Mis yog ib yam khoom noj khoom haus zoo tshaj plaws

Nature endows human beings nrog ntau txhiab zaub mov, txhua tus muaj nws tus yam ntxwv.Mis muaj qhov sib piv tsis tau thiab lwm cov khoom noj zoo dua li lwm cov khoom noj, thiab tau lees paub tias yog cov khoom noj khoom haus zoo tshaj plaws.

Mis yog nplua nuj nyob rau hauv calcium.Yog tias koj haus 2 khob mis nyuj ib hnub, koj tuaj yeem yooj yim tau 500-600 mg ntawm calcium, uas yog sib npaug rau ntau tshaj 60% ntawm cov neeg laus noj qab haus huv txhua hnub.Ntxiv mus, mis nyuj yog ib qho zoo heev ntawm cov calcium uas ntuj (calcium zaub mov), uas yog ib qho yooj yim rau zom (siv zaub mov).

Mis muaj protein ntau zoo.Cov protein nyob rau hauv cov mis nyuj muaj tag nrho cov tseem ceeb amino acids (amino acid zaub mov) xav tau los ntawm tib neeg lub cev, uas yuav siv tau zoo los ntawm tib neeg lub cev.Protein (cov khoom noj protein) tuaj yeem txhawb kev loj hlob thiab rov ua haujlwm ntawm lub cev nqaij;Thiab txhim khu lub peev xwm tiv thaiv kab mob.

Mis yog nplua nuj nyob rau hauv cov vitamins (vitamin zaub mov) thiab minerals.Mis muaj yuav luag tag nrho cov vitamins xav tau los ntawm tib neeg lub cev, tshwj xeeb tshaj yog vitamin A. nws pab tiv thaiv qhov muag thiab txhim khu kev tiv thaiv.

Rog hauv mis nyuj.Cov rog hauv cov mis nyuj yog ib qho yooj yim rau kev zom thiab nqus los ntawm tib neeg lub cev, tshwj xeeb tshaj yog pab cov menyuam yaus (cov menyuam yaus cov zaub mov) thiab cov hluas (cov menyuam cov zaub mov) ua tau raws li qhov xav tau ntawm kev loj hlob sai ntawm lub cev.Cov hnub nyoog nruab nrab thiab cov neeg laus (cov neeg laus cov zaub mov) tuaj yeem xaiv cov mis nyuj muaj roj tsawg lossis cov hmoov mis ntxiv nrog "Omega" roj zoo.

Carbohydrates hauv cov mis nyuj.Nws feem ntau yog lactose.Qee tus neeg yuav muaj mob plab thiab zawv plab tom qab haus mis nyuj, uas cuam tshuam rau cov mis nyuj tsawg thiab tsawg cov enzymes zom cov lactose hauv lub cev.Xaiv cov yogurt, lwm yam khoom siv mis nyuj, los yog noj nrog cov khoom noj uas muaj cereal tuaj yeem zam lossis txo qhov teeb meem no.

Ntxiv nrog rau nws cov khoom noj muaj txiaj ntsig, cov mis nyuj muaj ntau lwm yam haujlwm, xws li ua kom cov hlab ntsha tsis zoo, tiv thaiv tib neeg lub cev los ntawm kev nqus cov hlau lead thiab cadmium hauv cov zaub mov, thiab muaj cov tshuaj tua kab mob me me.

Nyob rau hauv luv luv, mis nyuj los yog cov khoom siv mis nyuj yog cov phooj ywg zoo ntawm noob neej.Cov lus qhia txog kev noj haus tshiab tshaj plaws ntawm cov neeg noj zaub mov hauv Suav teb tshwj xeeb tshaj yog tawm tswv yim tias txhua tus neeg yuav tsum noj mis nyuj thiab khoom noj siv mis txhua hnub thiab ua raws li 300 grams txhua hnub.