Lub cramp peb feem ntau hais yog hu ua nqaij spasm hauv tshuaj.Txhawm rau muab nws yooj yim, nws yog qhov kev cog lus ntau dhau los ntawm kev zoo siab heev.
Txawm hais tias koj dag, zaum lossis sawv, koj yuav muaj mob thiab mob hnyav.
Vim li cas cramps?
Txij li feem ntau ntawm cov cramps yog tshwm sim, qhov ua rau ntawm feem coob ntawm "cramps" tsis meej.Tam sim no, muaj tsib qhov kev kho mob tshwm sim.
Calcium deficiency
Calcium deficiency hais no tsis yog calcium deficiency hauv cov pob txha, tab sis calcium deficiency hauv cov ntshav.
Thaum cov concentration ntawm calcium hauv cov ntshav tsawg dhau (< 2.25 mmol / L), cov leeg yuav zoo siab heev thiab spasm yuav tshwm sim.
Rau cov neeg noj qab haus huv, ischemic calcium tsis tshua muaj.Nws feem ntau tshwm sim hauv cov neeg uas muaj kab mob siab heev thiab raum thiab siv cov tshuaj diuretics ntev.
Lub cev txias
Thaum lub cev muaj zog los ntawm qhov txias, cov leeg yuav cog lus, uas ua rau mob cramps.
Qhov no yog lub hauv paus ntsiab lus ntawm ob txhais ceg txias cramps thaum hmo ntuj thiab cramps cia li nkag mus rau hauv lub pas dej da dej uas tsis tshua muaj dej kub.
Kev tawm dag zog ntau dhau
Thaum lub sij hawm ib ce, tag nrho lub cev yog nyob rau hauv ib tug nruj nreem, cov nqaij ntshiv tsis tu ncua nyob rau hauv ib tug luv luv lub sij hawm, thiab lub zos lactic acid metabolites nce, uas yuav ua rau kom calf cramps.
Tsis tas li ntawd, tom qab kev tawm dag zog, koj yuav tawm hws ntau thiab poob ntau ntawm electrolytes.Yog tias koj tsis ntxiv dej rau lub sijhawm lossis tsuas yog ntxiv cov dej ntshiab tom qab tawm hws ntau, nws yuav ua rau electrolyte tsis txaus nyob rau hauv lub cev thiab ua rau cramps.
Cov ntshav khiav tsis zoo
Kev tuav lub cev ntev ntev, xws li zaum thiab sawv ntsug ntev, thiab cov leeg nqaij hauv zos yuav ua rau cov ntshav ncig hauv zos tsis zoo, cov leeg nqaij tsis txaus, thiab mob plab.
qhov tshwj xeeb
Qhov hnyav nce thaum cev xeeb tub yuav ua rau cov ntshav tsis zoo ntawm cov ceg qis, thiab qhov xav tau ntau ntxiv rau calcium yog qhov ua rau mob cramps.
Kev mob tshwm sim ntawm cov tshuaj kuj tuaj yeem ua rau mob pob qij txha, xws li tshuaj tiv thaiv hypertensive, anemia, tshuaj mob hawb pob, thiab lwm yam.
Cov kws tshaj lij ceeb toom: yog tias koj muaj qee zaus cramps, koj tsis tas yuav txhawj xeeb ntau dhau, tab sis yog tias koj mob cramps thiab cuam tshuam rau koj lub neej ib txwm, koj yuav tsum mus rau hauv tsev kho mob sai li sai tau.
3 kev txav mus los txo qhov mob
Txo cov ntiv tes xoo
Xibtes, tsa koj txhais caj npab ncaj, nias tus ntiv tes nruj nrog koj txhais tes, thiab tsis txhob khoov koj lub luj tshib.
Txo cov ceg tawv
Khaws koj ob txhais taw ua ke, caj npab deb ntawm phab ntsa, tso koj cov ntiv taw ntawm sab nraub qaum rau ntawm phab ntsa, tig mus rau pem hauv ntej, thiab nqa koj lub luj taws rau sab nraud.
Txo cov ntiv taw cramps
So koj ob txhais ceg thiab nias lub pob taws ntawm lwm tus ko taw tawm tsam tus ntiv taw nruj.
Cov tswv yim kws tshaj lij: peb lub zog saum toj no tuaj yeem ncab ntau zaus kom txog thaum cov leeg so.Cov txheej txheem no kuj tseem siv tau los tiv thaiv kev mob hauv lub neej txhua hnub.
Txawm hais tias qhov ua rau feem ntau cramps tsis meej, tseem muaj qee txoj hauv kev los tiv thaiv lawv raws li kev kho mob uas twb muaj lawm:
Kev tiv thaiv kab mob cramp:
1. Ua kom sov, tshwj xeeb tshaj yog thaum pw hmo ntuj, tsis txhob cia koj lub cev txias.
2. Tsis txhob tawm dag zog ntau dhau thiab ua kom sov ua ntej ua ntej kev tawm dag zog kom txo tau cov leeg mob sai sai.
3. Ua kom dej ntxiv tom qab kev tawm dag zog kom txo tau cov electrolyte poob.Koj tuaj yeem tsau koj ob txhais taw hauv dej kub los txhawb kev nqus ntawm lactic acid thiab txo cov cramps.
4. Noj ntau cov zaub mov uas muaj sodium, potassium, calcium thiab magnesium, thiab ntxiv cov zaub mov tsim nyog, xws li txiv tsawb, mis nyuj, taum cov khoom, thiab lwm yam.
Hauv kev luv luv, tsis yog txhua qhov cramps yog "calcium deficiency".Tsuas yog los ntawm qhov txawv ntawm qhov ua rau peb tuaj yeem ua tiav kev tiv thaiv kev tshawb fawb ~
Post lub sij hawm: Aug-27-2021