As people’s living standards get higher and higher, people also pay more and more attention to their own bodies. Calcium supplementation is a very popular thing. Calcium is an important mineral and an important part of human bones and teeth. However, not everyone can eat calcium tablets. Only when our body lacks calcium and can’t absorb enough calcium will we choose to eat calcium tablets. The following groups need calcium supplement.
Children
The baby is in the critical period of growth, so it is necessary to ensure sufficient calcium. When a baby is breastfeeding, the calcium absorbed mainly comes from breast milk. As long as there is enough milk, the baby’s calcium will be sufficient. However, if breast milk is insufficient, infant formula can also supplement enough calcium. In other words, children do not need to supplement calcium within six months, but some people will suffer from calcium deficiency due to insufficient breast milk. Take 400 IU of vitamin D every day.
Pregnant and lactating women
During pregnancy, 60% of women will suffer from calcium deficiency, and more than 50% will suffer from calcium deficiency. Since calcium supplements are easy to cause constipation, pregnant and lactating women can get enough calcium through diet. If the calcium content in food is not enough, they can take calcium tablets to supplement calcium. In addition, we should do more outdoor activities in daily life to promote the production of vitamin D in the body.
Menopausal women
This is to prevent the occurrence of osteoporosis, because estrogen can promote the absorption of calcium in the human body. After menopause, the estrogen content in the body of women will be greatly reduced, especially in the 3-5 years after menopause. As men grow older, their androgen levels will decrease, and they will also be affected by bad living habits, which will lead to osteoporosis. At this time, women need to supplement nutrients.
For women entering menopause, internal conditioning is more important than improving their appearance. If the calcium content in our body is not enough, or our usual diet can not meet the absorption of calcium by the human body, when should we take calcium tablets? What should I pay attention to when taking calcium tablets? The best time to supplement calcium is before going to bed every night, that is, 45 minutes after eating. Because the residual bone tissue in the body will be expelled in the morning, it is best to take calcium tablets at night.
Post time: Sep-05-2022