Vitamin B12(aka cobalamin) - yog tias koj tseem tsis tau hnov dua, qee tus yuav xav tias koj nyob hauv pob zeb.Qhov tseeb tiag, tej zaum koj yuav paub txog cov tshuaj ntxiv, tab sis muaj lus nug.Thiab yog li ntawd - raws li lub suab nrov nws tau txais, B12 yuav zoo li kev kho-tag nrho "miracle supplement" rau txhua yam los ntawm kev nyuaj siab mus rau qhov hnyav.Thaum nws tsis yog qhov txuj ci tseem ceeb no, ntau tus neeg (thiab lawv cov kws kho mob) pom cov vitamin B12 los ua cov khoom ploj hauv lawv cov kev noj qab haus huv.Qhov tseeb, lawv feem ntau nyob nrog cov cim qhia ntawmvitamin B12deficiency txawm tsis paub nws.
Ib qho laj thawj vitamin B12 feem ntau pom tau tias yog kev kho mob tag nrho lub cev yog vim nws lub luag haujlwm hauv ntau lub cev ua haujlwm.Los ntawm DNA thiab cov qe ntshav liab tsim kom txo tau kev ntxhov siab thiab txhim kho kev pw tsaug zog, qhov dej-soluble B-vitamin no muaj kev koom tes hauv peb txoj haujlwm niaj hnub.
Txawm hais tias peb lub cev tsis tsim cov vitamin B uas peb xav tau, muaj ntau yam tsiaj-thiab cov nroj tsuag-raws li cov vitamin B12, tsis hais txog cov tshuaj ntxiv xws li cov vitamins thiab txhaj tshuaj.
Kev noj zaub mov kom ua tau raws li cov lus pom zoo txhua hnub ntawm cov vitamin B12 yuav suav nrog cov khoom tsiaj xws li nqaij, ntses, nqaij qaib, qe, thiab cov khoom noj siv mis.Nrog rau kev noj zaub mov zoo li no, nws tsis yog qhov xav tsis thoob tias cov neeg tsis noj nqaij thiab vegans feem ntau muaj qib B12 qis.
Cov chaw cog qoob loo suav nrog cov khoom noj muaj zog, cov mis nyuj cog, thiab qhob cij, nrog rau cov poov xab thiab lwm yam khoom noj fermented uas muaj vitamin B12.
Thaum cov khoom noj khoom haus tuaj yeem muab 2.4 micrograms ib hnub ntawm cov vitamin B12 uas cov neeg laus feem ntau xav tau kev ua haujlwm zoo, cov tshuaj ntxiv feem ntau xav tau ntawm qee cov neeg.Thaum peb muaj hnub nyoog, hloov peb cov zaub mov, thiab kho lwm yam kab mob, peb yuav ua rau muaj vitamin B12 tsis txaus yam tsis paub nws.
Hmoov tsis zoo, peb lub cev tsis tuaj yeem tsim cov vitamin B12 ntawm lawv tus kheej.Tau txais kev pom zoo 2.4 micrograms ib hnub tuaj yeem nyuaj, tshwj xeeb tshaj yog tias koj lub cev muaj teeb meem nqus cov vitamin.Piv txwv li, peb lub cev tawm tsam kom nqus cov vitamin B12 thaum peb muaj hnub nyoog, ua rau B12 tsis muaj peev xwm ua rau muaj kev txhawj xeeb loj zuj zus ntawm cov neeg laus.
Hauv xyoo 2014, National Health and Nutrition Examination Survey tau kwv yees tias qib vitamin B12 yog "tsawg kawg" ntawm 3.2% ntawm cov neeg laus dua 50 xyoo. Thiab ntau li 20% ntawm cov neeg laus no yuav muaj cov vitamin B12 tsis txaus.Cov txiaj ntsig zoo sib xws tshwm sim thaum peb lub cev tau txais lwm hom kev hloov pauv.
Ua tsaug rau vitamin B12 lub luag haujlwm hauv ntau lub cev ua haujlwm, cov cim qhia ntawm nws qhov tsis txaus yuav zoo li tsis tshua muaj.Tej zaum lawv yuav zoo li khib.Txiav tawm.Kev ntxhov siab me ntsis.Tej zaum txawm tias "tsis yog qhov phem."
Paub txog cov cim qhia ntawm vitamin B12 tsis txaus tuaj yeem pab koj txheeb xyuas cov teeb meem coj mus rau koj tus kws kho mob uas koj tsis tau hais.
1. Ntshav ntshav
2. Cov tawv nqaij daj ntseg
3. Tshab/ Tshab ntawm tes, ceg, lossis ko taw
4. Sib npaug nyuaj
5. Qhov ncauj mob
6. Tsis nco qab & Teeb meem tshwm sim
7. Ceev lub plawv dhia
8. kiv taub hau & ua tsis taus pa
9. xeev siab, ntuav, thiab raws plab
10. Kev ntxhov siab & kev nyuaj siab
Txij li thaum koj lub cev tsis tsim cov vitamin B12, koj yuav tsum tau txais los ntawm cov khoom noj tsiaj los yog los ntawm cov tshuaj ntxiv.Thiab koj yuav tsum ua li ntawd tsis tu ncua.Thaum B12 khaws cia hauv daim siab ntev txog tsib xyoos, koj tuaj yeem ua tsis txaus yog tias koj cov zaub mov tsis pab tswj cov qib.
Ua tsaug rau cov thev naus laus zis niaj hnub no, koj tuaj yeem tau txais cov vitamin B12 tsim nyog raws li koj cov kev xav tau txhua lub sijhawm ntawm cov tshuaj vitamin.Vitamin thiab Minerals Tabletsyog ib qho chaw zoo uas tsis yog tsuas yog muab koj cov vitamin B12 tseem ceeb tab sis kuj muaj lwm cov vitamins thiab khoom noj khoom haus los txhawb koj txoj kev noj qab haus huv.Txhawm rau siv cov tshuaj no, koj tuaj yeem sab laj tus kws kho mob lossis koj tsev neeg tus kws kho mob kom pab koj noj txhua hnub.Nrog unremitting kev rau siab ua kom noj qab nyob zoo thiab sivvitamin ntxivNrog kev saib xyuas, koj lub cev yuav noj qab nyob zoo thiab muab cov lus qhia muaj zog.
Post lub sij hawm: May-17-2022