E hoʻokomo pono i ka Vitamin D i kou kino

ʻO ka Vitamin D (ergocalciferol-D2,cholecalciferol-D3, alfacalcidol) he huaʻai momona momona e kōkua i kou kino e komo i ka calcium a me ka phosphorus.Loaʻa ka nui kūpono ohuaʻai D, calcium, a he mea nui ka phosphorus no ke kūkulu ʻana a me ka mālama ʻana i nā iwi ikaika.Hoʻohana ʻia ka Vitamin D e mālama a pale i nā maʻi iwi (e like me rickets, osteomalacia).Hana ʻia ka Vitamin D e ke kino ke ʻike ʻia ka ʻili i ka lā.ʻO ka pale lā, nā lole pale, ka liʻiliʻi o ka ʻike ʻana i ka lā, ka ʻili ʻeleʻele, a me ka makahiki hiki ke pale i ka lawa ʻana o ka huaora D mai ka lā.Hoʻohana pū ʻia ka Vitamin D me nā lāʻau ʻē aʻe e mālama i nā pae haʻahaʻa o ka calcium a i ʻole ka phosphate i hoʻokumu ʻia e kekahi mau maʻi (e like me ka hypoparathyroidism, pseudohypoparathyroidism, familial hypophosphatemia).Hiki ke hoʻohana ʻia i ka maʻi kīkī e mālama i nā pae calcium maʻamau a ʻae i ka ulu ʻana o ka iwi maʻamau.Hāʻawi ʻia nā hāʻule o Vitamin D (a i ʻole nā ​​​​mea hoʻohui ʻē aʻe) i nā pēpē hānai umauma no ka mea maʻamau ka haʻahaʻa o ka waiū umauma o ka huaʻa D.

Pehea e lawe ai i ka Vitamin D:

E lawe i ka vitamina D ma ka waha e like me ke kuhikuhi ʻana.ʻOi aku ka maikaʻi o ka lawe ʻana i ka Vitamin D ma hope o ka ʻai ʻana akā hiki ke lawe ʻia me ka ʻai ʻole a i ʻole ka ʻai ʻole.Lawe ʻia ʻo Alfacalcidol me ka meaʻai.E hahai i nā kuhikuhi a pau ma ka pūʻolo huahana.Inā he mau nīnau kāu, e nīnau i kāu kauka a lāʻau lapaʻau paha.

Inā ua kauoha kāu kauka i kēia lāʻau lapaʻau, e lawe e like me ke kuhikuhi a kāu kauka.Hoʻokumu ʻia kāu dosage i kou kūlana olakino, ka nui o ka ʻike ʻana o ka lā, ka meaʻai, ka makahiki, a me ka pane ʻana i ka lāʻau lapaʻau.

Inā ʻoe e hoʻohana nei i kaʻano waio kēia lāʻau lapaʻau, e ana pono i ka nui me ka hoʻohana ʻana i kahi mea ana / puna.Mai hoʻohana i ka puna hale no ka mea ʻaʻole hiki iā ʻoe ke loaʻa ka maʻi kūpono.

Inā ʻoe e lawe ana i kapapa nau or wafers, nahu pono i ka lāʻau ma mua o ka ʻai ʻana.Mai ale i na wafera holookoa.

Inā ʻoe e lawe ana i nā papa hoʻoheheʻe wikiwiki, e hoʻomaloʻo i kou mau lima ma mua o ka lawelawe ʻana i ka lāʻau.E kau i kēlā me kēia maʻi ma ke alelo, e ʻae iā ia e hoʻoheheʻe loa, a laila e ʻai me ka kohu a i ʻole ka wai.ʻAʻole pono ʻoe e lawe i kēia lāʻau me ka wai.

Hiki i kekahi mau lāʻau lapaʻau (nā ʻāpana bile acid e like me cholestyramine/colestipol, ʻaila mineral, orlistat) ke hoʻemi i ka absorption o ka huaora D. E lawe i kāu mau lāʻau o kēia mau lāʻau i kahi mamao loa mai kāu mau doses o ka huaora D (ma ka liʻiliʻi he 2 mau hola ke kaʻawale, ʻoi aku ka lōʻihi inā hiki).ʻOi aku ka maʻalahi o ka lawe ʻana i ka huaora D i ka wā e moe ai inā ʻoe e lawe pū ana i kēia mau lāʻau lapaʻau ʻē aʻe.E nīnau i kāu kauka a lāʻau lapaʻau paha i ka lōʻihi o kou kali ʻana ma waena o nā kau a no ke kōkua ʻana i ka ʻimi ʻana i kahi papa hana dosing e hana pū me kāu mau lāʻau āpau.

E lawe mau i kēia lāʻau i mea e loaʻa ai ka pōmaikaʻi nui mai ia mea.No ke kōkua ʻana iā ʻoe e hoʻomanaʻo, e lawe i ka manawa like i kēlā me kēia lā inā ʻoe e lawe i hoʻokahi manawa i ka lā.Inā ʻoe e lawe i kēia lāʻau lapaʻau i hoʻokahi wale nō pule, e hoʻomanaʻo e lawe i ka lā hoʻokahi i kēlā me kēia pule.Hiki ke kōkua ke kaha i kāu kalena me kahi hoʻomanaʻo.

Inā ua ʻōlelo kāu kauka e hahai ʻoe i kahi meaʻai kūikawā (e like me ka meaʻai kiʻekiʻe i ka calcium), he mea nui ka hahai ʻana i ka meaʻai e loaʻa ai ka pōmaikaʻi nui mai kēia lāʻau lapaʻau a pale i nā hopena koʻikoʻi.Mai lawe i nā mea hoʻohui ʻē aʻe/huaʻai ke ʻole ke kauoha ʻia e kāu kauka.

Inā manaʻo ʻoe he pilikia koʻikoʻi paha kāu, e kiʻi koke i ke kōkua olakino.