"Vitamin Ewani muhimmin sinadirai ne—yana nufin jikinmu ba ya yin shi, don haka dole ne mu same shi daga abincin da muke ci,” in ji Kaleigh McMordie, MCN, RDN, LD.” Vitamin E muhimmin antioxidant ne a cikin jiki kuma yana taka leda. muhimmiyar rawa a lafiyar kwakwalwar mutum, idanu, zuciya, da tsarin garkuwar jikin mutum, da kuma rigakafin wasu cututtuka masu saurin kisa.”Bari mu dubi fa'idodin bitamin E da yawa, da Manyan abubuwan abinci na bitamin E don tarawa.
Ɗaya daga cikin mafi girman fa'idodin bitamin E shine ikonsa na antioxidant. "Magungunan radicals a cikin jiki na iya haifar da lalacewa a kan lokaci, wanda ake kira damuwa na oxidative," in ji McMurdy.Wannan nau'i na damuwa na iya haifar da kumburi na yau da kullum. "An danganta damuwa da damuwa da yawancin cututtuka da yanayi, ciki har da ciwon daji, arthritis, da kuma tsufa.Vitamin Eyana taimakawa kare jiki daga damuwa mai iskar oxygen ta hanyar hana samuwar sabbin radicals na kyauta da kuma kawar da radicals na kyauta wanda idan ba haka ba Wadannan radicals na kyauta suna haifar da lalacewa.”McMordie ya ci gaba da yin nuni da cewa wannan aiki na rigakafin cutar na iya taka rawa wajen rage hadarin wasu cututtuka.Duk da haka, bincike kan ko karin bitamin E da ciwon daji suna da amfani ko ma mai yuwuwar cutarwa yana gauraye.
Kamar dai sauran sassan jiki, free radicals na iya lalata idanu na tsawon lokaci.McMordie ya bayyana cewa aikin antioxidant na bitamin E na iya taka rawa wajen hana macular degeneration da cataracts, biyu daga cikin cututtukan ido da suka shafi shekaru da yawa. "Vitamin E zai iya taimaka wajen rage danniya na iskar oxygen a jikin ido har ma da taimakawa wajen gyara retina, cornea, da uvea," in ji McMurdy.Ta bayyana wasu bincike da ke nuna cewa yawan cin abinci na bitamin E na iya rage hadarin kamuwa da cutar ido da kuma iya hana macular degeneration.(Yana da kyau a lura cewa ana buƙatar ƙarin bincike a wannan fannin.)
"Kwayoyin rigakafi sun dogara sosai akan tsari da mutuncin membranes cell, wanda ke raguwa yayin da mutane suka tsufa," in ji McMurdy. ayyuka don hana lalacewar tsarin rigakafi masu alaƙa da shekaru."
McMordie ya haskaka wani bincike na kwanan nan wanda ya gano karin bitamin E ya rage ALT da AST, alamun kumburin hanta, a cikin marasa lafiya tare da NAFLD. , da kuma leptin na jini, kuma ta gaya mana cewa an nuna cewa bitamin E yana da tasiri wajen rage yawan damuwa a cikin mata masu ciwon endometriosis da alamun ciwon pelvic, cututtuka na pelvic.
Cututtukan fahimi irin su Alzheimer ana tsammanin suna da alaƙa da damuwa na oxidative wanda ke haifar da mutuwar ƙwayoyin neuronal.Ciki har da isassun antioxidants, irin su bitamin E, a cikin abincinku an yi imanin zai taimaka wajen hana wannan.” Babban matakan bitamin E na plasma yana da alaƙa da rage haɗarin cutar Alzheimer a cikin tsofaffi, duk da haka, an raba bincike kan ko bitamin mai yawan gaske. E supplementation yana taimakawa hana ko rage cutar Alzheimer,” in ji McMordie
Oxidation na low-density lipoprotein (LDL) da sakamakon kumburi suna taka rawa a cikin cututtukan zuciya na jijiyoyin jini. yana ba da shawarar cewa bitamin E na iya rage haɗarin cututtukan cututtukan zuciya, ”in ji McMurdy.(FYI: Ta lura da hakan kuma ta yi gargaɗin cewa wasu gwaje-gwajen ba su nuna wani fa'ida daga ƙarin bitamin E ba, ko ma sakamako mara kyau, kamar haɗarin bugun jini mai girma.)
A bayyane yake, yawancin fa'idodin da ke tattare da subitamin Eya bayyana yana da alaƙa da samun ingantacciyar matakan bitamin E ta hanyar cin abinci mai wadatar bitamin E maimakon abubuwan kari masu yawa.A mafi yawan lokuta, samun isasshen bitamin E daga abinci yana tabbatar da samun fa'idodin yayin rage haɗarin sakamako mara kyau, in ji McMordie.
"Tabbas Vitamin E shine sinadari na Zinariya, wanda ke nufin kadan kuma da yawa na iya haifar da matsala," in ji Ryan Andrews, MS, MA, RD, RYT, CSCS, Cif Nutritionist and Chief Nutritionist at Precision Nutrition, babban mai ba da shaida kan abinci mai gina jiki a duniya. .Mashawarcin ya ce kamfanin. "Kadan kadan na iya haifar da matsaloli tare da idanu, fata, tsokoki, tsarin juyayi, da rigakafi, yayin da yawa zai iya haifar da tasirin pro-oxidative [lalacewar kwayar halitta], matsalolin daskarewa, hulɗa tare da wasu magunguna, kuma yana iya haifar da matsala. ƙara haɗarin zubar jini.”
Andrews ya jaddada cewa 15 MG / rana (22.4 IU) zai biya bukatun yawancin manya.Ƙara ko ƙasa da haka yana da kyau, saboda jiki yana da sauƙin daidaitawa da bitamin E. Masu shan taba na iya kasancewa cikin haɗari mafi girma na rashi."
Kasan layi?Yana da kyau koyaushe a nutse cikin wasu abinci masu wadatar bitamin E.Andrews ya yi nuni da cewa sashin narkar da abinci yana bukatar kitse don shakar bitamin E (ko daga abinci ko kari) domin bitamin ne mai narkewa.
Lokacin aikawa: Mayu-16-2022