Ndụmọdụ sitere n'aka ndị ọkachamara Ayurvedic na ịkwalite ọkwa Calcium dị ka o kwesịrị |Ahụike

Na mgbakwunye na ịnọgide na-enwe ahụ ike ọkpụkpụ na ezé.calciumna-arụ ọrụ dị mkpa n'ọrụ ahụ ndị ọzọ, dị ka mkpụkọ ọbara, nhazi nke ụda obi, na ọrụ irighiri akwara dị mma. Enweghị calcium zuru oke nwere ike ịkpata ọtụtụ nsogbu ahụike na ụmụaka na ndị okenye. Ụfọdụ ihe ịrịba ama nke ụkọ calcium na-enwe mmetụta ike ọgwụgwụ, na-eche nsogbu eze ihu. , akpụkpọ ahụ kpọrọ nkụ, mgbaka akwara, wdg.

"N'ozuzu, ndị mmadụ na-arịa ọrịa thyroid, ntutu isi, nkwonkwo mgbu, ọrịa metabolic (ahụ ike na-adịghị mma), nsogbu nke hormonal, ndị mmadụ na-enweta HRT (usoro ọgwụgwọ hormone), ụkọ calcium na ụmụ nwanyị n'oge / mgbe menopause," Dixa Bhavsar Dr. dere na post Instagram ya kacha ọhụrụ.
A na-ahụkwa ụkọ calcium mgbe ụfọdụ n'ihi enweghị vitamin D.Vitamin Dna-enyere aka mmịkọ eriri afọ nke calcium yana phosphate na magnesium ion, na na enweghị vitamin D, calcium nri nri enweghị ike itinye uche nke ọma, Dr. Bhavsar kwuru.

"Vitamin Dna-eme ka ahụ gị nweta calcium.Calcium dị mkpa maka ọkpụkpụ siri ike, ezé na ọbụna ntutu.Dị ka Ayurveda si kwuo, ntutu na mbọ bụ ihe sitere na ngwaahịa (mala) nke asthi (ọkpụkpụ).Ya mere, ọbụna ntutu isi na-adabere na calcium .Calcium na-achịkwa mkpụkọ akwara, ọrụ irighiri na nkụchi obi, na ọbụna na-enyere aka na mkpụkọ ọbara,” ndị ọkachamara Ayurveda na-ekwu.
Iji nweta vitamin D, ị kwesịrị ịnweta opekata mpe nkeji iri abụọ nke ìhè anyanwụ, Dr. Bhavsar kwuru.
Amla bara ụba na vitamin C, ígwè na calcium. Ị nwere ike ịnweta ya n'ụdị ọ bụla masịrị gị - mkpụrụ osisi, ihe ọṅụṅụ, ntụ ntụ, sabat, wdg.

Agbanyeghị, ndị ọkachamara na-ekwu na a naghị atụ aro amla maka ndị nwere nkwonkwo mgbu n'ihi uto utoojoo ya.
Akwụkwọ Moringa bara ụbara calcium, iron, vitamin A, C na magnesium. Were otu teaspoon nke ntụ ntụ ntụ ntụ kwa ụtụtụ na afo efu. N'ihi na ọ na-ekpo ọkụ, e kwesịrị iji nlezianya rie pitas.
Were ihe dị ka otu ngaji mkpụrụ osisi sesame ojii/ọcha, anụ nkụ, gwakọta ya na teaspoon nke jaggery na ghee, wee tụgharịa n'ime bọl.
Mmiri ara ehi bụ isi iyi calcium kacha mma nke anụ ahụ na-etinye ngwa ngwa. Otu iko mmiri ara ehi kwa ụbọchị nwere ike ime ka ị ghara inwe nsogbu calcium.