Chilengedwe chimapatsa anthu zakudya zambirimbiri, chilichonse chimakhala ndi mawonekedwe ake.Mkaka uli ndi zakudya zosayerekezeka komanso zopatsa thanzi kuposa zakudya zina, ndipo umadziwika kuti ndi chakudya choyenera kwambiri chachilengedwe.
Mkaka uli ndi calcium yambiri.Ngati mumamwa makapu awiri a mkaka patsiku, mukhoza kupeza 500-600 mg ya calcium, yomwe ndi yofanana ndi 60% ya zosowa za tsiku ndi tsiku za anthu akuluakulu athanzi.Komanso, mkaka ndi gwero labwino kwambiri la calcium (chakudya cha calcium), chomwe chimagayidwa mosavuta (kugaya chakudya).
Mkaka uli ndi mapuloteni apamwamba kwambiri.Puloteni yomwe ili mu mkaka imakhala ndi ma amino acid onse ofunikira (chakudya cha amino acid) chofunikira m'thupi la munthu, chomwe chingagwiritsidwe ntchito bwino ndi thupi la munthu.Mapuloteni (chakudya chamapuloteni) amatha kulimbikitsa kukula ndi kukonzanso minofu ya thupi;Komanso kukulitsa luso lolimbana ndi matenda.
Mkaka uli ndi mavitamini ambiri (chakudya cha vitamini) ndi mchere.Mkaka uli ndi pafupifupi mavitamini onse ofunikira m’thupi la munthu, makamaka vitamini A. amathandiza kuteteza maso komanso kukulitsa chitetezo chokwanira.
Mafuta mu mkaka.Mafuta a mkaka ndi osavuta kugayidwa ndi kuyamwa ndi thupi la munthu, makamaka kuthandiza ana (chakudya cha ana) ndi achinyamata (chakudya cha ana) kukwaniritsa zosowa za kukula mofulumira kwa thupi.Anthu azaka zapakati ndi okalamba (chakudya cha okalamba) angasankhe mkaka wopanda mafuta ochepa kapena ufa wa mkaka wowonjezeredwa ndi "Omega" mafuta abwino.
Zakudya zopatsa mphamvu mu mkaka.Makamaka ndi lactose.Anthu ena amakhala ndi vuto la m'mimba komanso kutsekula m'mimba atamwa mkaka, zomwe zimakhudzana ndi mkaka wochepa komanso ma enzymes omwe amagaya lactose m'thupi.Kusankha yogati, zinthu zina za mkaka, kapena kudya zakudya zokhala ndi phala kungapewe kapena kuchepetsa vutoli.
Kuphatikiza pazakudya zake, mkaka uli ndi ntchito zina zambiri, monga kukhazika mtima pansi minyewa, kulepheretsa thupi la munthu kutenga lead ndi cadmium muzakudya, ndipo umakhala ndi ntchito yochepetsera thupi.
Mwachidule, mkaka kapena mkaka ndi mabwenzi opindulitsa a anthu.Malangizo aposachedwa azakudya agulu lazakudya zaku China makamaka amalimbikitsa kuti munthu aliyense azidya mkaka ndi mkaka tsiku lililonse ndikutsatira magalamu 300 tsiku lililonse.
Nthawi yotumiza: Jul-30-2021