6 Cov txiaj ntsig ntawm Vitamin C rau Boosting Antioxidant Levels |Mob khaub thuas |Mob ntshav qab zib

Vitamin Cyog ib qho muaj zog antioxidant uas tuaj yeem txhawb koj cov qib antioxidant.Txawm hais tias muaj coob tus neeg xav txog vitamin C tsuas yog pab tiv thaiv tus mob khaub thuas, muaj ntau ntau ntxiv rau cov vitamin tseem ceeb no.Nov yog qee qhov txiaj ntsig ntawm vitamin C:
Tus mob khaub thuas yog tshwm sim los ntawm tus kab mob ua pa, thiab vitamin C tuaj yeem txo qhov tshwm sim thiab qhov hnyav ntawm tus kab mob.

Cov kev tshawb fawb tau pom tias vitamin C yog qhov tseem ceeb rau kev sib txuas ntawm norepinephrine.Norepinephrine yog ib yam tshuaj hormones thiab neurotransmitter uas tswj kev xav thiab boosts lub zog thiab ceev faj.
Vitamin C kuj txhawb kev tso tawm ntawm oxytocin, "kev hlub hormone" uas tswj kev sib raug zoo thiab kev sib koom tes.Tsis tas li ntawd, cov tshuaj antioxidant ntawmvitamin Ctuaj yeem pab tiv thaiv kev nyuaj siab thiab kev ntxhov siab los ntawm kev txo qis oxidative lub xeev ntawm lub hlwb.
Collagen yog cov qauv tsim cov protein uas yog tus yuam sij rau kev ua kom tawv nqaij ruaj khov thiab hluas dua.Vitamin C plays lub luag haujlwm tseem ceeb hauv kev tsim cov collagen.Nws kuj ua rau cov plaub hau loj hlob ci iab, noj qab nyob zoo, thiab zoo nkauj.
Vitamin C tuaj yeem txo cov qog necrosis factor-alpha, uas ua rau kom nqus cov piam thaj los ntawm insulin.Feem ntau cov neeg mob ntshav qab zib hom 2 muaj vitamin C tsawg, thiab cov vitamin C ntxiv tuaj yeem txo cov ntshav qab zib sai.

Hauv kab mob plawv, platelets tsim cov ntshav txhaws (thrombus) hauv cov hlab ntsha, thaiv cov ntshav mus rau lub plawv.Nitric oxide muaj ntau yam kev tiv thaiv ntawm cov hlab ntsha thiab platelets.Vitamin C tuaj yeem nce bioavailability ntawm nitric oxide los ntawm nws cov haujlwm antioxidant.
Vitamin CCov tshuaj ntxiv kuj tseem tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv.Cov tshuaj no tuaj yeem txo cov kev pheej hmoo rau kab mob plawv, suav nrog "phem" LDL cholesterol thiab triglycerides.

Cov kev sim qhia tau hais tias vitamin C tuaj yeem txhawb kev sib txuas ntawm nitric oxide thiab txhim kho kev ua haujlwm lom neeg ntawm nitric oxide.Thiab nitric oxide dilates cov hlab ntsha thiab ua kom lawv elastic.Vitamin C kuj txhim kho kev ua haujlwm ntawm endothelium (cov hlab ntsha thiab cov hlab ntsha).Tsis tas li ntawd, cov khoom antioxidant ntawm vitamin C pab tua oxidative kev nyuaj siab uas ua rau ntshav siab.
Hais txog Tus Sau: Nisha Jackson yog ib tus kws tshaj lij hauv tebchaws tau lees paub txog tshuaj hormone thiab kev ua haujlwm zoo, tus kws qhia muaj npe nrov, tus sau phau ntawv muag zoo tshaj plaws Brilliant Burnout, thiab tus tsim ntawm OnePeak Medical Clinic hauv Oregon.Rau 30 xyoo, nws txoj kev kho mob tau ua tiav rov qab cov teeb meem ntev xws li qaug zog, lub hlwb pos huab, kev nyuaj siab, insomnia, thiab tsis muaj zog hauv cov neeg mob.