A new study suggests that taking a daily calcium supplement with vitamin D3 may help reduce the risk of fractures in older adults.
According to the study, which was published in the Journal of the American Medical Association, a daily supplement of 1,000 milligrams of calcium and 800 international units (IU) of vitamin D3 reduced the risk of hip fracture by 16 percent and the risk of any fracture by 6 percent in adults over the age of 50.
Calcium and vitamin D are essential for maintaining bone health, as calcium is needed for building and maintaining strong bones, while vitamin D helps the body absorb calcium. However, many older adults do not consume enough of these nutrients in their diet, leading to weakened bones and an increased risk of fractures.
The study’s findings suggest that taking a daily calcium and vitamin D3 supplement can help reduce the risk of fractures in older adults, especially those with a higher risk of falling or a history of fractures.
It is important to consult with a healthcare professional before starting any new supplement regimen, as excessive intake of calcium and vitamin D can lead to adverse effects such as nausea, constipation, and kidney stones.
In conclusion, calcium + vitamin D3 tablets may be a valuable tool in reducing fracture risk in older adults, but it is important to use them under medical supervision.
Post time: Mar-20-2023