Nīnau: Ua koho wau ʻaʻole e loaʻa i ka maʻi maʻi i kēia makahiki no ka mea ua noho au i kahi kaʻawale mai ka lehulehu a ʻaʻahu i ka pale pale i ka wā e kūʻai aku ai. 'a'ole ho'omana'o i ka inoa. He aha ka ma'i ma'i i kēia makahiki?
A. Wahi a nā Centers for Disease Control and Prevention, ʻo ka hana maʻi maʻi o kēia makahiki aia ma lalo o ka "baseline." I ka makahiki i hala, ʻaneʻane ʻaʻohe maʻi maʻi.
ʻElua mau lāʻau antiviral waha no ka maʻi influenza, ʻo ia ka oseltamivir (Tamiflu) a me ka baloxavir (Xofluza). He mea maikaʻi nā mea ʻelua e kūʻē i nā maʻi flu o kēia makahiki, hōʻike ka CDC.
N. Ua loaʻa kekahi noiʻi e pili ana i ka palekana o ka lawe ʻana i ka calcium no ka reflux? Lawe au ma kahi o ʻehā mau papa maʻamau 500 mg i kēlā me kēia lā no kaʻu GERD.
ʻO ka mea maʻamau, lawe au i ʻelua i ka wā e moe ai no laila ʻaʻole wau e ala me ka ʻeha o ka ʻōpū. Ua hana wau i kēia no nā makahiki no ka mea ʻaʻole wau makemake e lawe i ka lāʻau e like me Nexium. E mihi anei au?
A. Kacalcium carbonateʻO kāu e lawe ai ua manaʻo ʻia e hāʻawi i ka hoʻomaha pōkole mai nā hōʻailona. Hāʻawi kēlā me kēia papa 500 mg i 200 mg o ka calcium elemental, no laila e hāʻawi ʻia nā papa ʻehā ma kahi o 800 mg i kēlā me kēia lā. makahiki o 70. ʻO ka ʻai ʻana i kēlā me kēia lā no nā wahine ma luna o 50 a me nā kāne ma luna o 70 he 1,200 mg;i mea e loaʻa ai ka nui, pono ka hapa nui o nā poʻe i kekahi ʻano o ka supplementation.
ʻO ka mea a mākou i ʻike ʻole ai ʻo ka palekana lōʻihi o ka hoʻohui calcium. ʻO kahi meta-analysis o 13 pālua-makapō, nā hoʻāʻo placebo-controlled i ʻike ʻia ʻo nā wahine e lawe ana i nā mea hoʻohui calcium he 15% ʻoi aku ka nui o ka hoʻomohala ʻana i ka maʻi cardiovascular (Nutrients, 26 Jan. 2021).
ʻO kahi haʻawina i paʻi ʻia ma ka puke pai ʻo Gut (Malaki 1, 2018) hōʻike i kahi loulou ma waenaka calcium me ka huaʻa Dnā mea hoʻopihapiha a me nā polyps colon precancerous. Ua hāʻawi ʻia nā mea manawaleʻa i kēia hoʻokolokolo hoʻomalu ʻia he 1,200 mg o ka calcium elemental a me 1,000 IU o ka huaʻa D3. ʻO kēia hoʻopiʻi ʻana he 6 a 10 mau makahiki e ʻike ʻia.
Makemake paha ʻoe e noʻonoʻo i kekahi mau hoʻolālā ʻē aʻe no ka hoʻomalu ʻana i ka heartburn. E ʻike ʻoe i nā koho he nui i kā mākou e-Guide to Overcoming Digestive Disorders. Aia ma lalo o ka Health eGuides tab ma peoplespharmacy.com.
Nīnau: Ua mālama paha kāu ʻatikala ma ka lipoprotein a a i ʻole Lp(a) i koʻu ola. Ua loaʻa i nā kūpuna ʻehā a me nā mākua ʻelua i ka puʻuwai a i ʻole ka hahau ʻana. nā aʻa.
Ma ka puke a Robert Kowalski i ka makahiki 2002, The New 8-Week Cholesterol Therapy, ua haʻi ʻo ia i nā haʻawina he nui kahi e hoʻemi ai ʻo SR (sustained release) niacin i ka Lp(a). Ua hoʻomaka wau e lawe.
ʻO A. Lp(a) he kumu koʻikoʻi koʻikoʻi no ka maʻi puʻuwai a me ka hahau.
ʻO Niacin kekahi o nā lāʻau liʻiliʻi i hiki ke hoʻohaʻahaʻa i ka Lp(a).
ʻAʻole hoʻololi ka ʻai haʻahaʻa haʻahaʻa "naʻau olakino" i nā pae Lp (a). Akā naʻe, hōʻike ka noiʻi hou e hiki i ka ʻai haʻahaʻa haʻahaʻa ke hoʻemi i kēia pilikia pilikia (American Journal of Clinical Nutrition, Ianuali).
Ma kā lākou kolamu, pane ʻo Joe lāua ʻo Teresa Graedon i nā leka mai ka poʻe heluhelu. E kākau iā lākou ma King Features, 628 Virginia Drive, Orlando, FL 32803, a i ʻole leka uila iā lākou ma o kā lākou pūnaewele, peoplespharmacy.com. ʻO lākou nā mea kākau o "Top Mistakes Doctors Hana a pehea e pale aku ai iā lākou.
Hāʻawi pololei i ka The Spokesman-Review's Northwest Passages Community Forum Series ma ka hoʻohana ʻana i nā koho maʻalahi ma lalo - kōkua kēia i ka hoʻopau ʻana i ke kumukūʻai o kekahi mau kūlana mea hoʻopuka a me nā kūlana hoʻoponopono ma ka nūpepa. koi ʻia nā koi kālā kūloko no ka loaʻa ʻana o nā kālā hāʻawi pili aupuni.
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Ka manawa hoʻouna: Mar-10-2022