Kodi Vitamini C Imathandiza Ndi Chimfine? inde, koma sizithandiza kupewa

Pamene mukuyesera kuletsa chimfine chomwe chikubwera, yendani m'malo ogulitsa mankhwala aliwonse ndipo mupeza njira zingapo - kuchokera kuzinthu zogulitsira mpaka ku madontho a chifuwa ndi tiyi wa zitsamba kupita ku ufa wa vitamini C.
Chikhulupiriro chakutivitamini Czingakuthandizeni kupewa chimfine choyipa chakhalapo kwazaka zambiri, koma zatsimikiziridwa kuti ndi zabodza.Izi zati, vitamini C ingathandize kuthetsa chimfine m'njira zina.Nazi zomwe muyenera kudziwa.
“Mphoto ya Nobel Dr. Linus Pauling ananena motchuka m’ma 1970 kuti mlingo waukulu wavitamini Czingalepheretse chimfine,” anatero Mike Sevilla, dokotala wa mabanja ku Salem, Ohio.

Koma Pauling ali ndi umboni wochepa wotsimikizira zonena zake.Maziko a mkangano wake adachokera ku phunziro limodzi la chitsanzo cha ana a ku Swiss Alps, omwe adawafotokozera anthu onse.
"Mwatsoka, kafukufuku wotsatira wasonyeza kuti vitamini C sichiteteza ku chimfine," adatero Seville.Komabe, kusamvetsetsana kumeneku kukupitirirabe.
"Pachipatala changa chabanja, ndikuwona odwala ochokera m'zikhalidwe ndi zikhalidwe zosiyanasiyana omwe amadziwa kugwiritsa ntchito vitamini C kwa chimfine," adatero Seville.
Ndiye ngati muli wathanzi, mukumva bwino, ndikungoyesetsa kupewa chimfine,vitamini Csizingakuchitireni zabwino zambiri.Koma ngati mukudwala kale, imeneyo ndi nkhani ina.

Koma ngati mukufuna kuchepetsa nthawi yozizira, mungafunike kupyola chakudya chomwe mwapatsidwa.Bungwe la Food and Nutrition Board la National Academy of Sciences limalimbikitsa kuti akuluakulu amadya 75 mpaka 90 mg wa vitamini C patsiku.Kuti muthane ndi kuzizira kumeneko, mumafunika ndalama zochulukirapo kuwirikiza kawiri.
Mu ndemanga ya 2013, kuchokera ku Cochrane Database of Systematic Reviews, ofufuza adapeza umboni wochokera ku mayesero angapo kuti ophunzira omwe nthawi zonse amatenga 200 mg ya vitamini C panthawi ya mayesero anali ndi ziwopsezo zozizira kwambiri.Poyerekeza ndi gulu la placebo, akuluakulu omwe amamwa vitamini C anali ndi kuchepa kwa 8% nthawi yozizira.Ana adawona kuchepa kwakukulu - kuchepa kwa 14 peresenti.

Kuphatikiza apo, ndemangayo idapeza kuti, monga momwe Seville adanenera, vitamini C imatha kuchepetsanso kuopsa kwa chimfine.
Mutha kupeza 200 mg wa vitamini C mosavuta papapaya imodzi yaying'ono (pafupifupi 96 mg) ndi kapu imodzi ya tsabola wofiira wodulidwa (pafupifupi 117 mg).Koma njira yofulumira yopezera mlingo wokulirapo ndiyo kugwiritsa ntchito ufa kapena zowonjezera, zomwe zingakupatseni 1,000 mg ya vitamini C mu paketi imodzi-ndiyo 1,111 mpaka 1,333 peresenti ya zomwe mumalimbikitsa tsiku ndi tsiku.
Ngati mukukonzekera kumwa vitamini C wambiri patsiku kwa nthawi yayitali, ndi bwino kukambirana ndi dokotala wanu.