Gishiri na ƙarfe nau'in ƙarfe ne na ma'adinai. Mutane sukan dauki su azaman kari don magance ƙarancin ƙarfe.
Wannan labarin yana ba da taƙaitaccen bayani game da ferrous sulfate, fa'idodinsa da illolinsa, da yadda ake amfani da shi don magance da hana ƙarancin ƙarfe.
A cikin yanayin halitta, ma'adanai masu ƙarfi suna kama da ƙananan lu'ulu'u. Lu'ulu'u yawanci rawaya ne, launin ruwan kasa, ko blue-kore, don haka sulfate sulfate wani lokaci ana kiransa koren sulfuric acid (1).
Masu ƙera kayan aiki suna amfani da nau'ikan ƙarfe da yawa a cikin abubuwan abinci. Baya ga ferrous sulfate, waɗanda aka fi sani da su sune ferrous gluconate, ferric citrate, da ferric sulfate.
Yawancin nau'ikan ƙarfe a cikin kari suna cikin ɗayan nau'i biyu - ferric ko ferrous.Ya dogara da yanayin sinadarai na atom ɗin ƙarfe.
Jiki yana ɗaukar baƙin ƙarfe a cikin nau'in ƙarfe fiye da nau'in ƙarfe.Saboda wannan dalili, masu ba da kiwon lafiya gabaɗaya suna la'akari da nau'ikan ferrous, gami da sulfate na ƙarfe, don zama mafi kyawun zaɓi don ƙarin ƙarfe (2, 3, 4, 5).
Babban fa'idar shan kayan abinci na ferrous sulfate shine kiyaye matakan ƙarfe na yau da kullun a cikin jiki.
Yin hakan na iya hana ku haɓaka ƙarancin ƙarfe da kewayon lahani mai sauƙi zuwa mai tsanani waɗanda galibi ke tare da shi.
Iron yana daya daga cikin abubuwan da aka saba da su a duniya kuma ma'adinai mai mahimmanci. Wannan yana nufin cewa mutane suna buƙatar cinye shi a cikin abincin su don lafiya mafi kyau.
Jiki da farko yana amfani da baƙin ƙarfe a matsayin wani ɓangare na sunadaran myoglobin da haemoglobin, waɗanda ke da mahimmanci don jigilar oxygen da adanawa (6).
Iron kuma yana taka muhimmiyar rawa a cikin samuwar hormone, lafiyar tsarin juyayi da haɓakawa, da mahimman ayyukan salula (6).
Ko da yake mutane da yawa suna amfani da ƙarfe a matsayin kari na abinci, zaka iya samun baƙin ƙarfe a dabi'a a yawancin abinci, ciki har da wake, alayyafo, dankali, tumatir, musamman nama da abincin teku, ciki har da kawa, sardines, kaji, da naman sa (6).
Wasu abinci, kamar ƙaƙƙarfan hatsin karin kumallo, ba su da yawa a cikin baƙin ƙarfe a zahiri, amma masana'antun suna ƙara ƙarfe don sanya shi kyakkyawan tushen wannan ma'adinai (6).
Mafi girman tushen ƙarfe da yawa shine samfuran dabbobi.Saboda haka, masu cin ganyayyaki, masu cin ganyayyaki, da waɗanda ba sa cin abinci mai arziƙin ƙarfe a cikin abincinsu na yau da kullun na iya amfana daga shan kayan abinci na ferrous sulfate don taimakawa kula da shagunan ƙarfe (7).
Ɗaukar ƙarin sulfate na ƙarfe hanya ce mai sauƙi don magancewa, hanawa ko juya ƙananan matakan ƙarfe na jini.
Hana ƙarancin ƙarfe ba wai kawai tabbatar da cewa jikinka yana da isasshen abubuwan gina jiki don ci gaba da aiki yadda ya kamata ba, yana kuma taimaka maka ka guje wa yawancin abubuwan da ba su da daɗi na ƙananan matakan ƙarfe.
Anemia yanayi ne da ke faruwa lokacin da jinin ku yana da ƙananan matakan jajayen jini ko haemoglobin (11).
Saboda baƙin ƙarfe muhimmin sashi ne na ƙwayoyin jajayen jinin da ke da alhakin jigilar iskar oxygen a cikin jiki, ƙarancin ƙarfe yana ɗaya daga cikin abubuwan da ke haifar da anemia (9, 12, 13).
Rashin ƙarancin ƙarfe (IDA) wani nau'i ne mai tsanani na ƙarancin ƙarfe wanda ke shafar jiki sosai kuma yana iya haifar da wasu cututtuka masu tsanani da ke da alaƙa da ƙarancin ƙarfe.
Ɗayan magani mafi yawan gama gari kuma mai inganci ga IDA shine shan abubuwan ƙarfe na baƙin ƙarfe, kamar sulfate na ferrous (14, 15).
Yawancin karatu sun nuna cewa ƙarancin ƙarfe yana da haɗari ga haɓakar rikice-rikicen bayan tiyata da mace-mace.
Ɗaya daga cikin binciken ya kalli sakamakon mutane 730 da ake yi wa tiyatar zuciya, ciki har da waɗanda ke da matakan ferritin da ke ƙasa da 100 micrograms a kowace lita-alamar ƙarancin ƙarfe (16).
Mahalarta ƙarancin ƙarfe sun fi fuskantar haɗarin haɗari masu haɗari, ciki har da mutuwa, yayin tiyata. A matsakaici, sun kuma buƙaci dogon zama a asibiti bayan tiyata (16).
Rashin ƙarancin ƙarfe yana da alama yana da irin wannan tasiri a cikin wasu nau'in tiyata. Ɗaya daga cikin binciken ya bincikar fiye da hanyoyin tiyata na 227,000 kuma ya ƙaddara cewa ko da IDA mai laushi kafin a yi tiyata yana kara haɗarin matsalolin lafiya da mace-mace (17).
Saboda kariyar sulfate na ferrous suna bi da kuma hana ƙarancin ƙarfe, shan su kafin tiyata na iya inganta sakamako da rage haɗarin rikitarwa (18).
Yayin da sinadarin ƙarfe na baki kamarferrous sulfatewata hanya ce mai tasiri don haɓaka ma'adinan ƙarfe a cikin jiki, mutum na iya buƙatar ɗaukar kayan abinci yau da kullun don watanni 2-5 don daidaita shagunan ƙarfe (18, 19).
Don haka, marasa lafiya marasa ƙarfe waɗanda ba su da ƴan watanni kafin a yi musu tiyata don ƙoƙarin haɓaka shagunan ƙarfe na iya ƙila ba za su amfana daga ƙarin kayan aikin sulfate na ƙarfe ba kuma suna buƙatar wani nau'in maganin ƙarfe (20, 21).
Bugu da ƙari, nazarin maganin baƙin ƙarfe a cikin mutanen da ke fama da anemia kafin a yi aikin tiyata yana da iyakancewa a cikin girman da girmansa.Masana kimiyya har yanzu suna buƙatar gudanar da bincike mai mahimmanci akan hanya mafi kyau don mutane su kara yawan ƙarfe kafin tiyata (21).
Mutane galibi suna amfani da kayan abinci na sulfate na ƙarfe don hana ƙarancin ƙarfe, magance ƙarancin ƙarfe, da kula da matakan ƙarfe na yau da kullun. Abubuwan kari na iya hana illar ƙarancin ƙarfe.
Wasu ƙungiyoyin mutane suna da ƙarin buƙatar ƙarfe a wasu matakai na rayuwa.Saboda haka, sun kasance cikin haɗari ga ƙananan matakan ƙarfe da ƙarancin ƙarfe.Sauran salon rayuwa da abincin mutane na iya haifar da ƙananan matakan ƙarfe.
Mutane a wasu matakai na rayuwa suna da karuwar bukatar baƙin ƙarfe kuma sun fi dacewa da ƙarancin ƙarfe. Yara, mata matasa, mata masu juna biyu, da mutanen da ke fama da rashin lafiya na rashin lafiya wasu daga cikin ƙungiyoyin da za su iya amfana daga ferrous sulfate.
Ferrous sulfate kari yakan zo a cikin nau'i na allunan baka. Hakanan zaka iya ɗaukar su azaman ɗigon ruwa.
Idan kuna son ɗaukar sulfate na ƙarfe, tabbatar da duba a hankali don kalmomin "sulfate ferrous" akan lakabin maimakon zaɓar kowane ƙarin ƙarfe.
Yawancin multivitamins na yau da kullun suma suna ɗauke da baƙin ƙarfe. Duk da haka, sai dai idan an bayyana a kan lakabin, babu tabbacin cewa ƙarfen da suke ɗauke da shi na ferrous sulfate ne.
Sanin adadin ferrous sulfate don ɗauka na iya zama da wahala a wasu lokuta.Koyaushe magana da mai ba da lafiyar ku don sanin adadin da ya dace da ku.
Babu wata shawara ta hukuma don adadin ferrous sulfate ya kamata ku ɗauka kowace rana. Tsarin zai bambanta dangane da dalilai kamar shekaru, jinsi, lafiya, da dalilin shan ƙarin.
Yawancin bitamin da ke cikin baƙin ƙarfe suna ba da kusan 18 MG ko 100% na abun ciki na baƙin ƙarfe na yau da kullun (DV).Duk da haka, kwamfutar hannu ta ferrous sulfate yawanci tana ba da kusan 65 MG na baƙin ƙarfe, ko 360% na DV (6).
Shawarwari gaba ɗaya don magance ƙarancin ƙarfe ko anemia shine a ɗauki allunan MG ɗaya zuwa uku 65 kowace rana.
Wasu bincike na farko sun nuna cewa shan magungunan ƙarfe kowace rana (maimakon kowace rana) na iya zama mai tasiri kamar abubuwan da ake amfani da su na yau da kullun, ko ma mafi inganci (22, 23).
Mai ba da lafiyar ku zai iya ba da ƙarin takamaiman shawarwari na keɓaɓɓen kan nawa da sau nawa za ku ɗaukaferrous sulfate, dangane da matakan ƙarfe na jini na jini da yanayin mutum ɗaya.
Wasu abinci da abubuwan gina jiki, irin su calcium, zinc, ko magnesium, na iya tsoma baki tare da shakar baƙin ƙarfe, da kuma akasin haka.Saboda haka, wasu mutane suna ƙoƙarin ɗaukar kayan abinci na ferrous sulfate a kan komai a ciki don matsakaicin sha (14, 24, 25).
Duk da haka, shanferrous sulfatekari ko duk wani kari na ƙarfe akan komai a ciki na iya haifar da ciwon ciki da damuwa.
Gwada shan kariyar sulfate na ferrous tare da abinci mai ƙarancin calcium kuma ban da abubuwan sha masu yawa na phytate, kamar kofi da shayi (14, 26).
A gefe guda, bitamin C na iya ƙara yawan adadin baƙin ƙarfe da ake sha daga kayan abinci na ferrous sulfate.Shan ferrous sulfate tare da ruwan 'ya'yan itace mai arziki na bitamin C ko abinci na iya taimakawa jikinka ya sha karin ƙarfe (14, 27, 28).
Akwai nau'i-nau'i daban-daban na kariyar sulfate na ferrous akan kasuwa.Mafi yawan allunan baka, amma ana iya amfani da ɗigon ruwa. Tabbatar tuntuɓi mai kula da lafiyar ku kafin yanke shawarar nawa ferrous sulfate za ku sha.
Mafi yawan abubuwan da aka ruwaito sun kasance nau'ikan damuwa na ciki, ciki har da tashin zuciya, gudawa, amai, ciwon ciki, maƙarƙashiya, da duhu ko launin launi (14, 29).
Kafin ka fara shan kariyar sulfate na ferrous, tabbatar da sanar da mai kula da lafiyarka idan kana shan kowane ɗayan magunguna masu zuwa (6, 14):
Mutanen da ke shan sulfate na ferrous sau da yawa suna ba da rahoton sakamako masu illa kamar tashin zuciya, ƙwannafi, da ciwon ciki.Haka kuma, ƙarin ƙarfe na iya yin hulɗa tare da wasu magunguna, gami da antacids da proton pump inhibitors.
Sulfate na sulfate yana da lafiya idan kun ɗauka kamar yadda ƙwararrun ma'aikatan kiwon lafiya suka tsara.Duk da haka, wannan fili - da duk wani nau'in ƙarfe - na iya zama mai guba a cikin adadi mai yawa, musamman ma a cikin yara (6, 30).
Wasu daga cikin alamun alamun shan sulfate mai yawa sun hada da suma, jujjuyawa, gazawar gabobi, har ma da mutuwa (6).
Lokacin aikawa: Maris 14-2022