Vitamin D yog ib qho tseem ceeb uas peb yuav tsum tau ua kom muaj kev noj qab haus huv tag nrho.Nws yog ib qho tseem ceeb rau ntau yam xws li cov pob txha muaj zog, lub hlwb noj qab haus huv, thiab ntxiv dag zog rau koj lub cev tiv thaiv kab mob.Raws li Mayo Clinic, "qhov pom zoo txhua hnub ntawm cov vitamin D yog 400 thoob ntiaj teb units (IU) rau cov menyuam yaus txog 12 lub hlis, 600 IU rau cov neeg muaj hnub nyoog 1 txog 70 xyoo, thiab 800 IU rau cov neeg laus dua 70 xyoo."Yog tias koj tsis tuaj yeem tau txais ob peb feeb ntawm lub hnub txhua hnub, uas yog qhov zoo ntawmvitamin D, muaj ntau txoj hauv kev.Dr. Naheed A. Ali, MD, Ph.D.nrog USA RX qhia peb, "Txoj xov zoo yog tias vitamin D muaj nyob rau hauv ntau hom - ob qho tib si ntxiv thiab cov khoom noj muaj zog."Nws hais ntxiv tias, “Txhua tus xav tau cov vitamin D kom noj qab nyob zoo…Nws pab koj lub cev nqus calcium thiab phosphate, ob yam zaub mov uas tseem ceeb rau cov pob txha thiab cov hniav.Nws kuj tseem pab koj lub cev nqus tau qee cov vitamin K, uas yog ib qho tseem ceeb ntawm cov vitamin rau cov ntshav txhaws.
Vim li cas Vitamin D tseem ceeb
Dr. Jacob Hascalovici hais tias, “Vitamin DQhov tseem ceeb vim tias nws pab nrog calcium thiab phosphorus kom tsawg thiab khaws cia, uas yog qhov tseem ceeb rau cov pob txha noj qab haus huv.Peb tseem tab tom kawm lwm txoj hauv kev pab vitamin D, txawm tias kev tshawb fawb thawj zaug qhia tias nws tuaj yeem cuam tshuam nrog kev tswj kev mob thiab txwv kev loj hlob ntawm cov qog nqaij hlav cancer. "
Dr.Suzanna Wong.Tus kws kho mob muaj ntawv tso cai ntawm Chiropractic thiab kws paub txog kev noj qab haus huv hais tias, "Vitamin D ua haujlwm zoo li cov tshuaj hormones - nws muaj cov receptors hauv txhua lub cell hauv lub cev - uas ua rau nws yog ib qho tseem ceeb tshaj plaws ntawm cov vitamins uas koj tuaj yeem noj.Nws pab nrog cov hauv qab no: tsim cov pob txha muaj zog, cov leeg nqaij, lub zog tiv thaiv kab mob, lub hlwb kev noj qab haus huv (xws li kev ntxhov siab thiab kev nyuaj siab tshwj xeeb), qee cov qog nqaij hlav, ntshav qab zib, thiab poob phaus thiab tiv thaiv osteomalacia. "
Gita Castallian, MPH Public Health Analyst ntawm California Center for Functional Medicine piav qhia, "Vitamin D yog ib qho tseem ceeb uas yuav pab tau peb nqus calcium thiab txhawb cov pob txha loj hlob.Vitamin D tseem tswj hwm ntau lub zog ntawm lub cev.Nws yog ib qho tshuaj tiv thaiv kab mob antioxidant nrog cov khoom siv neuroprotective uas txhawb cov leeg ua haujlwm, hlwb hlwb ua haujlwm thiab tiv thaiv kab mob.Raws li peb tau pom thaum lub sij hawm tus kab mob COVID-19, ib tus neeg cov vitamin D qib tseem ceeb heev rau kev txiav txim siab seb lawv puas yuav raug mob ntau dua thiab yuav muaj cov tsos mob hnyav dua nrog COVID-19. "
Yuav ua li cas thaum koj tsis muaj vitamin D thiab yuav ua li cas kom tsis txhob muaj qhov tsis txaus
Dr. Hascalovici qhia, "Vitamin Ddeficiency tuaj yeem ua rau cov pob txha nkig (osteoporosis) thiab pob txha ntau zaus.Kev nkees, qaug zog, kev nyuaj siab, thiab mob tuaj yeem yog lwm yam cim ntawm vitamin D tsis txaus. "
Dr. Wong hais ntxiv tias, “Thaum koj tsis muaj vitamin D tej zaum koj yuav tsis pom tias yuav pib nrog – nyob ib ncig ntawm 50% ntawm cov pejxeem tsis txaus.Kev kuaj ntshav yog xav tau kom pom tias koj qib yog dab tsi - tab sis nrog cov menyuam yaus koj pib pom cov ceg tawv (rickets) thiab hauv cov neeg laus txhua qhov chaw saum toj no tuaj yeem pib nthuav tawm thaum koj qib qis.Txoj hauv kev yooj yim tshaj plaws kom tsis txhob muaj qhov tsis txaus yog noj tshuaj ntxiv (4000iu ib hnub) thiab siv sijhawm ntau sab nraum zoov hauv lub hnub li sai tau. "
Dr. Ali qhia tias, “Cov vitamin D uas koj yuav tsum noj yuav txawv nyob ntawm koj lub hnub nyoog, qhov hnyav, thiab kev noj qab haus huv.Cov neeg feem coob yuav tsum noj cov tshuaj vitamin D3 lossis D5.Yog tias koj muaj hnub nyoog tshaj 50 xyoo, koj tuaj yeem xav txog kev noj cov vitamin D2 lossis vitamin K2 ntxiv.Yog tias koj yog menyuam yaus lossis ib tus neeg laus noj zaub mov zoo, koj tsis tas yuav noj cov tshuaj vitamin D ntau.
Txoj hauv kev zoo tshaj kom tau txais Vitamin D
Dr. Hascalovici hais tias, “Peb coob tus tuaj yeem tau txais cov vitamin D los ntawm (tsawg) raug tshav ntuj.Txawm hais tias siv tshuaj pleev thaiv hnub tseem ceeb thiab ib txwm pom zoo, peb feem ntau tuaj yeem tau txais cov vitamin D txaus los ntawm kev siv sijhawm 15 mus rau 30 feeb nyob rau hauv tshav ntuj, feem ntau nyob ib ncig ntawm ib nrab hnub.Lub hnub ci koj xav tau yuav nyob ntawm seb yam xws li koj cov tawv nqaij pigmentation, qhov chaw koj nyob, thiab seb koj puas tau mob qog noj ntshav.Khoom noj khoom haus yog lwm qhov chaw ntawm vitamin D, xws li tuna, qe qe, yogurt, mis nyuj, fortified cereals, raw nceb, los yog kua txiv kab ntxwv.Ib qho ntxiv tuaj yeem pab tau, txawm tias nws yuav tsis yog tib lo lus teb. "
Castallian thiab Megan Anderson, APN Nurse Practitioner ntawm California Center for Functional Medicine ntxiv, “Koj tuaj yeem tau txais Vitamin D ntau txoj hauv kev, suav nrog cov zaub mov koj noj, khoom noj khoom haus, thiab raug tshav ntuj.Txawm hais tias tsis muaj kev pom zoo ib yam ntawm cov vitamin D ntau npaum li cas cov neeg xav tau, ntawm California Center for Functional Medicine, "peb xav kom peb cov neeg mob tau kuaj xyuas lawv cov vitamin D tsawg kawg ob zaug hauv ib xyoos, thiab peb xav txog qhov zoo tshaj plaws nyob nruab nrab ntawm 40. -70 rau kev tiv thaiv kab mob kev noj qab haus huv thiab kev tiv thaiv kab mob qog noj ntshav.Peb pom tias nws yog ib qho nyuaj heev kom tswj tau cov qib vitamin D txaus yam tsis tas yuav raug tshav ntuj thiab tseem ua ke nrog cov tshuaj ntxiv txaus.Yuav kom ncaj ncees, ntau tus neeg nyob deb txaus los ntawm txoj kab nruab nrab uas supplementation yog tsim nyog rau cov neeg feem coob.Qhov no yog raws li peb tus kheej qhov kev ntsuas ntawm peb cov neeg mob 'Vitamin D qib thaum lawv tsis ntxiv.
Dab tsi yuav tsum paub ua ntej noj cov vitamins D ntxiv
Raws li Dr. Hascalovici, "Txawm li cas los xij ntawm kev sib xyaw ntawm cov vitamin D uas koj xaiv, paub tias rau cov neeg laus feem ntau, ntawm 600 thiab 1,000 IU ib hnub yog nyob ib ncig ntawm qhov tsim nyog.Txhua tus neeg noj zaub mov tuaj yeem sib txawv nyob ntawm lawv cov tawv nqaij, lawv nyob qhov twg, thiab lawv nyob nraum zoov ntev npaum li cas, yog li tus kws kho mob lossis kws kho mob tuaj yeem muab kev taw qhia tshwj xeeb. "
Anderson hais tias, "Ua ntej pib noj cov vitamin D ntxiv, nws yog ib qho tseem ceeb kom paub tias koj qib yog dab tsi yam tsis muaj ntxiv.Los ntawm kev paub txog qhov ntawd, koj tus kws kho mob tuaj yeem ua cov lus pom zoo ntxiv.Yog tias koj qib qis dua 30, peb ib txwm pom zoo pib nrog 5000 IU ntawm Vitamin D3 / K2 ib hnub thiab rov kuaj dua hauv 90 hnub.Yog tias koj qib qis dua 20, peb yuav pom zoo kom noj ntau dua ntawm 10,000 IU ib hnub rau 30-45 hnub thiab tom qab ntawd poob qis rau 5000 IU txhua hnub tom qab ntawd.Nws ncaj ncees yog xws li ib tus neeg seev cev ntawm kev sim thiab tom qab ntawd ntxiv thiab rov sim dua kom paub seb txhua tus neeg xav tau dab tsi.Kuv pom zoo kom sim tsawg kawg ob zaug hauv ib xyoos - ib zaug tom qab lub caij ntuj no thaum lub hnub raug pom yuav tsawg dua thiab tom qab ntawd dua tom qab lub caij ntuj sov.Los ntawm kev paub txog ob theem ntawm lub sijhawm sib txawv ntawm lub xyoo, koj tuaj yeem ntxiv qhov tsim nyog. "
Pros ntawm noj cov vitamin D ntxiv
Dr. Hascalovici piav hais tias, “Cov txiaj ntsig ntawm kev noj cov vitamin D suav nrog kev tiv thaiv koj cov pob txha, muaj peev xwm pab tswj koj lub siab, thiab muaj peev xwm tiv thaiv qog noj ntshav.Nws yog qhov tseeb tias vitamin D yog qhov tseem ceeb thiab lub cev raug kev txom nyem yog tias koj tsis tau txais nws txaus. "
Dr. Wong hais tias, "Cov txiaj ntsig suav nrog lub cev muaj zog tiv thaiv kab mob, tiv thaiv cov pob txha thiab cov leeg noj qab haus huv, tiv thaiv kev ntxhov siab thiab kev nyuaj siab, tswj ntshav qab zib kom zoo - txhais tau tias muaj kev pheej hmoo tsawg dua ntawm ntshav qab zib, pab qee yam qog noj ntshav."
Cons ntawm noj vitamin D
Dr. Hascalovici qhia peb tias, “Nws yog ib qho tseem ceeb kom tsis txhob ntau tshaj 4,000 IU ib hnub twg, vim tias cov vitamin D ntau dhau tuaj yeem ua rau xeev siab, ntuav, pob zeb raum, mob plawv, thiab mob qog noj ntshav.Muaj tsawg zaus, vitamin D tsim nyob rau lub sijhawm tuaj yeem ua rau muaj kev cuam tshuam txog calcium. "
Raws li Castallian thiab Anderson, "Raws li tag nrho, qhov tsim nyog ntawm Vitamin D tau pom zoo.Txawm li cas los xij, yog tias koj noj vitamin D ntau dhau rau hauv daim ntawv ntxiv, qee qhov tsis zoo tuaj yeem tshwm sim, suav nrog:
Tsis qab los noj mov thiab poob phaus
Tsis muaj zog
cem quav
Lub raum pob zeb / raum puas
Tsis meej pem thiab disorientation
Teeb meem lub plawv dhia
xeev siab thiab ntuav
Feem ntau, ib zaug nce siab tshaj 80, nws yog lub sij hawm rov qab tawm supplementation.Qhov no tsis yog qhov uas ntau dua ib txwm zoo dua. "
Cov kws tshaj lij kev nkag siab txog Vitamin D
Dr. Hascalovici hais tias, “Vitamin D pab nrog ntau lub luag haujlwm thoob plaws hauv lub cev, thiab nws tseem ceeb heev kom tau txais qhov tsawg kawg nkaus pom zoo ib hnub.Nws tsim nyog tsim txoj hauv kev zoo tshaj plaws los ua qhov ntawd tshwm sim rau koj tus kheej, tshwj xeeb yog tias koj muaj tawv nqaij tsaus, nyob deb ntawm txoj kab nruab nrab, lossis muaj kev txhawj xeeb txog koj cov calcium kom tsawg. "
Dr. Ali hais tias, “Ib qho zoo tshaj plaws txog vitamin D yog tias nws tsis yog ib qho khoom noj xwb tab sis kuj yog ib qho khoom siv ntuj tsim.Tau txais cov lus pom zoo ntawm cov vitamin D yog ib qho yooj yim, thiab nws tsis zoo li yuav ua rau muaj kev phiv.Tau txais cov nyiaj koj xav tau tej zaum yuav tsis tsim nyog, tshwj xeeb tshaj yog tias koj tau noj txaus.Qhov tseeb, cov neeg uas tsis muaj zaub mov noj thiab nyob hauv tsev muaj kev pheej hmoo ntawm vitamin D tsis txaus.Thiab qhov no tuaj yeem yog qhov ua ntej rau lwm yam teeb meem xws li rickets, osteoporosis, thiab ntshav qab zib. "
Post lub sij hawm: May-07-2022