Hoʻomaopopo ka haʻawina i ka nui pololei o ka huaʻai C keu no ke olakino olakino maikaʻi loa

Inā ua loaʻa iā ʻoe kekahi mau kilo, ʻo ka ʻai ʻana i ka ʻāpala ʻē aʻe a ʻelua paha i ka lā he hopena paha i ka hoʻoikaika ʻana i kou ʻōnaehana pale a kōkua i ka pale ʻana i ka COVID-19 a me nā maʻi hoʻoilo.
ʻO ka noiʻi hou mai ke Kulanui o Otago ma Christchurch ka mea mua e hoʻoholo ai i ka nui o ke kālāvitamina Cpono ke kanaka, e pili ana i ko lakou kaumaha kino, e hoonui i ko lakou ola kino.

ʻO ke aʻo ʻana, i kākau pū ʻia e Anitra Carr, he kumu aʻoaʻo ma ke Keʻena ʻOihana Pathology a me Biomedical Science o ke kulanui, ua ʻike ʻo ia no kēlā me kēia 10 kilokani o ke kaumaha i loaʻa i ke kanaka, pono i ko lākou kino he 10 milligrams o ka huaora C i kēlā me kēia lā. e kōkua maikaʻi i kā lākou ʻai.ola kino.
"Ua hoʻopili ka noiʻi ma mua i ke kaumaha o ke kino me ka haʻahaʻa haʻahaʻa o ka huaora C," wahi a ka mea kākau alakaʻi ʻo Associate Professor Carr.vitamina CPono maoli ka poʻe i kēlā me kēia lā (e pili ana i ko lākou kaumaha kino) e kōkua i ka hoʻonui ʻana i ke olakino.

Paʻi ʻia ma ka puke pai honua Nutrients, ʻo ke aʻo ʻana, i kākau pū ʻia me ʻelua mau mea noiʻi mai ka US a me Denmark, e hui pū i nā hopena o ʻelua mau noiʻi honua nui ma mua.
Ua ʻōlelo ʻo Associate Professor Carr i kāna mau ʻike hou he mea koʻikoʻi koʻikoʻi koʻikoʻi no ke olakino lehulehu o ka honua - ʻoi aku ka nui o ka maʻi maʻi COVID-19 i kēia manawa - ʻoiai ʻo ka vitamina C he mea koʻikoʻi e kākoʻo i ka pale ʻana i ke kino no ke kōkua ʻana i ke kino e pale iā ia iho mai nā maʻi maʻi maʻi. koʻikoʻi.
ʻOiai ʻaʻole i mālama ʻia nā haʻawina kikoʻī e pili ana i ka ʻai meaʻai no COVID-19, ua ʻōlelo ʻo Associate Professor Carr e kōkua paha nā ʻike i ka poʻe kaumaha e pale aku iā lākou iho mai ka maʻi.
"Ua ʻike mākou he mea koʻikoʻi ka momona no ka hoʻopaʻa ʻana i ka COVID-19 a ʻoi aku ka paʻakikī o ka poʻe me ka momona i ka hakakā ʻana i ka maʻi.Ua ʻike nō hoʻi mākou he mea nui ka huaora C no ka hana ʻana o ka immune maikaʻi a hana ma ke kōkua ʻana i nā keʻokeʻo keʻokeʻo e hakakā i ka maʻi.No laila, nā hopena o kēia haʻawina e hōʻike ana inā he nui kou kaumaha, e hoʻonui i kāu ʻai ovitamina Che pane noʻonoʻo paha.

“ʻO ka maʻi maʻi he pilikia nui o COVID-19, a ʻike ʻia ka poʻe me ka maʻi pneumonia he haʻahaʻa haʻahaʻa ka nui o ka vitamina C. He mea koʻikoʻi inā ʻoi aku kou kaumaha a ʻo ka lawe ʻana i ka C hiki ke kōkua i ke kākoʻo ʻana i kāu ʻōnaehana pale ʻoi aku ka maikaʻi," wahi a Associate Professor Carr.
Ua hoʻoholo ka haʻawina i ka nui o ka huaora C e pono ai i nā poʻe me ke kaumaha o ke kino kiʻekiʻe, ʻoiai ʻo ka poʻe me ke kaumaha kumu hoʻomaka o 60kg e ʻai i ka awelika o 110mg o ka huaora C meaʻai i kēlā me kēia lā ma New Zealand, ka mea i loaʻa i ka hapa nui o nā kānaka ma o ka ʻai kaulike.I nā huaʻōlelo ʻē aʻe, pono ke kanaka he 90 kg i 30 mg o ka huaora C hou aʻe e hiki ai i ka pahuhopu maikaʻi loa o 140 mg i kēlā me kēia lā, ʻoiai ʻo ke kanaka nona ke kaumaha he 120 kg e pono i ka liʻiliʻi he 40 mg o ka huaora C i kēlā me kēia lā e hiki ai. ʻO ka 150 mg maikaʻi loa i kēlā me kēia lā.lani.
Ua ʻōlelo ʻo Associate Professor Carr, ʻo ke ala maʻalahi loa e hoʻonui ai i kāu ʻai ʻana i kēlā me kēia lā o ka huaora C, ʻo ia ka hoʻonui ʻana i kāu ʻai ʻana i nā meaʻai waiwai nui o ka huaora C e like me nā huaʻai a me nā mea kanu a i ʻole ka lawe ʻana i kahi mea hoʻohui huaora C.
“ʻO ka ʻōlelo kahiko ʻo ka ʻāpala i ka lā e mālama i ke kauka he ʻōlelo aʻoaʻo maikaʻi loa ia ma aneʻi.He 10 mg o ka huaora C ka nui o ka awelika, no laila, inā kaumaha ʻoe ma waena o 70 a me 80 kg, ua hiki ke kiʻekiʻe o ka huaora C.He maʻalahi paha nā pono kino e like me ka ʻai ʻana i ka ʻāpala hou a ʻelua paha, e hāʻawi ana i kou kino i 10 a 20 mg o ka huaora C i kēlā me kēia lā e pono ai.Inā ʻoi aku kou kaumaha ma mua o kēia, a laila ʻo ka ʻalani me 70 mg o ka huaora C, a i ʻole 100 mg kiwi, ʻo ia paha ka hopena maʻalahi loa.
Eia nō naʻe, ʻōlelo ʻo ia, ʻo ka lawe ʻana i nā mea hoʻohui huaʻai C he koho maikaʻi ia no ka poʻe makemake ʻole e ʻai i ka huaʻai, loaʻa kahi meaʻai kapu (e like me ka poʻe me ka maʻi diabetes), a i ʻole paʻakikī ke loaʻa i nā huaʻai a me nā mea kanu hou ma muli o ka pilikia kālā.
"He nui nā ʻano mea hoʻohui huaora C ma luna o ke kūʻai aku, a ʻo ka hapa nui he mea kūʻai ʻole, palekana e hoʻohana, a loaʻa koke mai kāu hale kūʻai kūʻai kūloko, lāʻau lapaʻau, a i ʻole ma ka pūnaewele.
No ka poʻe e koho e kiʻi i kā lākou huaʻai C mai kahi multivitamin, ʻo kaʻu ʻōlelo aʻo e nānā i ka nui pololei o ka huaora C i kēlā me kēia papa, no ka mea, loaʻa paha i kekahi mau ʻano multivitamin i nā doses haʻahaʻa loa, "wahi a Associate Professor Carr.