Nā ʻōlelo aʻoaʻo mai nā Ayurvedic Experts no ka hoʻonui ʻana i nā pae calcium ma ke ʻano kūlohelohe |Ola kino

Ma waho aʻe o ka mālama pono ʻana i nā iwi a me nā niho,calciumHe kuleana koʻikoʻi ia i nā hana ʻē aʻe o ke kino, e like me ke koko koko, ka hoʻoponopono ʻana i ka puʻuwai puʻuwai, a me ka hana aʻalolo olakino. ʻO ka loaʻa ʻole o ka calcium hiki ke hoʻoulu i nā pilikia olakino i nā keiki a me nā pākeke. , ʻili maloʻo, ʻeha ʻiʻo, etc.

"Ma keʻano laulā, nā poʻe me ka thyroid, ka lauoho lauoho, ka ʻeha hui, nā maʻi metabolic (ke olakino maikaʻi ʻole), nā pilikia hormonal, nā poʻe e hana ana i ka HRT (hormone replacement therapy), ka nele o ka calcium i nā wahine i ka wā / ma hope o ka menopause," kākau ʻo Dixa Bhavsar Dr. kāna pou Instagram hou loa.
ʻIke ʻia ka nele o ka calcium i kekahi manawa ma muli o ka nele o ka vitamina D.Vitamin Dkōkua i ka'ōpū o ka calcium a me ka phosphate a me ka magnesium ions, a me ka nele o ka vitamin D, hikiʻole ke hoʻopili maikaʻiʻia ka calcium meaʻai, wahi a Dr. Bhavsar.

“Vitamin Dhiki i kou kino ke komo i ka calcium.Pono ka calcium no nā iwi ikaika, nā niho a me ka lauoho.Wahi a Ayurveda, ʻo ka lauoho a me nā kui nā hua (mala) o ka asthi (iwi).No laila, pili ke olakino lauoho i ka calcium.Hoʻoponopono ka calcium i ka hoʻopaʻapaʻa ʻana o ka ʻiʻo, ka hana aʻalolo a me ka puʻuwai puʻuwai, a kōkua pū nō hoʻi me ka hoʻopaʻa ʻana o ke koko, "wahi a nā loea Ayurveda.
No ka loaʻa ʻana o ka huaora D, pono ʻoe e loaʻa ma kahi o 20 mau minuke o ka lā, wahi a Kauka Bhavsar. Ua ʻōlelo ʻo ia ʻo nā manawa maikaʻi loa e hoʻomaha ai i ka lā ʻo ke kakahiaka nui (ka puka ʻana o ka lā) a me ke ahiahi (ka napoʻo ʻana o ka lā).
He waiwai ʻo Amla i ka huaora C, ka hao a me ka calcium. Hiki iā ʻoe ke loaʻa ia mea ma nā ʻano āpau āu e makemake ai - hua maka, wai, pauka, sabat, etc.

Eia naʻe, ʻōlelo ka poʻe loea ʻaʻole ʻōlelo ʻia ka amla no ka poʻe me ka ʻeha hui ma muli o kona ʻono ʻawaʻawa.
Nui ka lau o Moringa i ka calcium, ka hao, nā huaora A, C a me ka magnesium. E lawe i 1 teaspoon o ka pauka lau Moringa i kēlā me kēia kakahiaka me ka ʻōpū ʻole. Ma muli o kona ʻano wela, pono e ʻai ʻia ka pitas me ka akahele.
E lawe ma kahi o 1 punetune o nā kumulāʻau sesame ʻeleʻele/keʻokeʻo, kālua maloʻo, hui pū me kahi teaspoon o ka jaggery a me ka ghee, a laila ʻōwili i loko o ka pōʻai.
ʻO ka waiū ka puna maikaʻi loa o ka calcium i maʻalahi loa i ke kino. Hiki i ke aniani o ka waiū i ka lā ke pale iā ʻoe mai nā pilikia calcium.