Kodi mukudziwa komwe mungapeze mavitamini ndi minerals anu onse?

       Mavitamini ndi mchereSikuti nthawi zonse amakondedwa, koma zoona zake n'zakuti ndi zofunika kwambiri pamoyo monga mpweya umene mumapuma ndi madzi omwe mumamwa. Zimakuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino, komanso zimathandiza kuti mukhale ndi chitetezo ku matenda ambiri.
Zigawo zofunika kwambiri za moyozi zikhoza kugwirizanitsidwa mosavuta, koma zoona ndi zosiyana kwambiri.
Mavitamini ndi zinthu zamoyo zomwe zimachokera ku zomera ndi zinyama.Nthawi zambiri zimatchedwa "zofunika" chifukwa, kupatulapo vitamini D, thupi silimadzipangira palokha.Ndichifukwa chake tiyenera kuzipeza kuchokera ku chakudya.

Mchere, komano, ndi zinthu zopanda organic zomwe zimachokera ku miyala, nthaka kapena madzi.Mutha kuzipeza mwanjira ina kuchokera ku zakudya za zomera kapena nyama zomwe zimadya zomera zina.
Onsemavitamini ndi mcherebwerani m'njira ziwiri.Mavitamini amatha kusungunuka m'madzi, zomwe zikutanthauza kuti thupi limatulutsa zomwe sizimamwa, kapena kusungunuka kwamafuta, komwe zotsalirazo zimasungidwa m'maselo amafuta.
Mavitamini C ndi B ovuta (1, 2, 3, 5, 6, 7, 8, 12) amasungunuka m'madzi.Mavitamini osungunuka ndi mafuta ndi A, D, E ndi K.

Mchere umayikidwa m'gulu la mchere waukulu kapena trace minerals.Ukatswiri sikuti ndi wofunika kwambiri kuposa ma marks.Zimangotanthauza kuti mukufunikira zambiri.Kalisiamu ndi chitsanzo cha mchere wofunikira, pamene mkuwa ndi mchere wofunikira.
Zingakhale zovuta kutsatira zonse zomwe zimaperekedwa tsiku ndi tsiku zomwe zalembedwa m'mawu a federal health guidelines.M'malo mwake, ndizosavuta kutsatira malangizo awa: Idyani mitundu yosiyanasiyana ya zipatso, ndiwo zamasamba, mtedza, nyemba, mbewu zonse, mkaka, ndi nyama.
Zowonjezera zitha kukhala zothandiza ngati mulibe michere yambiri, kapena ngati dokotala akukulimbikitsani kuti muwonjezere kudya kwa chimodzi kapena chinacho.

Apo ayi, zakudya zanu ziyenera kukhala ndi zonse zomwe mukufunikira kuti mukhalebe ogwira ntchito komanso wathanzi.
Pafupifupi zaka zisanu ndi zitatu zapitazo, Mat Lecompte anali ndi epiphany.Iye anali kunyalanyaza thanzi lake ndipo mwadzidzidzi anazindikira kuti ayenera kuchitapo kanthu. adasintha thupi lake pophunzira zakudya, masewera olimbitsa thupi komanso kulimbitsa thupi ndipo akufuna kugawana zomwe akudziwa. , koma adagwiranso ntchito limodzi ndi akatswiri a zakudya, odyetserako zakudya, othamanga komanso akatswiri ochita masewera olimbitsa thupi.Amavomereza njira zochiritsira zachilengedwe ndipo amakhulupirira kuti zakudya, masewera olimbitsa thupi komanso mphamvu ndizo maziko a moyo wathanzi, wokondwa komanso wopanda mankhwala.

Pamafunso aliwonse okhudzana ndi thanzi lanu kapena thanzi lanu, chonde funsani akatswiri azaumoyo oyenera. Palibe chomwe chili pano chomwe chikuyenera kutanthauzidwa ngati matenda, chithandizo, kupewa kapena kuchiza matenda aliwonse, kusokonezeka kapena kusakhazikika kwathupi. ndi Food and Drug Administration kapena Health Canada.Dr.Marchionne ndi madotolo pagulu la akonzi a Bel Marra Health amalipidwa ndi Bel Marra Health chifukwa cha ntchito yawo yopanga zinthu, kufunsira, kupanga ndi kuvomereza zinthu.