Zotsatira za Multivitamins: Kutalika kwa Nthawi ndi Nthawi Yoyenera Kukhudzidwa

Kodi amultivitamin?

MultivitaminNdi kuphatikiza kwa mavitamini ambiri osiyanasiyana omwe amapezeka muzakudya ndi zinthu zina zachilengedwe.

Multivitaminsamagwiritsidwa ntchito popereka mavitamini omwe samatengedwa kudzera muzakudya.Ma multivitamins amagwiritsidwanso ntchito pochiza kuchepa kwa vitamini (kusowa kwa mavitamini) chifukwa cha matenda, mimba, zakudya zopanda thanzi, matenda a m'mimba, ndi zina zambiri.

Ma multivitamini atha kugwiritsidwanso ntchito pazinthu zomwe sizinalembedwe mu bukhuli lamankhwala.

Zotsatira zoyipa za ma multivitamins ndi ziti?

Pezani thandizo lachipatala mwadzidzidzi ngati muli ndi zizindikiro zosonyeza kuti simukugwirizana nazo: ming'oma;kupuma movutikira;kutupa kwa nkhope, milomo, lilime, kapena mmero.

Akatengedwa monga momwe amachitira, ma multivitamini sakuyembekezeka kubweretsa zotsatira zoyipa.Zotsatira zoyipa zomwe zimachitika kawirikawiri zingaphatikizepo:

• kukhumudwa m'mimba;
• mutu;kapena
• kukoma kwachilendo kapena kosasangalatsa mkamwa mwanu.

Uwu si mndandanda wathunthu wazotsatira zake ndipo zina zitha kuchitika.Itanani dokotala wanu kuti akupatseni malangizo azachipatala za zotsatirapo zake.Mutha kunena za zotsatira zoyipa ku FDA pa 1-800-FDA-1088.

Ndizinthu ziti zofunika kwambiri zomwe ndiyenera kudziwa zokhudza ma multivitamini?

Fufuzani chithandizo chamankhwala mwadzidzidzi ngati mukuganiza kuti mwagwiritsa ntchito mankhwalawa mopitirira muyeso.Kuchuluka kwa mavitamini A, D, E, kapena K kungayambitse mavuto aakulu kapena owopsa.Maminolo ena omwe ali mu multivitamin angayambitsenso zizindikiro zowopsa ngati mutamwa kwambiri.

Kodi ndiyenera kukambirana chiyani ndi wothandizira zaumoyo wanga ndisanayambe kumwa ma multivitamini?

Mavitamini ambiri angayambitse mavuto aakulu kapena owopsa ngati atengedwa kwambiri.Osamwa mankhwala ochulukirapo kuposa momwe adalembedwera kapena kuyitanitsa dokotala.

Musanagwiritse ntchitomultivitamins, auzeni adokotala za matenda anu onse ndi zowawa zanu.

Funsani dokotala musanagwiritse ntchito mankhwalawa ngati muli ndi pakati kapena mukuyamwitsa.

Zofuna zanu za mlingo zingakhale zosiyana panthawi yomwe muli ndi pakati.Mavitamini ndi minerals ena amatha kuvulaza mwana wosabadwa ngati amwedwa mochuluka.Mungafunike kugwiritsa ntchito vitamini oyembekezera opangidwa makamaka kwa amayi apakati.

Ndiyenera kumwa bwanji ma multivitamini?

Gwiritsani ntchito ndendende monga momwe zalembedwera, kapena monga momwe dokotala wanu adanenera.

Osatenga mlingo wopitilira muyeso wa multivitamin.Pewani kumwa mankhwala opitilira ma multivitamin nthawi imodzi pokhapokha ngati adokotala atakuuzani.Kutenga mankhwala a vitamini ofanana pamodzi kungayambitse vitamini overdose kapena mavuto aakulu.

Mavitamini ambiri amakhalanso ndi mchere monga calcium, iron, magnesium, potaziyamu, ndi zinki.Maminolo (makamaka amene amamwedwa pamlingo waukulu) angayambitse mavuto monga kudetsa mano, kukodza kowonjezereka, kutuluka magazi m’mimba, kugunda kwa mtima kosafanana, kusokonezeka maganizo, ndi kufooka kwa minofu kapena kufooka.Werengani chizindikiro cha mankhwala aliwonse a multivitamin omwe mumatenga kuti muwonetsetse kuti mukudziwa zomwe zili.

Tengani multivitamin yanu ndi kapu yodzaza madzi.

Muyenera kutafuna piritsi yotafuna musanayimeze.

Ikani piritsi laling'ono pansi pa lilime lanu ndikulola kuti lisungunuke kwathunthu.Osatafuna piritsi la zinenero zing'onozing'ono kapena kulimeza lonse.

Yesani mankhwala amadzimadzi mosamala.Gwiritsani ntchito syringe ya mlingo yomwe mwapatsidwa, kapena gwiritsani ntchito chipangizo choyezera mulingo wamankhwala (osati supuni yakukhitchini).

Gwiritsani ntchito ma multivitamin nthawi zonse kuti mupindule kwambiri.

Sungani kutentha kutentha kutali ndi chinyezi ndi kutentha.Osaundana.

Sungani ma multivitamin mu chidebe chawo choyambirira.Kusunga ma multivitamini mu chidebe cha galasi kumatha kuwononga mankhwalawa.

Kodi chimachitika ndi chiyani ndikaphonya mlingo?

Imwani mankhwalawa mwachangu momwe mungathere, koma dumphani mlingo womwe mwaphonya ngati yatsala pang'ono kuti mutenge mlingo wina.Osamwetsa milingo iwiri nthawi imodzi.

Kodi chimachitika ndi chiyani nditamwa mowa mopitirira muyeso?

Pezani chithandizo chamankhwala mwadzidzidzi kapena imbani foni ya Poison Help pa 1-800-222-1222.Kuchuluka kwa mavitamini A, D, E, kapena K kungayambitse mavuto aakulu kapena owopsa.Maminolo ena angayambitsenso zizindikiro zowopsa ngati mutamwa kwambiri.

Zizindikiro za overdose zingaphatikizepo kupweteka kwa m'mimba, kusanza, kutsekula m'mimba, kudzimbidwa, kusowa chilakolako cha kudya, kutayika tsitsi, kusenda khungu, kumva kutsekemera m'kamwa mwako kapena kuzungulira pakamwa panu, kusintha kwa nthawi ya kusamba, kuwonda, kupweteka mutu, kupweteka kwa minofu kapena mafupa, kupweteka kwa msana. , magazi mumkodzo wanu, khungu lotumbululuka, ndi mikwingwirima yosavuta kapena kutuluka magazi.

Ndiyenera kupewa chiyani ndikamamwa ma multivitamini?

Pewani kumwa mankhwala opitilira ma multivitamin nthawi imodzi pokhapokha ngati adokotala atakuuzani.Kutenga mankhwala a vitamini ofanana pamodzi kungayambitse vitamini overdose kapena mavuto aakulu.

Pewani kugwiritsa ntchito mchere wambiri m'zakudya zanu ngati multivitamin yanu ili ndi potaziyamu.Ngati mukudya mchere wambiri, funsani dokotala musanatenge vitamini kapena mineral supplement.

Osamwa ma multivitamini ndi mkaka, zinthu zina zamkaka, zowonjezera za calcium, kapena maantacid okhala ndi calcium.Calcium ingapangitse kuti zikhale zovuta kuti thupi lanu litenge zinthu zina za multivitamin.

Ndi mankhwala ena ati omwe angakhudze ma multivitamini?

Ma multivitamin amatha kuyanjana ndi mankhwala ena, kapena kukhudza momwe mankhwala amagwirira ntchito m'thupi lanu.Funsani dokotala kapena wazamankhwala ngati kuli kotetezeka kuti mugwiritse ntchito ma multivitamin ngati mukugwiritsanso ntchito:

• tretinoin kapena isotretinoin;
• antacid;
• antibiotic;
• diuretic kapena "piritsi lamadzi";
• mankhwala a mtima kapena kuthamanga kwa magazi;
• mankhwala a sulfa;kapena
• NSAIDs (mankhwala osagwirizana ndi kutupa) -ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, ndi ena.

Mndandandawu sunathe.Mankhwala ena angakhudze ma multivitamini, kuphatikizapo mankhwala operekedwa ndi dokotala ndi ogulitsa, mavitamini, ndi mankhwala azitsamba.Sikuti kuyanjana kulikonse kwamankhwala komwe kwalembedwa apa.

Kodi zambiri ndingapeze kuti?

Katswiri wanu wamankhwala akhoza kukupatsani zambiri zokhudza ma multivitamini.