Pehea e hoʻonui ai ka lawe ʻana i nā huaora C a me E i kāna mau pono

I ka wā e pili ana i ka mālama ʻili, nā huaora Ca ua loaʻa iā E ka manaʻo nui ma ke ʻano he pālua ʻālohilohi.
Loaʻa i nā huaora C a me E kā lākou mau manaʻo manaʻo maikaʻi: Ua aloha ʻia kēia mau huaora ʻelua no ka ʻili ahiahi, kākoʻo i ka hoʻoponopono ʻana i ka ʻili, a me ke kākoʻo ʻana i ka hana collagen.Ke hui pū ʻoe iā lākou, nui nā pōmaikaʻi.
"Ke hana like nei kekahi mau antioxidants," wahi a ka dermatologist Julia T. Hunter, MD, ka mea nāna i hoʻokumu i Wholeistic Dermatology ma Beverly Hills. loaʻa i ka ʻili.Nā huaora CʻIke ʻia ʻo E e hana synergistically. Ua ʻike ʻia kekahi haʻawina ʻo ka huaora E (a me ka ferulic acid) i hoʻonui i ka pono o ka huaora C i ʻewalu mau manawa;ma ka lima 'ē aʻe, ka huaora C regenerated ka huaora E ma hope o ka hope scavenged free radicals, hou hoemi oxidative stress ma cell membranes.A pau keia mau loa 'epekema koi: Vitamins C a me E kākoʻo kekahi i kekahi.
Hāʻawi ʻia i ka maikaʻi o ka hana pū ʻana o nā mea ʻelua, e ʻike pinepine ʻoe i ka nui o nā serum vitamina C topical e hoʻokomo i ka huaora E i loko o ke ʻano. , i ko makouvitamina E"E kōkua ka Vitamin E i ka hoʻopaʻa ʻana i ka huaora C a pale aku i ka hoʻohaʻahaʻa wikiwiki ʻana."E like me kāu e ʻike ai, ʻo ka huaora C he lāʻau lapaʻau paʻa loa a paʻa ʻole, no laila, ʻo nā mea āpau e kōkua i ka hoʻolōʻihi ʻana i kona ola ʻana he mea pono e ʻike.
Mai poina kākou e lawe i loko! Wahi a ka noiʻi a mākou i ʻōlelo ai ma luna, i ka wā e ʻai pū ʻia ai, hoʻonui ka huaora C a me E i ko lākou mana antioxidant, ʻaʻole hoʻi e ʻōlelo ʻia ʻo nā huaora ʻelua ke kākoʻo i ka hana ʻana o ka collagen kūlohelohe o kou kino.
ʻO ka mua: ʻO ka loaʻa ʻana o ka Vitamin E pale i ka collagen cross-linking, hiki ke paʻakikī a hoʻoulu i ka ʻili. ʻAʻole hiki i kou kino ke hana maikaʻi i ka collagen, no laila e noʻonoʻo ʻoe i ka collagen a me ka huaora C ma ke ʻano he hui ʻai meaʻai.
Hana ʻia nā huaora C a me E i kahi hui mālama ʻili maikaʻi – hāʻawi pū lākou i ke kākoʻo collagen hou aʻe a hoʻonui i ka hiki o kēlā me kēia. mea kākoʻo.