Vitamin K is a set of fat-soluble vitamins that are essential in bone metabolism, blood calcium regulation, and blood clotting. Vitamins K, K1, K2, and K3 make up this group, with K1 being a naturally occurring vitamin found in plants. The body needs vitamin K in order to respond to damage. Additionally, it can help prevent bone loss, reduce the risk of fractures, and maintain bone health. The hardening of arteries and other soft tissues is also helped by this.
There are two types of vitamin K that we need: vitamin K1 and vitamin K2. Green leafy vegetables like spinach and kale are the main sources of vitamin K1, whereas many fermented foods include vitamin K2. Take a look at the health benefits of vitamin K:
1. Bone Health
According to studies, vitamin K helps maintain strong bones and increases bone density. The primary mineral found in your bones and teeth, calcium, is metabolised with the help of vitamin K. It causes two proteins, matrix GLA protein and osteocalcin, which support bone health, to bind calcium.
2. Heart Health
Vitamin K may reduce blood pressure by stopping mineralization. The heart is now able to pump blood throughout the body because it prevents calcium from accumulating in the arteries surrounding the heart, vitamin K2 may lower the risk of cardiovascular disease.
3. Reduces Period Pain
Vitamin K ensures hormone regulation, which in turn ensures period regulation and lessens the discomfort of menstruation. Tests for vitamin K deficiency should be conducted on women who experience menstrual discomfort.
4. Protects Immune System
Studies have shown that vitamin K safeguards the digestive and immunological systems. To strengthen the immune system and maintain a healthy digestive system, it is, therefore, advisable to consume foods that are abundant in this vitamin.
Post time: Nov-02-2022