Ua ʻōlelo ʻo Vic Coppin ka meaʻai meaʻai: "ʻO ke ala maikaʻi loa e loaʻa ai ka hopena maikaʻi i ke ʻano ma o ka meaʻai, ʻo ia ka ʻai ʻana i ka meaʻai kaulike e komo pū ana me nā ʻano meaʻai like ʻole a me ka nui o nā huaora a me nā minerala, e hōʻoiaʻiʻo ai e loaʻa iā ʻoe nā meaʻai kūpono. e hoʻoikaika i nā ʻano manaʻo maikaʻi aʻe. "
Wahi a ka poʻe Dietitian, ʻo nā meaʻai e hoʻonui ai i ka lolo ka iʻa momona e like me ka salmon, ke kokoleka ʻeleʻele, ka maiʻa, ka oats, nā hua, nā pīni, a me nā lentils.
Ua ʻōlelo ʻo Ms. Coppin: “Huaola Bhe micronutrient koʻikoʻi hiki ke hoʻohui ʻia i kāu meaʻai i kēlā me kēia lā e hoʻoikaika i ka hana o ka lolo a kōkua i ka hoʻomaikaʻi ʻana i kou ʻano.
"Hiki iā ʻoe ke loaʻa kēia vitamina ma nā kumu e like me ka waiū, nā hua manu, ka ʻiʻo ʻulaʻula, ka moa, ka iʻa, a me kekahi mau lau ʻōmaʻomaʻo ʻeleʻele."
Ua ʻōlelo hou ʻo ia, ʻike ʻia ʻo ia no nā huaora e hiki iā mākou ke loaʻa mai ka lā, a paipai pū i ka ʻai ʻana i kēlā me kēia lā o ka huaora D.
“Hiki iā ʻoe ke loaʻahuaʻai Di loko o kekahi mau kumu meaʻai, e like me nā yolks hua manu, salmon, sardines, a me ka aila ate cod, a me kekahi mau huaʻai D-paʻa i ka waiu a me nā yogurts, "wahi a ka meaʻai meaʻai.
"Ma UK, ua ʻōlelo ʻia mākou āpau e lawe i 10 micrograms i ka lā a puni ka hoʻoilo, a i ke kauwela inā he nui ʻoe i loko.
"Ua ʻike au i ka hoʻomaikaʻi ʻana i ka manaʻo o kaʻu mea kūʻai aku ma mua o ka hoʻomaka ʻana i nā mea hoʻohui vitamin D i kēlā me kēia lā, no laila he mea maoli ia e noʻonoʻo ai."
“Huaola B12 a me nā huaora B ʻē aʻe he kuleana i ka hana ʻana i nā kemika lolo e hoʻopilikia i ke ʻano a me nā hana ʻē aʻe o ka lolo, "wahi a ka Mayo Clinic.
"ʻO nā haʻahaʻa haʻahaʻa o B12 a me nā huaora B ʻē aʻe, e like me ka huaora B6 a me ka waikawa folic, pili paha me ke kaumaha."
Ua hoʻohui ʻia ʻaʻole hiki i nā mea hoʻohui ke hoʻololi i nā lāʻau lapaʻau i hōʻoia ʻia, e like me nā antidepressants a me ka ʻōlelo aʻo.
'Ōlelo ka hui: "ʻO ke ala maikaʻi loa e hōʻoia ai e lawa ana ʻoe i ka B12 a me nā huaora ʻē aʻe ʻo ka ʻai ʻana i kahi meaʻai olakino e loaʻa ana nā kumu waiwai nui.
"He nui ka Vitamin B12 i nā huahana holoholona e like me ka iʻa, ka ʻiʻo wīwī, ka moa, nā hua manu, a me ka waiū momona a momona ʻole.He kumu maikaʻi nō hoʻi nā kīʻaha kakahiaka paʻa i ka B12 a me nā huaora B ʻē aʻe.
"I ka wā hoʻoilo a me ka hoʻoilo, pono ʻoe e kiʻi i ka vitamina D mai kāu ʻai, no ka mea ʻaʻole lawa ka lā i kou kino e hana ai," wahi a ka NHS.
Ua ʻōlelo ʻia: "Mai ka hopena o Malaki / mua o ʻApelila a hiki i ka hopena o Kepakemapa, hiki i ka hapa nui o ka poʻe ke hana i nā huaora D āpau a lākou e pono ai me ka lā ma ko lākou ʻili a me ka ʻai kaulike."
Ua hoʻohui ka NHS: "ʻO ka lawe nui ʻana i nā mea hoʻohui huaʻai D no ka manawa lōʻihi e hiki ke hoʻonui i ka calcium i ke kino (hypercalcemia).Hiki i kēia ke hoʻonāwaliwali i nā iwi a hōʻino i nā puʻupaʻa a me ka puʻuwai.
"Inā koho ʻoe e lawe i kahi mea hoʻohui vitamin D, lawa ka 10 micrograms i kēlā me kēia lā no ka hapa nui o nā kānaka."
Wahi a ke keʻena olakino e pili ana ka ʻai i kou ʻano.Ua wehewehe: "ʻO ka hana ʻana i nā koho olakino e pili ana i kāu meaʻai hiki ke hoʻoikaika i kou manaʻo.Ke hana nei ʻoe i kahi mea maikaʻi no ʻoe iho, kahi e hoʻonui ai i kou manaʻo ponoʻī.
ʻO ka ʻai maikaʻi ʻana e kōkua maikaʻi i kou lolo a me ka hana kino.Manaʻo no ka ʻai kaulike e komo pū ana nā hui meaʻai nui a pau.
Ka manawa hoʻouna: Apr-20-2022