When it comes to skin care, vitamins C and E have received quite a bit of attention as a glowing pair.And, the compliments make sense: if you don’t use them together, you might miss out on some excess gains.
Vitamins C and E have their own impressive résumés: These two vitamins are beloved for evening complexion, supporting skin repair, and supporting collagen production. When you pair them together, the benefits abound.
”Certain antioxidants work synergistically,” says board-certified dermatologist Julia T. Hunter, MD, founder of Wholeistic Dermatology in Beverly Hills.”They reinforce each other, regenerate each other, and last longer in the body, so they’re more readily available in the skin.” Vitamins C and E are known to work synergistically.One study even found that vitamin E (and ferulic acid) increased the efficacy of vitamin C eightfold; on the other hand, vitamin C regenerated vitamin E after the latter scavenged free radicals, further reducing oxidative stress on cell membranes.All of these are very scientific claims: Vitamins C and E support each other.
Given how well the two work together, you’ll often find that many topical vitamin C serums incorporate vitamin E into the formula.”When paired, vitamins C and E provide a powerful antioxidant combination,” says dual-certified dermatologist Brendan Camp, MD, in our vitamin E explainer.Also, “Vitamin E helps stabilize vitamin C and prevent it from degrading rapidly.” As you probably know, vitamin C is a very finicky and unstable topical drug, so anything that helps extend its shelf life is worth noting.
But let’s not forget to take both internally!According to the research we mentioned above, when consumed together, vitamins C and E boost their antioxidant power, not to mention that both vitamins support your body’s natural collagen production.
First: Vitamin E intake prevents collagen cross-linking, which can harden and cause skin aging.Vitamin C is an important part of the collagen production process because it actually promotes the production of fibroblasts, often collagen DNA, and regulates collagen synthesis, or the collagen production pathway.Without antioxidants, your body won’t be able to efficiently produce collagen, so consider collagen and vitamin C as another must-have nutrient combination.
Vitamins C and E make a lovely skincare combo – together they provide extra collagen support and even enhance each other’s abilities.That’s why we’ve chosen to include them in our beauty and gut collagen+ supplements along with hyaluronic acid), biotin and many other skin support ingredients.
Post time: May-20-2022