Nasiha daga Kwararrun Ayurvedic akan Ƙarfafa Matsayin Calcium a Halitta |Lafiya

Baya ga kiyaye lafiyar kasusuwa da hakora.calciumyana taka muhimmiyar rawa a wasu ayyuka na jiki, kamar gudan jini, daidaita yanayin bugun zuciya, da aikin jijiyoyi masu kyau.Rashin isasshen calcium yana haifar da matsalolin lafiya da yawa a cikin yara da manya.Wasu alamun karancin calcium suna jin gajiya, fuskantar matsalolin hakori. , bushewar fata, ciwon tsoka, da dai sauransu.

"Gaba ɗaya, mutanen da ke da ciwon thyroid, asarar gashi, haɗin gwiwa, cututtuka na rayuwa (lafiya mara kyau), matsalolin hormonal, mutanen da ke fama da HRT (maganin maye gurbin hormone), ƙarancin calcium a cikin mata a lokacin / bayan menopause," Dixa Bhavsar Dr. sabon sakon ta na Instagram.
Karancin Calcium shima wani lokaci ana ganinsa saboda rashin bitamin D.Vitamin Dyana taimakawa wajen shakar calcium na hanji da kuma sinadarin phosphate da magnesium, kuma idan babu bitamin D, ba za a iya shan sinadarin calcium na abinci yadda ya kamata ba, in ji Dokta Bhavsar.

"Vitamin Ddamar jikinka ya sha calcium.Calcium wajibi ne don ƙaƙƙarfan ƙasusuwa, hakora har ma da gashi.A cewar Ayurveda, gashi da ƙusoshi sune samfurori (mala) na asthi (kasusuwa).Don haka ko da lafiyar gashi ya dogara da calcium .Calcium yana daidaita raunin tsoka, aikin jijiya da bugun zuciya, har ma yana taimakawa tare da daskarewar jini,” in ji masana Ayurveda.
Don samun bitamin D, ya kamata ku sami akalla minti 20 na hasken rana, in ji Dr. Bhavsar. Ta ce mafi kyawun lokutan da za a yi sanyi a rana shine safiya (haɗuwar rana) da kuma farkon maraice (faɗuwar rana).
Amla tana da wadata a cikin bitamin C, baƙin ƙarfe da calcium. Kuna iya samun shi ta kowace irin nau'in da kuke so - danyen 'ya'yan itace, juices, foda, sabat, da dai sauransu.

Sai dai masana sun ce ba a ba da shawarar amla ga masu ciwon gabobi ba saboda dandanon da take da shi.
Ganyen zogale na da wadataccen sinadarin calcium, iron, vitamins A, C da magnesium, a rika sha cokali daya na garin ganyen zogale a kullum da safe a sha ruwan ciki.
Arika shan kamar cokali 1 na black/farin tsaban sesame, busassun gasasshe, a hade tare da cokali guda na jajjage da man shanu, sai a juye a cikin kwalli.Arika cin wannan ladoo mai arzikin sinadirai akai-akai domin bunkasa sinadarin calcium.
Madara ita ce mafi kyawun tushen calcium wanda jiki ke sha cikin sauƙi. Gilashin madara a rana zai iya nisantar da kai daga matsalolin calcium.