Vitamin D (ergocalciferol-D2),cholecalciferol-D3, alfacalcidol) bitamin ne mai narkewa wanda ke taimakawa jikin ku sha calcium da phosphorus.Samun daidai adadinbitamin D, calcium, da phosphorus suna da mahimmanci don ginawa da kiyaye kasusuwa masu ƙarfi.Ana amfani da Vitamin D don magancewa da kuma hana raunin kashi (kamar rickets, osteomalacia).Jiki ne ke samar da Vitamin D a lokacin da fata ta fallasa hasken rana.Hasken rana, tufafi masu kariya, iyakanceccen haske ga hasken rana, fata mai duhu, da shekaru na iya hana samun isasshen bitamin D daga rana. Ana amfani da bitamin D tare da calcium don magance ko hana asarar kashi (osteoporosis).Ana kuma amfani da Vitamin D tare da wasu magunguna don magance ƙananan matakan calcium ko phosphate wanda wasu cututtuka suka haifar (kamar hypoparathyroidism, pseudohypoparathyroidism, hypophosphatemia iyali).Ana iya amfani dashi a cikin cututtukan koda don kiyaye matakan calcium na yau da kullun kuma ya ba da damar haɓakar ƙashi na yau da kullun.Ana ba wa jarirai masu shayarwa (ko wasu abubuwan kari) na bitamin D saboda madarar nono yawanci tana da ƙarancin bitamin D.
Yadda ake shan Vitamin D:
Ɗauki bitamin D da baki kamar yadda aka umarce shi.Vitamin D yana da kyau a sha idan aka sha bayan cin abinci amma ana iya sha tare da ko ba tare da abinci ba.Alfacalcidol yawanci ana shan shi da abinci.Bi duk kwatance akan kunshin samfurin.Idan kuna da wasu tambayoyi, tambayi likitan ku ko likitan magunguna.
Idan likitanku ya rubuta wannan magani, ɗauki kamar yadda likitanku ya umarce ku.Yawan adadin ku ya dogara ne akan yanayin lafiyar ku, adadin fitowar rana, abinci, shekaru, da martani ga jiyya.
Idan kana amfani dasiffan ruwana wannan magani, a hankali auna kashi ta amfani da na'urar aunawa / cokali na musamman.Kada ku yi amfani da cokali na gida saboda ƙila ba za ku sami adadin daidai ba.
Idan kuna shankwamfutar hannu mai iya taunawa or wafers, a tauna maganin sosai kafin a hadiye.Kada ku haɗiye dukan wafers.
| Rabewa | Serum 25-hydroxy Vitamin D matakin | Tsarin sashi | Saka idanu |
| Rashin ƙarancin bitamin D mai tsanani | <10ng/ml | Ana loda allurai:50,000IU sau ɗaya a mako don watanni 2-3Adadin kulawa:800-2,000IU sau ɗaya kowace rana | |
| Rashin Vitamin D | 10-15ng/ml | 2,000-5,000IU sau ɗaya kowace ranaKo 5,000IU sau ɗaya kowace rana | Duk wata 6Kowane watanni 2-3 |
| Kari | 1,000-2,000IU sau ɗaya kowace rana |
Idan kuna shan allunan masu narkewa da sauri, bushe hannuwanku kafin sarrafa maganin.Sanya kowane kashi akan harshe, ba da damar ya narke gaba ɗaya, sannan a haɗiye shi da miya ko ruwa.Ba kwa buƙatar shan wannan magani da ruwa.
Wasu magunguna (magungunan bile acid irin su cholestyramine/colestipol, man ma'adinai, orlistat) na iya rage sha na bitamin D. Ɗauki allurai na waɗannan magungunan gwargwadon yiwuwa daga allurai na bitamin D (akalla 2 hours baya, ya fi tsayi idan mai yiwuwa).Yana iya zama mafi sauƙi don shan bitamin D a lokacin kwanta barci idan kuma kuna shan waɗannan sauran magunguna.Tambayi likitan ku ko likitan magunguna tsawon lokacin da ya kamata ku jira tsakanin allurai da kuma neman taimako don nemo jadawalin adadin da zai yi aiki tare da duk magungunan ku.
Sha wannan magani akai-akai don samun fa'ida daga gare ta.Don taimaka muku tunawa, ɗauka a lokaci guda kowace rana idan kuna shan shi sau ɗaya a rana.Idan kuna shan wannan magani sau ɗaya kawai a mako, ku tuna shan shi a rana ɗaya kowane mako.Yana iya taimakawa wajen yiwa kalandarku alama tare da tunatarwa.
Idan likitanku ya ba da shawarar ku bi abinci na musamman (kamar abinci mai yawan calcium), yana da matukar muhimmanci a bi abincin don samun fa'ida mafi girma daga wannan magani da kuma hana mummunar illa.Kada ku ɗauki wasu kari/bitamin sai dai idan likitanku ya umarce ku.
Idan kuna tunanin kuna iya samun babbar matsala ta likita, sami taimakon likita nan da nan.
Lokacin aikawa: Afrilu-14-2022