Shin Vitamin C yana Taimakawa Ciwon Sanyi?eh, amma baya taimakawa wajen hana shi

Lokacin da kake ƙoƙarin dakatar da sanyi mai zuwa, yi tafiya ta cikin hanyoyin kowane kantin magani kuma za ku ci karo da zaɓuɓɓuka iri-iri-daga magungunan kan-da-counter zuwa digon tari da teas na ganye zuwa foda na bitamin C.
Imani da cewabitamin Czai iya taimaka maka kau da mummunan sanyi ya wanzu shekaru da yawa, amma an tabbatar da shi na ƙarya.Wannan ya ce, bitamin C na iya taimakawa wajen kawar da mura ta wasu hanyoyi.Ga abin da kuke buƙatar sani.
Linus Pauling wanda ya lashe kyautar Nobel a shekarun 1970 ya yi iƙirari cewa yawan alluraibitamin Cna iya hana mura ta gama gari, ”in ji Mike Sevilla, likitan dangi a Salem, Ohio.

Amma Pauling yana da ƴan ƙaramar shaidar da za ta goyi bayan ikirarin nasa.Tushen gardamar nasa ya fito ne daga binciken guda ɗaya na samfurin yara a cikin tsaunukan Swiss Alps, wanda ya haɗa shi ga dukan jama'a.
"Abin takaici, binciken da aka biyo baya ya nuna cewa bitamin C baya karewa daga sanyi," in ji Seville.Duk da haka, wannan rashin fahimta ta ci gaba.
"A asibitin iyali na, ina ganin marasa lafiya daga al'adu da al'adu daban-daban waɗanda ke sane da amfani da bitamin C don sanyi," in ji Seville.
Don haka idan kuna da lafiya, kuna jin daɗi, kuma kuna ƙoƙarin hana mura kawai.bitamin Cba zai yi muku kyau da yawa ba.Amma idan kun riga kun yi rashin lafiya, wannan wani labari ne.

Amma idan kuna son rage lokacin sanyi, kuna iya buƙatar wuce izinin abinci da aka ba da shawarar.Hukumar Abinci da Abinci ta Cibiyar Nazarin Kimiyya ta Kasa ta ba da shawarar cewa manya suna cinye 75 zuwa 90 MG na bitamin C kowace rana.Don magance wannan sanyi, kuna buƙatar fiye da ninki biyu adadin.
A cikin bita na 2013, daga Cochrane Database of Reviews System , masu bincike sun sami shaida daga gwaje-gwaje masu yawa cewa mahalarta wadanda suka dauki akalla 200 MG na bitamin C akai-akai a kan gwajin gwaji suna da saurin sanyi.Idan aka kwatanta da ƙungiyar placebo, manya da ke shan bitamin C sun sami raguwar 8% a tsawon lokacin sanyi.Yara sun ga raguwa mafi girma - raguwa 14 bisa dari.

Bugu da ƙari, bita ya gano cewa, kamar yadda Seville ya ce, bitamin C kuma zai iya rage tsananin sanyi.
Kuna iya samun MG 200 na bitamin C cikin sauƙi daga ƙaramin gwanda ɗaya (kimanin 96 MG) da kopin jajayen barkono mai yankakken yankakken (kimanin 117 MG).Amma hanya mafi sauri don samun kashi mafi girma shine amfani da foda ko kari, wanda zai iya ba ku kamar 1,000 MG na bitamin C a cikin fakiti guda - wannan shine 1,111 zuwa 1,333 bisa dari na shawarar yau da kullum.
Idan kun yi shirin shan bitamin C mai yawa a kowace rana na tsawon lokaci, yana da kyau ku tattauna da likitan ku.