Hāʻawi ka Nature i nā kānaka me nā kaukani meaʻai, kēlā me kēia me kona ʻano ponoʻī.Loaʻa i ka waiū nā meaʻai meaʻai ʻē aʻe ma mua o nā meaʻai ʻē aʻe, a ua ʻike ʻia ʻo ia ka meaʻai meaʻai kūlohelohe kūpono loa.
Nui ka waiu i ka calcium.Inā inu ʻoe i 2 kīʻaha waiu i ka lā, hiki iā ʻoe ke loaʻa i ka 500-600 mg o ka calcium, ʻo ia ka mea like me ka 60% o nā pono o kēlā me kēia lā o nā pākeke olakino.Eia kekahi, ʻo ka waiū kahi kumu maikaʻi loa o ka calcium maoli (ka meaʻai calcium), hiki ke maʻalahi i ka ʻeli ʻana (digest food).
Loaʻa i ka waiū ka protein kiʻekiʻe.Loaʻa i ka protein i loko o ka waiū nā amino acid pono (amino acid food) pono e ke kino o ke kanaka, hiki ke hoʻohana maikaʻi ʻia e ke kino kanaka.Hiki i ka protein (meaʻai protein) ke hoʻoikaika i ka ulu a me ka hoʻoponopono hou ʻana o nā ʻiʻo kino;A hoʻonui i ka hiki ke pale aku i ka maʻi.
Nui ka waiu i nā huaora (meaʻai vitamina) a me nā minela.Loaʻa i ka waiū kokoke i nā huaora a pau e pono ai ke kino o ke kanaka, ʻoi aku ka nui o ka huaora A. kōkua ia i ka pale ʻana i ka ʻike a hoʻonui i ka palekana.
Ka momona i ka waiū.He maʻalahi ka momona o ka waiū e hoʻoheheʻe ʻia e ke kino o ke kanaka, ʻoi aku ka nui o ke kōkua ʻana i nā keiki (ʻai a nā keiki) a me nā ʻōpio (ka meaʻai a nā keiki) e hoʻokō i nā pono o ka ulu wikiwiki ʻana o ke kino.Hiki i ka poʻe waena a me ka poʻe ʻelemakule (ka meaʻai ʻelemakule) ke koho i ka waiū momona haʻahaʻa a i ʻole ka pauka waiū i hoʻohui ʻia me ka momona maikaʻi "Omega".
ʻO nā kalapona i ka waiū.ʻO ka lactose ka nui.E loaʻa i kekahi poʻe ka ʻōpū a me ka maʻi maʻi ma hope o ka inu ʻana i ka waiū, e pili ana i ka liʻiliʻi o ka waiū a me ka liʻiliʻi o nā enzyme e ʻeli ana i ka lactose i loko o ke kino.ʻO ke koho ʻana i ka yogurt, nā huahana waiū ʻē aʻe, a i ʻole ka ʻai ʻana me nā meaʻai cereal hiki ke pale a hōʻemi paha i kēia pilikia.
Ma waho aʻe o kāna waiwai meaʻai, he nui nā hana ʻē aʻe o ka waiū, e like me ka hoʻomaha ʻana i nā aʻalolo, ka pale ʻana i ke kino o ke kanaka mai ke komo ʻana i nā metala ʻona a me ka cadmium i loko o ka meaʻai, a he hana detoxification māmā.
ʻO ka pōkole, ʻo ka waiū a i ʻole nā huahana waiu he mau hoaaloha pono o ke kanaka.ʻO nā alakaʻi meaʻai hou loa o ka hui meaʻai Kina e ʻōlelo nui i kēlā me kēia kanaka e ʻai i ka waiū a me nā huahana waiu i kēlā me kēia lā a pili i ka 300 grams i kēlā me kēia lā
Ka manawa hoʻouna: Iulai-30-2021