Koj puas paub qhov twg kom tau txais tag nrho koj cov vitamins thiab minerals?

       Cov vitamins thiab mineralstej zaum yuav tsis tau txais kev hlub uas lawv tsim nyog, tab sis qhov tseeb yog lawv tseem ceeb heev rau lub neej xws li huab cua koj ua pa thiab dej koj haus.Lawv ua rau koj noj qab haus huv thiab ua haujlwm, thiab pab tiv thaiv ntau yam kab mob.
Cov khoom tseem ceeb ntawm lub neej no tuaj yeem yooj yim ua ke, tab sis qhov tseeb yog lawv txawv kiag li.
Cov vitamins yog cov organic uas tau txais los ntawm cov nroj tsuag thiab tsiaj txhu.Lawv feem ntau hu ua "tseem ceeb" vim tias, tshwj tsis yog cov vitamin D, lub cev tsis ua rau lawv tus kheej.

jogging
Minerals, ntawm qhov tod tes, yog inorganic cov ntsiab lus uas tuaj ntawm pob zeb, av lossis dej.Koj tuaj yeem tau txais lawv ncaj qha los ntawm cov zaub mov lossis tsiaj txhu uas noj qee yam nroj tsuag.
Ob leegvitamins thiab mineralstuaj nyob rau hauv ob daim ntawv.Vitamins yuav ua tau dej-soluble, uas txhais tau hais tias lub cev expels dab tsi nws tsis nqus, los yog fat-soluble, qhov uas tshuav nyiaj li cas yog khaws cia nyob rau hauv cov roj hlwb.
Vitamin C thiab B complex vitamins (1, 2, 3, 5, 6, 7, 8, 12) yog dej-soluble.Fat-soluble vitamins yog A, D, E thiab K.

yellow-oranges
Minerals raug cais raws li cov zaub mov loj lossis cov kab noj hniav.Professionalism tsis yog qhov tseem ceeb tshaj li cov cim.Nws tsuas yog txhais tau tias koj xav tau ntau dua.Calcium yog ib qho piv txwv ntawm cov ntxhia tseem ceeb, thaum tooj liab yog cov ntxhia pob zeb.
Nws tuaj yeem nyuaj ua raws li tag nrho cov lus pom zoo txhua hnub uas tau teev tseg hauv tsoomfwv cov lus qhia txog kev noj qab haus huv.Xwb, nws yooj yim dua ua raws li cov lus qhia no: Noj ntau yam txiv hmab txiv ntoo, zaub, txiv ntoo, legumes, tag nrho cov nplej, mis nyuj, thiab nqaij.
Cov tshuaj ntxiv yuav pab tau yog tias koj tsis muaj cov khoom noj tshwj xeeb, lossis yog tias koj tus kws kho mob pom zoo kom koj noj ib lossis lwm qhov.

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Txwv tsis pub, koj cov zaub mov yuav tsum muaj txhua yam koj xav tau kom ua haujlwm thiab noj qab haus huv.
Kwv yees li yim xyoo dhau los, Mat Lecompte tau muaj tus mob epiphany.Nws tau tsis quav ntsej txog nws txoj kev noj qab haus huv thiab dheev paub tias nws yuav tsum ua ib yam dab tsi txog nws. Txij thaum ntawd los, dhau los ntawm kev ua haujlwm hnyav, kev txiav txim siab thiab kev kawm ntau, nws tau hloov nws lub neej. hloov nws lub cev muaj pes tsawg leeg los ntawm kev kawm cov ins thiab outs ntawm kev noj haus, kev tawm dag zog thiab kev tawm dag zog thiab xav qhia nws cov kev paub nrog koj. Pib ua ib tug neeg sau xov xwm ntau tshaj 10 xyoo dhau los, Mat tsis tau tsuas yog honed nws txoj kev ntseeg thiab cov txheej txheem los ntawm kev ua haujlwm ntawm tes. , tab sis nws kuj tau ua haujlwm ze nrog cov kws qhia zaub mov noj, cov neeg noj zaub mov, cov neeg ncaws pob thiab cov kws ua haujlwm qoj ib ce.Nws embracs natural kho txoj kev thiab ntseeg hais tias kev noj haus, kev tawm dag zog thiab lub zog yog lub hauv paus ntawm lub neej noj qab haus huv, zoo siab thiab tsis muaj tshuaj.

medication-cups
Rau ib qho lus nug txog koj kev noj qab haus huv lossis kev noj qab haus huv, thov nrog tus kws kho mob uas tsim nyog.Tsis muaj dab tsi hauv no yuav tsum tau txhais los ntawm kev kuaj mob, kev kho mob, kev tiv thaiv lossis kev kho mob ntawm txhua yam kab mob, kev tsis sib haum xeeb lossis lub cev tsis zoo.Cov lus ntawm no tsis tau raug soj ntsuam. los ntawm Food and Drug Administration los yog Health Canada.Dr.Marchionne thiab cov kws kho mob ntawm Bel Marra Health editorial team tau them nyiaj los ntawm Bel Marra Health rau lawv txoj haujlwm tsim cov ntsiab lus, kev sab laj, thiab tsim thiab pom zoo cov khoom.


Post lub sij hawm: Apr-02-2022