Ubwino wa 6 wa Vitamini C Pakukulitsa Ma Antioxidant Levels |Zozizira |Matenda a shuga

Vitamini CNdi antioxidant wamphamvu yomwe imatha kukulitsa milingo yanu ya antioxidant.Ngakhale kuti anthu ambiri amaganiza kuti vitamini C imathandiza kulimbana ndi chimfine, pali zambiri za vitamini C.Nazi zina mwazabwino za vitamini C:
Chimfine chimayamba chifukwa cha kachilombo koyambitsa matenda a kupuma, ndipo vitamini C imatha kuchepetsa kuchulukana komanso kuopsa kwa matenda a virus.

Kafukufuku wasonyeza kuti vitamini C n'kofunika kuti synthesis norepinephrine.Norepinephrine ndi hormone ndi neurotransmitter yomwe imayang'anira kusinthasintha komanso kukulitsa mphamvu ndi tcheru.
Vitamini C imapangitsanso kutulutsidwa kwa oxytocin, "hormone yachikondi" yomwe imayang'anira kuyanjana ndi maubwenzi.Kuphatikiza apo, antioxidant katunduvitamini Czingathandize kupeŵa kukhumudwa ndi nkhawa pochepetsa mkhalidwe wa okosijeni wa muubongo.
Collagen ndi mapuloteni opangidwa ndi thupi omwe ndi ofunikira kuti khungu likhale lolimba komanso lachinyamata.Vitamini C amagwira ntchito yofunika kwambiri pakupanga kolajeni.Zimapangitsanso tsitsi kukhala lowala, lathanzi, komanso lokongola.
Vitamini C imatha kuchepetsa kuchuluka kwa chotupa cha necrosis factor-alpha, chomwe chimawonjezera kuyamwa kwa shuga ndi insulin.Anthu ambiri omwe ali ndi matenda a shuga amtundu wa 2 amakhala ndi vitamini C wochepa, ndipo vitamini C yowonjezera imatha kuchepetsa shuga wamagazi.

Mu matenda a mtima, mapulateleti amapanga kutsekeka kwa magazi (thrombus) mumtsempha, kutsekereza kutuluka kwa magazi kupita kumtima.Nitric oxide imakhala ndi zoteteza zosiyanasiyana pamitsempha ndi mapulateleti.Vitamini C imatha kuwonjezera bioavailability wa nitric oxide kudzera mu ntchito yake ya antioxidant.
Vitamini Czowonjezera zingathandizenso kuchepetsa chiopsezo cha matenda a mtima.Zowonjezera izi zimatha kuchepetsa ziwopsezo za matenda amtima, kuphatikiza cholesterol "yoyipa" ya LDL ndi triglycerides.

Zoyeserera zikuwonetsa kuti vitamini C imatha kulimbikitsa kaphatikizidwe wa nitric oxide ndikuwongolera magwiridwe antchito a nitric oxide.Ndipo nitric oxide imakulitsa mitsempha yamagazi ndikupangitsa kuti ikhale yotanuka.Vitamini C imathandizanso kugwira ntchito kwa endothelium (mitsempha yamagazi ndi mitsempha).Kuphatikiza apo, antioxidant katundu wa vitamini C amathandizira kuthana ndi kupsinjika kwa okosijeni komwe kumabweretsa kuthamanga kwa magazi.
Za Wolemba: Nisha Jackson ndi katswiri wodziwika bwino padziko lonse lapansi wamankhwala a mahomoni ndi ntchito, mphunzitsi wodziwika bwino, wolemba buku logulitsidwa kwambiri Brilliant Burnout, komanso woyambitsa OnePeak Medical Clinic ku Oregon.Kwa zaka 30, njira yake yachipatala yathandiza kuthetsa mavuto aakulu monga kutopa, chifunga muubongo, kuvutika maganizo, kusowa tulo, ndiponso kuchepa mphamvu kwa odwala.