Vitamins and minerals may not always get the love they deserve, but the truth is they’re just as vital to life as the air you breathe and the water you drink.They keep you healthy and functional, and help provide protection against many diseases.
These vital components of life could easily be pieced together, but the truth is they are completely different.
Vitamins are organic substances derived from plants and animals.They are often referred to as “essentials” because, with the exception of vitamin D, the body does not synthesize them on its own.That’s why we have to get them from food.
Minerals, on the other hand, are inorganic elements that come from rocks, soil or water.You can get them indirectly from plant foods or animals that eat certain plants.
Both vitamins and minerals come in two forms.Vitamins can be water-soluble, which means the body expels what it doesn’t absorb, or fat-soluble, where the remaining amount is stored in fat cells.
Vitamin C and B complex vitamins (1, 2, 3, 5, 6, 7, 8, 12) are water-soluble.Fat-soluble vitamins are A, D, E and K.
Minerals are classified as major minerals or trace minerals.Professionalism is not necessarily more important than marks.It just means you need more.Calcium is an example of an important mineral, while copper is a trace mineral.
It can be challenging to follow all of the daily recommended amounts listed in federal health guidelines.Instead, it’s easier to follow this advice: Eat a variety of fruits, vegetables, nuts, legumes, whole grains, dairy, and meat.
Supplements may be useful if you are deficient in a particular nutrient, or if your doctor recommends increasing your intake of one or the other.
Otherwise, your diet should have everything you need to stay functional and healthy.
About eight years ago, Mat Lecompte had an epiphany.He had been neglecting his health and suddenly realized he needed to do something about it.Since then, through hard work, determination and a lot of education, he has changed his life.He has transformed his body composition by learning the ins and outs of nutrition, exercise and fitness and wants to share his knowledge with you.Starting as a journalist more than 10 years ago, Mat has not only honed his belief system and methodology through hands-on experience, but he has also worked closely with nutritionists, dietitians, athletes and fitness professionals.He embraces natural healing methods and believes that diet, exercise and willpower are the foundations of a healthy, happy and drug-free life.
For any questions related to your health or well-being, please consult an appropriate health professional.Nothing herein should be construed as a diagnosis, treatment, prevention or cure of any disease, disorder or abnormal physical condition.The statements here have not been evaluated by the Food and Drug Administration or Health Canada.Dr. Marchionne and physicians on the Bel Marra Health editorial team are compensated by Bel Marra Health for their work in creating content, consulting, and developing and endorsing products.
Post time: Apr-02-2022