Do you have frequent headaches, dizziness or even lack of immunity?A significant cause of these symptoms may be vitamin D deficiency.Sunshine vitamins are important for the body to control and absorb essential minerals like calcium, magnesium, and phosphates.Additionally, this vitamin is essential for immune system support, aids in bone and tooth growth and better resistance to diseases like diabetes.But when it comes to vitamin D absorption, how can it be improved?Milk and water are among the most effective sources of vitamin D, according to a recent study presented at the 24th European Congress of Endocrinology in Milan.
Insufficient levels of vitamin D have been linked to a variety of health problems, including the immune response to COVID-19.Vitamin D supplements are very important, and it is critical to understand whether they will be absorbed and how to best facilitate absorption.In Denmark, Dr. Rasmus Espersen of Aarhus University and his colleagues conducted a randomized trial of 30 postmenopausal women aged 60-80 who were vitamin D deficient and unable to answer this question.
The goal of the study was to track changes in blood levels after consuming 200 grams of a D3-containing food.Trial participants were given 500 ml of water, milk, fruit juice, fruit juice with vitamin D and whey protein isolate, and 500 ml of water without vitamin D (placebo) in random order.On each study day, blood samples were collected at 0h, 2h, 4h, 6h, 8h, 10h, 12h and 24h.
After the study was completed, Dr Espersen told ANI, “One aspect that surprised me was that the results were the same in the water and milk groups. This is very unexpected given that milk has more fat than water. .”
According to research, whey protein isolate in apple juice did not increase the maximum concentration of D3.It is compared to juice without WPI.However, when milk and water were consumed, D3 concentrations were significantly higher than when juice was consumed.There is no discernible difference between milk and water.As a result, the study concluded that fortifying vitamin D in water or milk is more effective than fruit juice.
While studies show that milk and water are excellent sources of boosting vitamin D levels, other foods can be equally helpful.Check out some other foods rich in vitamin D below:
According to the USDA’s Nutrition Statistics, yogurt is high in protein and vitamin D, with about 5 IU per 8-ounce serving.You can easily add yogurt to a variety of dishes or fill a bowl.
Like most whole grains, oatmeal is a good source of vitamin D.In addition to this, oats are rich in important minerals, vitamins, and complex carbohydrates that our bodies need to stay healthy and healthy.
Another good source of vitamin D is egg yolks.While egg yolks contain more calories and fat, they also contain all the important ingredients, including protein and healthy carbohydrates.Make sure you eat no more than one egg yolk a day.
Orange juice is one of the best fruit juices with several health-promoting properties.Breakfast with a glass of fresh orange juice is the best way to start your day.However, fresh orange juice is always preferred over store-bought orange juice.
Include extra vitamin D-rich fish such as herring, mackerel, salmon, and tuna in your diet.They are rich in calcium, protein, and phosphorus, and provide vitamin D.
Consult a medical professional before adding these foods to your diet.And, always remember that moderation is the key to a healthy and healthy lifestyle.
Post time: May-31-2022