Dabi’a tana baiwa ‘yan Adam dubban abinci, kowanne da irin nasa halaye.Madara tana da sinadirai mara misaltuwa fiye da sauran abinci, kuma an gane shi a matsayin mafi kyawun abinci mai gina jiki na halitta.
Madara na da wadataccen sinadarin calcium.Idan ka sha madara kofi biyu a rana, zaka iya samun 500-600 MG na calcium cikin sauƙi, wanda yayi daidai da fiye da kashi 60 na bukatun yau da kullum na manya masu lafiya.Bugu da ƙari, madara shine kyakkyawan tushen calcium na halitta (abincin calcium), wanda yake da sauƙin narkewa (abinci narke).
Madara ta ƙunshi furotin mai inganci.Protein da ke cikin madara ya ƙunshi dukkan mahimman amino acid (abincin amino acid) da jikin ɗan adam ke buƙata, waɗanda jikin ɗan adam zai iya amfani da su sosai.Protein (abinci mai gina jiki) na iya haɓaka haɓakawa da gyaran kyallen jikin jiki;Kuma haɓaka ikon yin tsayayya da cuta.
Madara tana da wadata a cikin bitamin (abinci na bitamin) da ma'adanai.Madara tana kunshe da kusan dukkanin sinadaran da jikin dan Adam ke bukata, musamman ma bitamin A. Yana taimakawa wajen kare hangen nesa da kuma kara garkuwar jiki.
Fat a madara.Kitsen da ke cikin madara yana da saukin narkewa da sha a jikin dan Adam, musamman don taimakawa yara (abincin yara) da matasa (abincin yara) biyan bukatu na saurin girma na jiki.Matsakaicin matsakaici da tsofaffi (abincin tsofaffi) na iya zabar madara maras nauyi ko madara mai madara da aka kara da "Omega" mai kyau mai kyau.
Carbohydrates a cikin madara.Ya fi lactose.Wasu mutane za su sami kumburin ciki da gudawa bayan shan madara, wanda ke da alaƙa da ƙarancin madara da ƙarancin enzymes na narkewar lactose a cikin jiki.Zaɓin yogurt, sauran kayan kiwo, ko cin abinci tare da abinci na hatsi na iya guje wa ko rage wannan matsalar.
Baya ga darajar sinadirai, madara yana da wasu ayyuka da yawa, kamar kwantar da jijiyoyi, hana jikin ɗan adam shan gubar gubar gubar da cadmium a cikin abinci, kuma yana da ɗan ƙaramin aikin detoxification.
A takaice dai, madara ko kayan kiwo abokanan adam ne masu amfani.Sabbin ka'idojin abinci na al'ummar kasar Sin sun ba da shawarar cewa, ya kamata kowane mutum ya ci madara da kayayyakin kiwo a kowace rana tare da kiyaye giram 300 a kowace rana.
Lokacin aikawa: Yuli-30-2021