Pregnancy Multivitamin: Yam vitamin twg zoo tshaj?

Cov vitamins Prenatal tau raug pom zoo rau cov poj niam cev xeeb tub rau ntau xyoo los xyuas kom lawv tau txais cov as-ham uas lawv fetuses xav tau rau lub sijhawm noj qab nyob zoo cuaj lub hlis.Cov vitamins no feem ntau muaj folic acid, uas yog ib qho tseem ceeb rau kev tsim kho neurodevelopment, thiab lwm yam B.cov vitaminsuas nyuaj kom tau txais los ntawm kev noj zaub mov ib leeg.Tab sis tsis ntev los no cov lus ceeb toom tau cuam tshuam qee qhov kev tsis ntseeg ntawm cov lus pom zoo tias txhua tus poj niam cev xeeb tub xav tau tag nrho lwm cov vitamins txhua hnub.Txawm li cas los xij, qhov no tsis tau txhais hais tias cov poj niam cev xeeb tub yuav tsum tso tseg kev saib xyuas ua ntej.
Tam sim no, ib daim ntawv tshaj tawm tshiab tshaj tawm hauv Phau Ntawv Qhia Tshuaj thiab Kev Kho Mob ntxiv rau qhov tsis meej pem.Dr.James Cave thiab cov npoj yaig tau tshuaj xyuas cov ntaub ntawv muaj nyob ntawm qhov cuam tshuam ntawm ntau yam khoom noj tseem ceeb ntawm qhov tshwm sim ntawm cev xeeb tub.Lub UK Health Service thiab US FDA tam sim no pom zoo folic acid thiab vitamin D rau cov poj niam cev xeeb tub.Cov pov thawj scientific txhawb tias folic acid supplementation tiv thaiv neural tube defects yog kuj tseem muaj zog, suav nrog randomized tswj kev sim nyob rau hauv uas cov poj niam tau random muab ntxiv folic acid los yog tsis rau lawv cov khoom noj thiab taug qab tus nqi ntawm neural tube abnormalities nyob rau hauv lawv cov me nyuam. Cov kev tshawb fawb pom tau hais tias qhov ntxiv no tuaj yeem txo qhov kev pheej hmoo ntawm kev yug me nyuam mus txog rau 70% Cov ntaub ntawv ntawm vitamin D yog qhov tsis txaus ntseeg, thiab cov txiaj ntsig feem ntau tsis sib haum xeeb txog seb puas yogvitaminD yeej tiv thaiv rickets hauv cov menyuam mos.

"Thaum peb saib cov kev tshawb fawb, nws xav tsis thoob tias muaj pov thawj zoo me me los txhawb qhov poj niam tau ua," Cave, uas kuj yog tus thawj tswj hwm ntawm Phau Ntawv Qhia Txog Tshuaj thiab Kev Kho Mob.Beyond folic acid thiab vitamin D. , Qhov tsua hais tias tsis muaj kev txhawb nqa txaus los qhia cov poj niam siv nyiaj raumultivitaminsthaum cev xeeb tub, thiab feem ntau ntawm kev ntseeg tias cov poj niam xav tau kev xeeb tub zoo los ntawm kev lag luam uas tsis muaj kev tshawb fawb, nws hais.
"Thaum peb hais tias Western noj zaub mov tsis zoo, yog tias peb saib cov vitamin tsis txaus, nws nyuaj ua pov thawj tias tib neeg muaj vitamin tsis txaus.Ib tug yuav tsum hais tias, 'Nyob zoo, tos ib pliag, cia peb qhib qhov no.'”Peb pom tias tus huab tais tsis muaj khaub ncaws;tsis muaj pov thawj ntau. "
Qhov tsis muaj kev txhawb nqa kev tshawb fawb tuaj yeem tshwm sim los ntawm qhov tseeb tias nws yog qhov nyuaj rau kev tshawb fawb txog cov poj niam cev xeeb tub. Cov niam txiv muaj keeb kwm raug tshem tawm los ntawm kev tshawb fawb vim lawv ntshai tsam muaj kev cuam tshuam rau lawv cov me nyuam loj hlob. Yog vim li cas feem ntau cov kev sim siab yog cov kev tshawb fawb soj ntsuam, los yog taug qab. cov poj niam ntxiv kev siv thiab kev noj qab haus huv ntawm lawv cov me nyuam tom qab qhov tseeb, los yog taug qab cov poj niam raws li lawv txiav txim siab seb yuav noj cov vitamins twg.
Tseem, Dr. Scott Sullivan, tus thawj coj ntawm Maternal and Infant Medicine ntawm Medical University of South Carolina thiab tus kws tshaj lij rau American College of Obstetricians thiab Gynecologists (ACOG), tsis pom zoo tias cov tshuaj multivitamin yog ib qho pov tseg tag nrho.Thaum ACOG tsis hais tshwj xeeb. pom zoo multivitamin rau cov poj niam, nws cov npe ntawm cov lus pom zoo suav nrog ntau tshaj li ob lub npe minimalist hauv UK.

Piv txwv li, nyob rau sab qab teb, Sullivan hais tias, kev noj zaub mov zoo muaj ob peb cov khoom noj uas muaj hlau, yog li ntau tus poj niam cev xeeb tub yog anemic. Ntxiv rau calcium thiab vitamins A, B thiab C, ACOG cov npe kuj suav nrog cov tshuaj hlau thiab iodine.
Tsis zoo li tus kws sau ntawv Askiv, Sullivan tau hais tias nws pom tias tsis muaj kev phom sij rau kev noj cov tshuaj multivitamin rau cov poj niam cev xeeb tub, vim tias lawv muaj ntau cov as-ham.Txawm li cas los xij, tej zaum yuav tsis muaj pov thawj kev tshawb fawb zoo uas lawv tuaj yeem muaj txiaj ntsig zoo rau tus menyuam hauv plab, kuj tsis muaj pov thawj muaj zog tias lawv. tuaj yeem ua rau muaj kev phom sij.Raws dua li noj ntau yam tshuaj sib txawv, cov tshuaj multivitamin uas muaj ntau cov as-ham tuaj yeem ua rau cov poj niam noj tau yooj yim dua li niaj zaus. "Hauv Asmeskas kev ua lag luam, ntxiv micronutrients hauv cov vitamins ua ntej cev xeeb tub tsis muaj txiaj ntsig zoo rau cov neeg mob, "Nws hais tias.Qhov tseeb, hauv kev tshawb fawb tsis raug cai nws tau ua ob peb xyoos dhau los ntawm 42 qhov sib txawv ntawm cov vitamins ua ntej yug menyuam uas nws cov neeg mob tau noj, nws pom tias cov khoom lag luam kim dua tsis tshua muaj cov khoom noj uas tau thov ntau dua li cov khoom pheej yig dua..

Vim tias tsis muaj cov ntaub ntawv zoo ib yam los txhawb qhov cuam tshuam ntawm tag nrho cov as-ham nyob rau hauv ib txwm multivitamin, Sullivan xav tias tsis muaj kev phom sij rau kev noj nws ntev npaum li koj paub tias kev tshawb fawb tsis muaj kev txhawb zog rau lawv cov txiaj ntsig. rau cov poj niam cev xeeb tub - thiab tus nqi tsis yog lub nra.