Ciwon da muke yawan faɗa ana kiransa ciwon tsoka a magani.A takaice dai, ita ce matsananciyar matsananciyar damuwa da yawan zumudi ke haifarwa.
Ko kuna kwance, zaune ko a tsaye, kuna iya samun maƙarƙashiya da zafi mai tsanani.
Me yasa ciwon ciki?
Tun da mafi yawan ƙumburi ba zato ba tsammani, abubuwan da ke haifar da mafi yawan "ciwon ciki" ba su bayyana ba.A halin yanzu, akwai dalilai guda biyar na asibiti.
Karancin Calcium
Karancin calcium da aka ambata anan ba shine karancin calcium a cikin kashi ba, amma karancin calcium a cikin jini.
Lokacin da taro na alli a cikin jini ya yi ƙasa sosai (<2.25 mmol / L), tsoka zai yi farin ciki sosai kuma spasm zai faru.
Ga mutane masu lafiya, calcium ischemic yana da wuya.Sau da yawa yana faruwa a cikin mutanen da ke fama da cututtukan hanta da koda da kuma amfani da diuretics na dogon lokaci.
Jiki sanyi
Lokacin da sanyi ya motsa jiki, tsokoki zasu yi kwangila, wanda zai haifar da kullun.
Wannan shine ka'idar ciwon ƙafar ƙafar sanyi da dare da kullun kawai shiga cikin tafkin tare da ƙananan zafin ruwa.
Yawan motsa jiki
A lokacin motsa jiki, jiki duka yana cikin tashin hankali, tsokoki suna ci gaba da yin kwangila a cikin ɗan gajeren lokaci, kuma ƙwayoyin lactic acid na gida suna karuwa, wanda zai haifar da ciwon maraƙi.
Bugu da ƙari, bayan motsa jiki, za ku yi gumi da yawa kuma ku rasa yawancin electrolytes.Idan ba a cika ruwa cikin lokaci ba ko kuma kawai a sake cika ruwa mai tsabta bayan yawan gumi, hakan zai haifar da rashin daidaituwar electrolyte a cikin jiki kuma ya haifar da kumburi.
Rashin kyaututtukan jini
Tsayawa tsayin daka na dogon lokaci, kamar a zaune da tsayawa na dogon lokaci, da kuma matsawar tsoka na gida zai haifar da rashin kyaututtukan jini na gida, rashin wadataccen jinin tsoka, da maƙarƙashiya.
na kwarai harka
Nauyin nauyi a lokacin daukar ciki zai haifar da rashin kyaututtukan jini na ƙananan gaɓoɓin hannu, kuma ƙara yawan buƙatar calcium shine dalilin ciwon ciki.
Haka kuma illar magungunan na iya haifar da jijiyoyi, kamar magungunan hana hawan jini, anemia, magungunan asma, da sauransu.
Masana sun tunatar da cewa: idan kana da ciwon ciki na lokaci-lokaci, ba buƙatar ka damu da yawa ba, amma idan kana da kullun kuma yana shafar rayuwarka ta al'ada, dole ne ka je asibiti da wuri.
3 motsi don kawar da maƙarƙashiya
Sauke ciwon yatsa
Tafada sama, ɗaga hannunka sama da ƙasa, danna maƙarƙashiyar yatsa da ɗayan hannunka, kuma kar ka lanƙwasa gwiwar hannu.
Rage ciwon kafa
Tsaya ƙafafunku wuri ɗaya, hannu daga bango, sanya yatsan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ku a kan ƙuƙƙun gefen bangon, karkata gaba, kuma ɗaga dugadugan ku a wancan gefen.
Sauke ciwon ƙafar ƙafa
Sake kwantar da ƙafafunku kuma danna diddigen ɗayan ƙafar a kan matsetaccen yatsan ƙafa.
Tips shawarwari: ƙungiyoyi uku na sama ana iya shimfiɗa su akai-akai har sai tsokoki suna shakatawa.Hakanan za'a iya amfani da wannan saitin ayyuka don hana ciwon ciki a rayuwar yau da kullun.
Ko da yake ba a bayyana dalilan da ke haifar da mafi yawan cramps ba, har yanzu akwai wasu hanyoyin da za a hana su bisa ga jiyya na asibiti:
Rigakafin maƙarƙashiya:
1. Ki rika dumi, musamman idan kuna barci da daddare, kada ki bari jikinki yayi sanyi.
2. Ka guji motsa jiki da yawa da dumi a gaba kafin motsa jiki don rage karfin tsoka na kwatsam.
3. Cika ruwa bayan motsa jiki don rage asarar electrolyte.Hakanan zaka iya jiƙa ƙafafu a cikin ruwan zafi don inganta sha na lactic acid da rage cramps.
4. Yawan cin abinci mai kunshe da sodium, potassium, calcium da magnesium, da kara ma'adanai masu bukata, kamar ayaba, madara, kayan wake, da sauransu.
A taƙaice, ba duk ƙumburi ba ne "rashin calcium".Ta hanyar bambance dalilai ne kawai za mu iya cimma rigakafin kimiyya ~
Lokacin aikawa: Agusta-27-2021