Tambaya: Na zaɓi kada in yi amfani da mura a wannan shekara saboda na kasance nesa da jama'a kuma ina sanye da abin rufe fuska yayin sayayya. Na yi tunanin idan na kamu da mura, zan iya neman likita ta maganin mura. Abin takaici, zan iya. ' ban tuna sunan ba. Menene yawan kamuwa da cuta a wannan shekara?
A. A cewar Cibiyoyin Kula da Cututtuka da Cututtuka, ayyukan mura na wannan shekara yana ƙasa da “tushe.” A bara, kusan babu mura. Wannan na iya zama sakamakon matakan da mutane ke ɗauka don guje wa COVID-19.
Magungunan rigakafi guda biyu don mura sune oseltamivir (Tamiflu) da baloxavir (Xofluza) .Dukansu suna da tasiri a kan nau'ikan mura na wannan shekara, in ji rahoton CDC.
Q. Shin an yi wani bincike a kan lafiyar shan calcium don reflux? Ina shan aƙalla 4 500 MG na yau da kullun na allunan yau da kullun don GERD na. Waɗannan suna sarrafa ƙwannafi.
Yawancin lokaci, Ina shan biyu a lokacin kwanta barci don kada in tashi da ciwon ciki. Na yi haka tsawon shekaru saboda ba na son shan magani kamar Nexium. Zan yi nadama?
A. Thecalcium carbonateka dauka an yi niyya don ba da taimako na ɗan gajeren lokaci daga bayyanar cututtuka.Kowace kwamfutar hannu ta 500 MG tana ba da 200 MG na calcium elemental, don haka allunan hudu suna ba da kimanin 800 MG kowace rana. Wannan yana cikin kewayon abincin da aka ba da shawarar na 1,000 MG ga maza masu girma a ƙarƙashin shekaru 70. Shawarar da aka ba da shawarar yau da kullum ga mata fiye da 50 da maza fiye da 70 shine 1,200 MG;don samun haka, yawancin mutane suna buƙatar wani nau'i na kari.
Abin da ba mu sani ba shine aminci na dogon lokaci na kariyar calcium.A meta-bincike na 13 makafi biyu, gwaje-gwaje masu sarrafa placebo sun gano cewa matan da ke shan maganin calcium sun kasance 15% mafi kusantar kamuwa da cututtukan zuciya (Mai gina jiki, 26 Jan). 2021).
Wani binciken da aka buga a mujallar Gut (Maris 1, 2018) ya ba da rahoton haɗin gwiwa tsakanincalcium da bitamin Dkari da precancerous colon polyps. Masu sa kai a cikin wannan gwajin sarrafawa an ba 1,200 MG na elemental calcium da 1,000 IU na bitamin D3. Wannan rikitarwa yana ɗaukar shekaru 6 zuwa 10 don bayyana.
Kuna iya yin la'akari da wasu dabarun magance ƙwannafi. Za ku sami zaɓuɓɓuka masu yawa a cikin e-Jagorar Magance Ciwon Ciwon Jiki.Yana ƙarƙashin shafin eGuides Lafiya akan peoplespharmacy.com.
Tambaya: Labarin ku akan lipoprotein a ko Lp (a) mai yiwuwa ya ceci rayuwata. Duk kakanni hudu da iyayen biyu sun sami bugun zuciya ko bugun jini. Ban taba jin labarin Lp (a) ba kuma yanzu na san yana da mahimmancin haɗari don toshewa. arteries.
A cikin littafin Robert Kowalski na 2002 The New 8-Week Cholesterol Therapy, ya kawo nazarce-nazarce da dama da SR (sustained release) niacin rage Lp(a) na riga na fara sha.Mijina ya kwashe shekaru yana shan niacin karkashin kulawar likita.
A. Lp(a) wani mummunan hatsarin kwayoyin halitta ne ga cututtukan zuciya da bugun jini. Likitocin zuciya sun san kusan shekaru 60 cewa wannan lipid na jini na iya zama haɗari kamar LDL cholesterol.
Niacin yana ɗaya daga cikin ƴan magungunan da za su iya rage Lp(a) Statins na iya ƙara haɓaka wannan haɗarin (Jarida ta Turai, 21 Yuni 2020).
Wani al'ada na al'ada "mai lafiya na zuciya" mai cin abinci maras nauyi ba ya canza matakan Lp (a). Duk da haka, sabon bincike ya nuna cewa rage cin abinci maras nauyi zai iya rage wannan damuwa mai haɗari (American Journal of Clinical Nutrition, Janairu).
A cikin rukunin su, Joe da Teresa Graedon sun amsa wasiƙun daga masu karatu.Rubuta musu a King Features, 628 Virginia Drive, Orlando, FL 32803, ko kuma imel da su ta hanyar yanar gizon su, peoplespharmacy.com. Su ne mawallafa na "Top Kuskure Doctors Yi da Yadda za a Guje musu. "
Ba wa Mai magana da yawun-Review's Northwest Passages Community Forum Series kai tsaye ta hanyar amfani da zaɓuɓɓuka masu sauƙi da ke ƙasa - wannan yana taimakawa wajen daidaita farashin ƴan jarida da mukaman edita a jarida.Kyawun da aka sarrafa a cikin wannan tsarin ba za a cire haraji ba, amma ana amfani da su da farko don taimakawa saduwa. Abubuwan buƙatun kuɗi na gida da ake buƙata don samun kuɗin tallafin da ya dace da jiha.
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Lokacin aikawa: Maris-10-2022