg o ka huaora C i loko o ka ʻeke hoʻokahi-ʻo ia ka 1,111 a i ka 1,333 pakeneka o kāu ʻai i kēlā me kēia lā.
Inā hoʻolālā ʻoe e lawe i ka nui o ka huaora C i kēlā me kēia lā no kahi manawa lōʻihi, pono e kūkākūkā me kāu kauka.