Kowa ya san cewa mura ita ce taƙaitawar mura.Mutane da yawa suna tunanin mura ce kawai mura.A gaskiya ma, idan aka kwatanta da mura na kowa, alamun mura sun fi tsanani.Alamomin mura su ne sanyin farat ɗaya, zazzaɓi, ciwon kai, ciwon jiki, cunkoso, hanci, busasshiyar tari, ciwon ƙirji, tashin zuciya, rashin ci, kuma jarirai ko tsofaffi na iya samun ciwon huhu ko gazawar zuciya.Marasa lafiyan mura masu guba gabaɗaya suna nuna zazzaɓi mai zafi, maganar banza, suma, jijjiga, wani lokacin har ma da mutuwa.
Babu takamaiman yawan jama'a masu saurin kamuwa da mura, kuma yawan jama'a gabaɗaya suna kamuwa da mura.Amma matasa 'yan kasa da shekaru 12 sun fi kamuwa da mura.Sauran kuma wasu marasa lafiya ne marasa ƙarfi.Irin wannan majiyyaci yana da haɗari ga rikitarwa bayan fama da mura.Misali, wasu marasa lafiya da ke da karancin rigakafi, cututtukan numfashi na dogon lokaci, ko wasu masu ciwon daji bayan sun sami aikin rediyo da chemotherapy, suna raguwar juriya, kuma cikin sauƙi da rikitarwa kamar su ciwon huhu da ƙwayoyin cuta na ƙwayoyin cuta, waɗanda ke da haɗari sosai.Sauran mutanen da ke fama da mura yawanci suna da ƙarancin rikitarwa, kuma bayan maganin bayyanar cututtuka, za su iya warkewa cikin kwanaki 3-5.
Anti-mura yana buƙatar ƙarawa da sinadirai guda uku
A farkon farkon mura, ana iya ɗaukar marasa lafiya da ƙananan alamu tare da ginger, sukari mai launin ruwan kasa, da scallions, waɗanda ke da wani tasiri akan hana mura da magani.Ya kamata a tura marasa lafiya mafi nauyi zuwa asibiti don kulawa.Dangane da yanayin majiyyaci, ana ba da maganin alamun bayyanar cututtuka irin su antipyretic da analgesic da antiviral magani.Marasa lafiya da zazzabi mai zafi suna kula da maye gurbin ruwa don hana bushewa.Ga wasu marasa lafiya da ke fama da cututtukan numfashi na yau da kullun, ya kamata a ba da maganin rigakafi da rigakafin rigakafi baya ga maganin rigakafi.M magani bisa halin da ake ciki na tsanani rikitarwa.
Ƙarfafa furotin mai inganci: Ana samun furotin mai inganci musamman daga madara, qwai, kifi da jatan lande, nama mara kyau da waken soya da samfura.
Ƙirƙirar bitamin iri-iri: zaɓi 'ya'yan itatuwa masu wadatar bitamin C kamar su ayaba, lemu, kiwis, strawberries, da jajayen dabino.
Ƙarin Zinc: Daga cikin abubuwan ganowa, zinc yana da alaƙa da aikin rigakafi.Zinc yana da tasirin bactericidal.Tushen zinc na manya na iya inganta rigakafi, kuma ƙarin zinc a cikin jarirai na iya inganta rigakafi da haɓaka haɓakar tunani.
“maganin sanyi” na halitta don fitar da mura
A gaskiya ma, ban da shan magani, akwai wasu "magungunan sanyi" na halitta waɗanda za su iya kawar da mura.Bari mu duba menene jita-jita?
1, miya
Mutane da yawa ba su san cewa namomin kaza a haƙiƙanin gwanaye ne a kan mura.Suna da arziki a cikin ma'adinai selenium, riboflavin, niacin da yawa antioxidants.Makamai ne masu ƙarfi don ƙarfafa garkuwar jiki da yaƙi da mura.
2, Albasa
An dade da sanin tasirin cutar bakteriya na albasa.Yana da yaji kuma yana iya tsayayya da sanyin bazara, kuma yana da kyakkyawan aikin warkarwa daga sanyin da sanyi ke haifarwa.
3, kankana
Lokacin da sanyi ya yi sanyi, ƙarancin ruwa na jiki zai yi tsanani sosai.Shan ruwa mai yawa yana da matukar tasiri wajen warkar da sanyi.Don haka, kankana mai yawan ruwa, kankana, tana da wani tasiri wajen magance sanyi.Haka kuma kankana na dauke da maganin kashe kwayoyin cuta.Oxidant "glutathione", wanda ke taimakawa sosai wajen haɓaka aikin rigakafi da yaƙi da kamuwa da cuta!
4, citta
Bugu da ƙari, yana taimakawa wajen rigakafin mura, citrus mai arziki a cikin bitamin C yana da tasiri sosai ga ciwon makogwaro a cikin sanyi.A lokacin sanyi, cin ƙarin bitamin C a kowace rana yana da amfani koyaushe yayin canjin yanayi.
5, miyar wake
Jan wake yana da kyakkyawar darajar magani.Akwai kuma rawar da ake takawa na kawar da zafi da kawar da guba da kuma ciyar da jiki.Dafa ruwa ko poridge tare da jajayen wake yana da tasiri wajen rigakafin mura na yanayi da kuma rage alamun tashin hankali.
6, almond
Wani sabon bincike a Burtaniya ya gano cewa tsantsa daga fatar almond na taimaka mana shawo kan cututtuka masu yawa kamar mura da mura.Sabili da haka, yana da kyau sosai a kama abun ciye-ciye lokacin da kuke cikin lokacin mura.
Lokacin aikawa: Mayu-10-2019