Ntxiv nrog rau kev noj qab haus huv cov pob txha thiab cov hniav,calciumua lub luag haujlwm tseem ceeb hauv lwm lub cev ua haujlwm, xws li ntshav txhaws, tswj lub plawv dhia, thiab cov hlab ntsha noj qab haus huv. Tsis tau txais calcium txaus tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau rau menyuam yaus thiab cov neeg laus.Qee cov cim qhia tias calcium tsis txaus yog nkees, ntsib teeb meem ntawm hniav. , daim tawv nqaij qhuav, mob leeg, thiab lwm yam.
"Feem ntau, cov neeg uas muaj cov thyroid, plaub hau poob, mob pob qij txha, cov kab mob metabolic (kev noj qab haus huv tsis zoo), cov teeb meem hormonal, cov neeg tau txais HRT (hormone hloov kho), calcium deficiency hauv cov poj niam thaum / tom qab lub cev tsis muaj zog," Dixa Bhavsar Dr. nws qhov Instagram tshaj tawm tshiab.
Calcium deficiency kuj qee zaum pom vim tsis muaj vitamin D.Vitamin Dpab txoj hnyuv nqus ntawm calcium nrog rau phosphate thiab magnesium ions, thiab thaum tsis muaj vitamin D, calcium kev noj haus tsis tuaj yeem nqus tau zoo, Dr. Bhavsar tau hais.
“Vitamin Dtso cai rau koj lub cev nqus calcium.Calcium yog tsim nyog rau cov pob txha, cov hniav thiab txawm plaub hau.Raws li Ayurveda, plaub hau thiab rau tes yog cov khoom lag luam (mala) ntawm asthi (pob txha).Yog li txawm tias cov plaub hau noj qab haus huv nyob ntawm calcium.Calcium tswj cov leeg nqaij, paj hlwb ua haujlwm thiab lub plawv dhia, thiab txawm tias pab nrog ntshav txhaws, "hais tias Ayurveda cov kws txawj.
Yuav kom tau txais vitamin D, koj yuav tsum tau txais tsawg kawg 20 feeb ntawm tshav ntuj, hais tias Dr. Bhavsar.Nws hais tias lub sij hawm zoo tshaj plaws rau bask nyob rau hauv lub hnub yog thaum sawv ntxov (sunrise) thiab yav tsaus ntuj (sunset).
Amla yog nplua nuj nyob rau hauv vitamin C, hlau thiab calcium.Koj tuaj yeem muaj nws nyob rau hauv txhua daim ntawv koj nyiam - txiv hmab txiv ntoo nyoos, kua txiv hmab txiv ntoo, hmoov, sabat, thiab lwm yam.
Txawm li cas los xij, cov kws tshaj lij hais tias amla tsis pom zoo rau cov neeg mob sib koom tes vim nws cov qaub saj.
Moringa nplooj yog nplua nuj nyob rau hauv calcium, hlau, vitamins A, C thiab magnesium. Noj 1 teaspoon ntawm Moringa nplooj hmoov txhua tag kis sawv ntxov ntawm lub plab khoob.Vim nws kub kub, pitas yuav tsum tau noj nrog ceev faj.
Noj li 1 tablespoon ntawm dub/dawb noob hnav, qhuav ci, sib tov nrog ib tug teaspoon ntawm jaggery thiab ghee, ces yob rau hauv ib lub pob. Noj cov khoom noj uas muaj nplua nuj nyob hauv ladoo tsis tu ncua los txhawb koj cov calcium ntau ntau.
Mis yog qhov zoo tshaj plaws ntawm calcium uas yooj yim absorbed los ntawm lub cev.Ib khob mis nyuj ib hnub twg yuav ua rau koj deb ntawm cov teeb meem calcium.
Lub sij hawm xa tuaj: Plaub Hlis-15-2022