Masiku ano, anthu ambiri amatenga nawo mavitamini owonjezera.Achichepere ndi azaka zapakati ambiri amamwa mapiritsi ameneŵa m’malo mwa ndiwo zamasamba ndi zipatso, ndipo amamwa limodzi akamalingalira.Ndipotu, kumwa mavitamini, monga mankhwala ena, kumafunanso nthawi.
Ngati kuchuluka kwa mavitamini osungunuka m'madzi kumatengedwa mopitilira muyeso, kumangotulutsidwa kudzera mu ziwalo zotulutsa, ndipo ndikosavuta kubweretsa impso.Chifukwa chake, njira yabwino ndikugawa zofunikira zatsiku ndi tsiku katatu.Ndipo mavitamini osungunuka amafuta, chifukwa sangachotsedwe ndi mkodzo, kotero kuchuluka kofunikira kumatha kutengedwa kamodzi patsiku.
Kuphatikiza pa vitamini C, nthawi yabwino yotengera mavitamini osungunuka m'madzi iyenera kukhala isanakwane katatu patsiku.Dziwani kuti nthawi yabwino kudya ndi 8:00, 12:00 ndi 18:00 motero.Popeza nthawi yabwino kuti matumbo ang'onoang'ono atenge zakudya ndi 13-15 koloko, mavitamini osungunuka mafuta amatengedwa bwino pambuyo pa chakudya chamasana.
Nthawi yotumiza: Jul-08-2021