Vitamini D (ergocalciferol-D2),Cholecalciferol-D3, alfacalcidol) ndi vitamini wosungunuka m'mafuta omwe amathandiza thupi lanu kuyamwa calcium ndi phosphorous.Kukhala ndi kuchuluka koyenera kwavitamini D, calcium, ndi phosphorous ndizofunikira pakumanga ndi kusunga mafupa olimba.Vitamini D amagwiritsidwa ntchito pochiza ndi kupewa matenda a mafupa (monga rickets, osteomalacia).Vitamini D amapangidwa ndi thupi khungu likakhala padzuwa.Mafuta oteteza dzuwa, zovala zoteteza, kutsika pang'ono ku dzuwa, khungu lakuda, ndi zaka zingalepheretse kupeza vitamini D wokwanira kuchokera kudzuwa. Vitamini D yokhala ndi calcium imagwiritsidwa ntchito pochiza kapena kuteteza mafupa (osteoporosis).Vitamini D amagwiritsidwanso ntchito ndi mankhwala ena kuti athetse calcium kapena phosphate yochepa chifukwa cha zovuta zina (monga hypoparathyroidism, pseudohypoparathyroidism, family hypophosphatemia).Itha kugwiritsidwa ntchito mu matenda a impso kuti muchepetse kuchuluka kwa kashiamu ndikulola kukula kwa mafupa.Madontho a vitamini D (kapena zowonjezera) amaperekedwa kwa makanda oyamwitsa chifukwa mkaka wa m'mawere nthawi zambiri umakhala ndi mavitamini D ochepa.
Momwe mungatengere vitamini D:
Tengani vitamini D pakamwa monga mwalangizidwa.Vitamini D amamwedwa bwino akamwedwa pambuyo pa chakudya koma amatha kutengedwa ndi chakudya kapena popanda chakudya.Alfacalcidol nthawi zambiri amatengedwa ndi chakudya.Tsatirani mayendedwe onse pa phukusi lazinthu.Ngati muli ndi mafunso, funsani dokotala kapena wazamankhwala.
Ngati dokotala wakupatsani mankhwalawa, tengani monga mwalangizidwa ndi dokotala.Mlingo wanu umachokera ku matenda anu, kuchuluka kwa dzuwa, zakudya, zaka, ndi kuyankhidwa kwa chithandizo.
Ngati mukugwiritsa ntchitomawonekedwe amadzimadzimwa mankhwalawa, yesani mlingo mosamala pogwiritsa ntchito chipangizo chapadera choyezera / supuni.Osagwiritsa ntchito supuni yapakhomo chifukwa mwina simungalandire mlingo woyenera.
Ngati mutengachowawa piritsi or zopyapyala, kutafuna mankhwala bwinobwino asanameze.Osameza mikate yonse yophika mkate.
| Gulu | Seramu 25-hydroxy Vitamini D mlingo | Mlingo wamankhwala | Kuyang'anira |
| Kuperewera kwambiri kwa vitamini D | <10ng/ml | Kutsegula milingo:50,000IU kamodzi pa sabata kwa miyezi 2-3Mlingo wokonza:800-2,000IU kamodzi patsiku | |
| Kuperewera kwa Vitamini D | 10-15ng / ml | 2,000-5,000IU kamodzi patsikuKapena 5,000IU kamodzi patsiku | Miyezi 6 iliyonseMiyezi 2-3 iliyonse |
| Zowonjezera | 1,000-2,000IU kamodzi patsiku |
Ngati mukumwa mapiritsi osungunuka mofulumira, ikani manja anu musanagwiritse ntchito mankhwala.Ikani mlingo uliwonse pa lilime, lolani kuti lisungunuke kwathunthu, ndiyeno mumeze ndi malovu kapena madzi.Simuyenera kumwa mankhwalawa ndi madzi.
Mankhwala ena (bile acid sequestrants monga cholestyramine/colestipol, mineral oil, orlistat) amatha kuchepetsa kuyamwa kwa vitamini D. Tengani mlingo wanu wa mankhwalawa monga momwe mungathere ndi mlingo wanu wa vitamini D (osachepera maola 2 motalikirana, motalika ngati zotheka).Zingakhale zosavuta kumwa vitamini D pogona ngati mukumwanso mankhwalawa.Funsani dokotala wanu kapena wamankhwala kuti mudikire nthawi yayitali bwanji pakati pa Mlingo ndikuthandizira kupeza dongosolo la dosing lomwe lingagwire ntchito ndi mankhwala anu onse.
Imwani mankhwalawa nthawi zonse kuti mupindule nawo.Kukuthandizani kukumbukira, itengeni nthawi yomweyo tsiku lililonse ngati mukumwa kamodzi patsiku.Ngati mukumwa mankhwalawa kamodzi pa sabata, kumbukirani kumwa tsiku lomwelo sabata iliyonse.Zingakuthandizeni kuyika kalendala yanu ndi chikumbutso.
Ngati dokotala akulangizani kuti muzitsatira zakudya zapadera (monga zakudya za calcium), ndizofunikira kwambiri kuti muzitsatira zakudya kuti mupindule kwambiri ndi mankhwalawa komanso kupewa zotsatira zoopsa.Osamwa zina zowonjezera / mavitamini pokhapokha atalamulidwa ndi dokotala.
Ngati mukuganiza kuti muli ndi vuto lalikulu lachipatala, pitani kuchipatala mwamsanga.
Nthawi yotumiza: Apr-14-2022