Kodi mumangotenga zowonjezera za Berocca kapena zinki mukatsimikiza kuti mwatsala pang'ono kudwala chimfine?Timafufuza ngati iyi ndi njira yoyenera yokhalira wathanzi.
Kodi mungatani mukatopa?Mwinamwake mumayamba kudya kwambiri chitetezo chapadera ndi madzi a lalanje, kapena kusiya mapulani omwe mwapanga ndikusankha kukhala pabedi (panthawi yake ya stitches, etc.) . Kapena mwinamwake muli ngati gulu lamphamvu la akazi omwe amasungira paB-vitaminindizinc zowonjezeraukangozizira.
Kwa miyezi ingapo, mutha kumverera bwino, bwenzi, ngakhale makapisozi amafuta a chiwindi sangadutse pamilomo yanu, ndiye kuti mudzagwidwa ndi matenda kapena kutopa, ndipo pakatha milungu ingapo, mudzakhala mukumwa. chowonjezera chilichonse kupita.Ndizomveka: tikamva bwino, sitimva ngati tikufuna chithandizo china chowonjezera chopatsa thanzi.Koma kodi n’koyenera kuchita ndi chakudyacho pokhapokha titatopa?
“Ndikuganiza kuti timadziwa mwachidziwitso nthawi yoti tiwonjezere,” akutero Marjolein Duty van Haften yemwe ndi katswiri wa kadyedwe kake.” Nthaŵi zambiri timaiŵala kumwa zakudya zathu pamene tikumva bwino, ndiyeno timathira madzi pang’ono ndi kukhala ngati, 'Eya, ndibwerera ndikamadya.'”
A Daniel O'Shaughnessy, yemwe ndi mkulu woona za kadyedwe kazakudya komanso dokotala wodziwika bwino wamankhwala, akuvomereza kuti: "Ndikuganiza kuti anthu amatha kuchita zambiri atatopa kapena chifukwa chochita mantha ndi anthu - monga nthawi ya Covid, pomwe anthu amafuna kuti nthawi zambiri aziwonjezera chitetezo chamthupi."
Vuto, malinga ndi O'Shaughnessy, ndilakuti si onse omwe amaphunzitsidwa mokwanira pazakudya zowonjezera kuti amwe mukakhala wathanzi kuti mugwire bwino ntchito.
Monga ana, ambiri a ife tinalandiransomultivitaminsndi mafuta a chiwindi cha cod pa kadzutsa, ndipo ngati muli ngati ine, mukupitiriza kumwa mankhwala enaake monga muyezo - pamene wina mu ofesi amatenga zowonjezera monga zinki kapena vitamini C Ngati mukumva chimfine mukamamwa mankhwala kapena mukumva pang'ono. zoipa mukavala.Ngati mulibe tulo usiku, mutha kugula magnesium mwezi umodzi.
O'Shaughnessy amatsimikizira kuti mutha kumwa ma multivitamin tsiku lililonse "ngati zakudya zanu zilibe thanzi." M'malo mwake, tanena kale kuti zakudya zovuta si njira yabwino kwambiri yopezera zakudya zofunika.Ngati zakudya zanu zimachokera ku zomera komanso zakudya zonse, mwayi woti mutenge multivitamin ndi wochepa.Komabe, ngati mulibe nyama, mungafunikire kupitiriza kumwa mavitamini ndi mchere, monga iron, B12, ndi omega-3.Ngati mwayezetsa ndipo mukudziwa kuti mulibe magazi kapena muli ndi zofooka zilizonse, mudzafuna kuwonjezera ndi zakudya izi kaya mukutopa kapena ayi.
A NHS akuchenjeza kuti asatengere zowonjezera kwa nthawi yayitali.Mavitamini ochuluka osungunuka m'madzi monga mavitamini C ndi B amachotsedwa mosavuta ndi thupi, koma kumwa kwambiri vitamini B6 (kuposa 1.2mg mwa amayi) kungakhale koopsa, pamene B3 yochuluka (niacin - yoposa 13.2mg mu). akazi) mg) angayambitse kuwonongeka kwa chiwindi.
Komabe, mavitamini osungunuka mafuta ndi osiyana.Zitha kumangika m'thupi, zomwe zimayambitsa poizoni.Kutenga vitamini A wambiri kumatha kupha, mochulukiravitamini D(kupitirira 600 IU) angayambitse kugunda kwa mtima kosasinthasintha ndi kuchuluka kwa kashiamu m’magazi, ndipo vitamini E amachepetsa mphamvu ya magazi athu kuti atseke bwino.Chifukwa chake, mukufunadi kuwona kuchuluka kwa zomwe mukudya ndikuwonetsetsa kuti simukungotenga mwakhungu mndandanda wazowonjezera zomwe zili ndi michere yomweyi.
Koma ngati mukumva kutopa, chowonjezera ndiye njira yabwino kwambiri?Pamodzi ndi kupuma komanso kudya zakudya zopatsa thanzi, O'Shaughnessy akuti amalimbikitsa kumwa mavitamini C ndi D (otsirizirawo kukhala okhawo omwe amathandizira NHS imalimbikitsa ambiri aife kuti titenge m'miyezi yozizira).
"Ndimakondanso kumwa beta-glucan, yomwe imachokera ku bowa ndipo imakhala ndi mphamvu zothandizira chitetezo cha mthupi," akutero.Ma beta-glucans awa ndi mtundu wa ulusi wosungunuka womwe umaganiziridwa kuti umathandizira kuyambitsa ma cell achitetezo ndikupewa matenda.
Ngakhale pali zambiri zomwe mungachite kuti mukhale bwino (kusiya ntchito si njira yabwino), palibe cholakwika ndi kumwa zowonjezera pokhapokha mukumva kukhumudwa pang'ono.Koma mukakhala kunja kwa nkhalango, kungakhale koyenera kufunsa dokotala wanu kuti awone ngati mukusowa kalikonse ndikuwona momwe mungathandizire kutsika kulikonse munthawi yokhazikika.Ndikofunika kuti musamamwe mankhwala owonjezera mwakhungu, kotero ngati mutero, onetsetsani kuti mwawunika pakapita miyezi ingapo kuti muwone ngati mukufunikirabe kumwa.
Nthawi yotumiza: May-26-2022