Mimba Multivitamins: Ndi Vitamini Iti Yabwino Kwambiri?

Mavitamini oyembekezera alangizidwa kwa amayi apakati kwa zaka zambiri kuti atsimikizire kuti apeza zakudya zomwe mwana wawo amafunikira kuti azitha kukula bwino kwa miyezi isanu ndi inayi.mavitaminiamene ali ovuta kuwapeza kuchokera ku zakudya zokha.Koma kuchuluka kwa malipoti kwaposachedwapa kwaika chikaiko pa lingaliro lakuti amayi apakati onse amafunikira mavitamini ena onse a tsiku ndi tsiku.
Tsopano, lipoti latsopano lofalitsidwa mu Bulletin of Drugs and Treatments likuwonjezera chisokonezo.Dr.James Cave ndi anzake adawunikiranso deta yomwe ilipo pa zotsatira za zakudya zosiyanasiyana zofunika pa mimba.The UK Health Service ndi US FDA panopa amalimbikitsa folic acid ndi vitamini D kwa amayi apakati.Umboni wa sayansi wotsimikizira kuti folic acid supplementation imalepheretsa kuwonongeka kwa neural tube olimba, kuphatikizapo mayesero olamulidwa mwachisawawa omwe amayi adapatsidwa mwachisawawa kuti awonjezere kupatsidwa folic acid kapena ayi pazakudya zawo ndikutsata kuchuluka kwa neural chubu zolakwika mwa ana awo. 70%.Zambiri za vitamini D sizimatsimikizika, ndipo zotsatira zake nthawi zambiri zimatsutsana ngativitaminiD kwenikweni amaletsa rickets mu akhanda.

"Pamene tinayang'ana maphunzirowa, zinali zodabwitsa kuti panalibe umboni wochepa wotsimikizira zomwe amayi anachita," anatero Cave, yemwenso ndi mkonzi wamkulu wa Bulletin on Drugs and Treatment. Kupitirira kwa folic acid ndi vitamini D. , Phanga adati palibe chithandizo chokwanira cholangiza amayi kugwiritsa ntchito ndalamamultivitaminspanthawi yomwe ali ndi pakati, ndipo ambiri amakhulupirira kuti amayi amafunika kukhala ndi pakati wathanzi amachokera ku malonda omwe alibe maziko a sayansi, adatero.
“Ngakhale timati zakudya zaku Western ndizovuta, tikayang'ana kuchepa kwa vitamini, zimakhala zovuta kutsimikizira kuti anthu ali ndi vuto la vitamini.Winawake ayenera kunena kuti, ‘Moni, dikirani kaye, titsegule izi.’” Tinapeza kuti mfumuyo inalibe zovala;panalibe umboni wochuluka.”
Kusowa thandizo la sayansi kungayambike chifukwa chakuti n'kovuta kuchita kafukufuku wa amayi oyembekezera. Amayi oyembekezera akhala akuchotsedwa m'maphunziro a mbiri yakale chifukwa amawopa kuti ana awo omwe akukula angayambitse mavuto. Kugwiritsa ntchito mankhwala owonjezera a amayi ndi thanzi la ana awo pambuyo pake, kapena kutsatira amayi pamene akupanga zisankho zawo za mavitamini oti amwe.
Komabe, Dr. Scott Sullivan, mkulu wa Maternal and Infant Medicine ku Medical University of South Carolina ndi wolankhulira American College of Obstetricians and Gynecologists (ACOG), sagwirizana kuti ma multivitamini amawononga ndalama zonse.Ngakhale ACOG sikutanthauza mwachindunji amalangiza multivitamins akazi, mndandanda wa malangizo akuphatikizapo mindandanda iwiri ya minimalist mu UK.

Mwachitsanzo, kum'mwera, Sullivan adati, chakudya chodziwika bwino chimakhala ndi zakudya zochepa zachitsulo, choncho amayi ambiri apakati amakhala ndi magazi ochepa.
Mosiyana ndi mlembi wa ku Britain, Sullivan adanena kuti sakuwona vuto kutenga ma multivitamini kwa amayi apakati, chifukwa ali ndi zakudya zambiri. Zitha kukhala zovulaza. M'malo momwa mapiritsi angapo osiyanasiyana, multivitamin yomwe ili ndi zakudya zambiri ingapangitse kuti zikhale zosavuta kuti amayi azimwa nthawi zonse. "M'malo mwake, mu kafukufuku wamba yemwe adachita zaka zingapo zapitazo za mavitamini 42 osiyanasiyana oyembekezera odwala omwe amamwa, adapeza kuti mitundu yokwera mtengo siyikhala ndi michere yambiri yomwe amanenedwa kuposa mitundu yotsika mtengo..

Chifukwa palibe mtundu womwewo wa deta yapamwamba yothandizira zotsatira za zakudya zonse mu multivitamin wamba, Sullivan akuganiza kuti palibe vuto potenga bola ngati mukudziwa kuti kafukufuku sapereka chithandizo champhamvu pazopindulitsa zawo. kwa amayi apakati - ndipo mtengo wake si wolemetsa.