Source: 100 likita cibiyar sadarwa
Za a iya cewa zuciya ita ce “ma’aikaciyar ƙira” a cikin gaɓoɓin ’yan Adam.Wannan "famfo" mai ƙarfi yana aiki koyaushe, kuma mutum zai iya doke fiye da sau biliyan 2 a rayuwarsa.Yawan bugun zuciyar ’yan wasa zai kasance a hankali fiye da na talakawa, don haka kalmar nan “ƙaramar bugun zuciya, ƙarfin zuciya, da kuzari” za ta yadu a hankali.Don haka, shin gaskiya ne cewa a hankali bugun zuciya, yana da lafiya?Menene madaidaicin kewayon bugun zuciya?A yau, Wang Fang, babban likitan sashen kula da cututtukan zuciya na asibitin birnin Beijing, zai gaya muku menene lafiyar bugun zuciya da koya muku daidai hanyar auna bugun jini.
Ajiyar zuciya daidai kimar bugun zuciya aka nuna mata
Ban sani ba ko kun taɓa samun irin wannan gogewa: bugun zuciyar ku ba zato ba tsammani ya yi sauri ko kuma ya ragu, kamar rasa bugun duka, ko taka tafin ƙafafu.Ba za ku iya hasashen abin da zai faru a cikin daƙiƙa na gaba ba, wanda ke sa mutane su ji damuwa.
Anti Zheng ta bayyana hakan a asibitin kuma ta yarda cewa ba ta da daɗi sosai.Wani lokaci wannan jin yana da 'yan daƙiƙa kaɗan kawai, wani lokacin yana ɗan tsayi kaɗan.Bayan bincike a hankali, na ƙaddara cewa wannan al'amari na "ciwon zuciya" da kuma bugun zuciya mara kyau.Anti Zheng ita ma ta damu da zuciyar kanta.Mun shirya za a ci gaba da dubawa daga karshe kuma muka yanke hukuncin kisa.Wataƙila yana da yanayi, amma kwanan nan akwai matsala a gida kuma ba ni da hutawa mai kyau.
Amma inna Zheng har yanzu tana da ciwon bugun zuciya: "likita, ta yaya za a yi la'akari da yawan bugun zuciya?"
Kafin magana game da bugun zuciya, Ina so in gabatar da wani ra'ayi, "ƙarashin zuciya".Mutane da yawa suna rikita bugun zuciya da bugun zuciya.Rhythm yana nufin yanayin bugun zuciya, gami da kari da na yau da kullun, wanda a cikinsa shine "harbin zuciya".Don haka likitan ya ce bugun zuciyar majiyyaci ba shi da kyau, wanda zai iya zama rashin karfin bugun zuciya, ko kuma bugun zuciyar ba shi da kyau kuma bai isa ba.
Yawan bugun zuciya yana nufin adadin bugun zuciya a cikin minti daya na mai lafiya a cikin yanayin shiru (wanda kuma aka sani da "zuciya mai shuru").A al'adance, yawan bugun zuciya na al'ada shine bugun 60-100 / min, kuma yanzu 50-80 bugun / min ya fi dacewa.
Don ƙware yawan bugun zuciya, da farko koyan “ƙwanjin gwajin kai”
Koyaya, akwai bambance-bambancen mutum a cikin ƙimar zuciya saboda shekaru, jinsi da abubuwan ilimin lissafi.Alal misali, ƙwayar cuta ta yara yana da sauri, kuma bugun zuciyar su zai yi girma sosai, wanda zai iya kaiwa sau 120-140 a cikin minti daya.Yayin da yaron ya girma kowace rana, bugun zuciya zai daidaita a hankali.A cikin yanayi na al'ada, yawan zuciyar mata ya fi na maza.Lokacin da aikin jiki na tsofaffi ya ragu, bugun zuciya kuma zai ragu, gabaɗaya 55-75 bugun / min.Tabbas, lokacin da talakawa ke motsa jiki, jin daɗi da fushi, a zahiri bugun zuciyarsu zai ƙaru da yawa.
Pulse da bugun zuciya ainihin ra'ayi ne daban-daban guda biyu, don haka ba za ku iya zana alamar daidaici kai tsaye ba.Amma a ƙarƙashin yanayi na al'ada, bugun bugun jini ya yi daidai da adadin bugun zuciya.Don haka, zaku iya duba bugun bugun ku don sanin bugun zuciyar ku.Ayyuka na musamman sune kamar haka:
Zauna a wani wuri, sanya hannu ɗaya a wuri mai daɗi, shimfiɗa wuyan hannu da tafin hannu sama.Tare da ɗayan hannun, sanya yatsan yatsan yatsa, yatsan tsakiya da yatsan zobe a saman jijiyar radial.Ya kamata matsi ya kasance a sarari don taɓa bugun bugun jini.Yawanci, ana auna ƙimar bugun bugun jini na daƙiƙa 30 sannan a ninka ta 2. Idan bugun bugun kai ba daidai ba ne, auna minti 1.A cikin kwanciyar hankali, idan bugun jini ya wuce 100 beats / min, ana kiran shi tachycardia;bugun bugun jini bai wuce bugun 60 / min ba, wanda ke cikin bradycardia.
Ya kamata a lura cewa a wasu lokuta na musamman, bugun jini da bugun zuciya ba daidai ba ne.Misali, a cikin marasa lafiya da ke fama da fibrillation, bugun da ake auna kansa shine bugun 100 a cikin minti daya, amma ainihin bugun zuciya ya kai bugun 130 a cikin minti daya.Misali, a cikin marasa lafiya masu bugun zuciya da wuri, bugun gwajin da kansa ya kan yi wuyar ganewa, wanda hakan zai sa marasa lafiya su yi kuskuren tunanin cewa bugun zuciyar su na al'ada ne.
Tare da “ƙarfin zuciya”, kuna buƙatar inganta halayen rayuwar ku
Yawan sauri ko jinkirin bugun zuciya shine "mara kyau", wanda yakamata a kula da shi kuma yana iya kasancewa yana da alaƙa da wasu cututtuka.Misali, hypertrophy na ventricular da hyperthyroidism zai haifar da tachycardia, da kuma toshewar atrioventricular, infarction na cerebral da aikin thyroid mara kyau zai haifar da tachycardia.
Idan bugun zuciya ba ya da kyau saboda ainihin cutar, a sha magani bisa ga shawarar likita a kan dalilin da ya dace da ganewar asali, wanda zai iya dawo da bugun zuciya kamar yadda yake da kuma kare zuciyarmu.
Ga wani misali, saboda ƙwararrun ’yan wasanmu suna da ingantaccen aikin zuciya da inganci, suna iya biyan buƙatun ƙarancin bugun jini, don haka yawancin bugun zuciyarsu yana raguwa (yawanci ƙasa da bugun 50 / minti).Wannan abu ne mai kyau!
Don haka, a koyaushe ina ƙarfafa ku da ku shiga tsaka-tsakin motsa jiki don inganta lafiyar zuciyarmu.Misali, mintuna 30-60 sau uku a mako.Matsakaicin motsa jiki mai dacewa yanzu shine "shekaru 170", amma wannan ma'auni bai dace da kowa ba.Zai fi kyau a ƙayyade shi bisa ga ƙimar zuciya na aerobic da aka auna ta ƙarfin zuciya na zuciya.
A lokaci guda, ya kamata mu gyara salon rayuwa mara kyau.Misali, daina shan taba, iyakance barasa, zama ƙasa da jinkiri, da kula da nauyin da ya dace;Kwanciyar hankali, kwanciyar hankali, ba m.Idan ya cancanta, zaku iya taimaka wa kanku maido da nutsuwa ta hanyar sauraron kiɗa da tunani.Duk waɗannan na iya haɓaka ƙwayar zuciya mai lafiya.Rubutu / Wang Fang (asibitin Beijing)
Lokacin aikawa: Dec-30-2021