Koj puas mob taub hau ntau zaus, kiv taub hau lossis tsis muaj kev tiv thaiv?Ib qho tseem ceeb ntawm cov tsos mob no tej zaum yuav yog vitamin D deficiency.Sunshine vitamins yog ib qho tseem ceeb rau lub cev los tswj thiab nqus cov zaub mov tseem ceeb xws li calcium, magnesium, thiab phosphates. Tsis tas li ntawd, cov vitamin no Nws yog ib qho tseem ceeb rau kev tiv thaiv kab mob, pab rau cov pob txha thiab cov hniav kom loj hlob thiab zoo dua tiv thaiv kab mob xws li ntshav qab zib.Tab sis thaum nws los txog.vitamin DKev nqus, nws tuaj yeem txhim kho tau li cas? Mis thiab dej yog ib qho zoo tshaj plaws ntawm cov vitamin D, raws li kev tshawb fawb tsis ntev los no tau nthuav tawm ntawm 24th European Congress of Endocrinology hauv Milan.
Qib tsis txaus ntawm cov vitamin D tau txuas nrog ntau yam teeb meem kev noj qab haus huv, suav nrog kev tiv thaiv kab mob tiv thaiv COVID-19.Vitamin DCov tshuaj ntxiv yog ib qho tseem ceeb heev, thiab nws yog ib qho tseem ceeb kom nkag siab tias lawv puas yuav nqus tau thiab yuav ua li cas thiaj li pab tau zoo tshaj plaws rau kev nqus. vitamin D tsis txaus thiab tsis tuaj yeem teb cov lus nug no.
Lub hom phiaj ntawm txoj kev tshawb no yog txhawm rau taug qab cov kev hloov pauv hauv cov ntshav tom qab noj 200 grams ntawm D3 cov khoom noj. Cov neeg koom nrog tau txais 500 ml dej, mis nyuj, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo nrog cov vitamin D thiab whey protein cais, thiab 500 ml. Cov dej uas tsis muaj vitamin D (placebo) nyob rau hauv random order.Nyob rau hauv txhua hnub kawm, cov ntshav kuaj tau sau ntawm 0h, 2h, 4h, 6h, 8h, 10h, 12h thiab 24h.
Tom qab kawm tiav, Dr Espersen hais rau ANI, "Ib yam uas ua rau kuv xav tsis thoob yog tias cov txiaj ntsig zoo ib yam hauv cov dej thiab mis nyuj.Qhov no yog qhov xav tsis thoob vim tias cov mis nyuj muaj roj ntau dua li dej.”
Raws li kev tshawb fawb, whey protein cais nyob rau hauv cov kua txiv kua txiv tsis tau nce qhov siab tshaj plaws ntawm D3.Nws yog piv rau cov kua txiv hmab txiv ntoo uas tsis muaj WPI.Txawm li cas los xij, thaum noj mis nyuj thiab dej, D3 concentrations ntau dua li thaum cov kua txiv tau noj. pom qhov sib txawv ntawm cov mis nyuj thiab dej.Vim li ntawd, txoj kev tshawb no xaus lus tias fortifyingvitamin Dhauv dej los yog mis nyuj muaj txiaj ntsig zoo dua li cov kua txiv hmab txiv ntoo.
Thaum cov kev tshawb fawb pom tau tias cov mis nyuj thiab dej yog qhov zoo tshaj plaws ntawm kev txhawb nqa cov vitamin D, lwm yam khoom noj muaj txiaj ntsig zoo sib xws.Xaiv qee cov khoom noj uas muaj vitamin D hauv qab no:
Raws li USDA's Nutrition Statistics, yogurt muaj protein ntau thiab vitamin D, muaj li ntawm 5 IU ib 8-ounce kev pab.Koj tuaj yeem yooj yim ntxiv yogurt rau ntau yam tais diav los yog sau ib lub tais.
Zoo li feem ntau tag nrho cov nplej, oatmeal yog qhov zoo ntawm cov vitamin D.Ntxiv rau qhov no, oats yog nplua nuj nyob rau hauv cov zaub mov tseem ceeb, vitamins, thiab complex carbohydrates uas peb lub cev yuav tsum tau noj qab nyob zoo thiab noj qab nyob zoo.
Lwm qhov zoo ntawm cov vitamin D yog qe qe.Thaum lub qe qe muaj calorie ntau ntau thiab rog, lawv kuj muaj tag nrho cov khoom xyaw tseem ceeb, suav nrog cov protein thiab cov carbohydrates noj qab haus huv.Ua kom koj noj tsis pub ntau tshaj ib lub qe qe ib hnub.
Txiv kab ntxwv kua txiv yog ib qho ntawm cov kua txiv hmab txiv ntoo zoo tshaj plaws nrog ntau yam kev txhawb nqa kev noj qab haus huv. Noj tshais nrog ib khob ntawm cov kua txiv kab ntxwv tshiab yog txoj hauv kev zoo tshaj plaws los pib koj lub hnub. Txawm li cas los xij, kua txiv kab ntxwv tshiab yog ib txwm nyiam tshaj cov kua txiv kab ntxwv.
suav nrog cov ntses nplua nuj vitamin D xws li herring, mackerel, salmon, thiab tuna hauv koj cov khoom noj.Lawv muaj calcium, protein, thiab phosphorus, thiab muab vitamin D.
Nrog ib tus kws kho mob tham ua ntej ntxiv cov zaub mov no rau koj cov zaub mov.Thiab, nco ntsoov nco ntsoov tias kev noj qab haus huv yog tus yuam sij rau kev noj qab haus huv thiab kev noj qab haus huv.
Post lub sij hawm: May-31-2022