Kafukufuku akuwonetsa kuchuluka kwenikweni kwa vitamini C wowonjezera kuti akhale ndi thanzi labwino la chitetezo chamthupi

Ngati mwawonjeza ma kilogalamu angapo, kudya apulo wowonjezera kapena awiri patsiku kumatha kukulitsa chitetezo chanu chamthupi ndikuthandizira kupewa COVID-19 ndi matenda achisanu.
Kafukufuku watsopano wochokera ku yunivesite ya Otago ku Christchurch ndiye woyamba kudziwa kuti ndi zochuluka bwanjivitamini Canthu amafunikira, poyerekezera ndi kulemera kwa thupi lawo, kuti awonjezere chitetezo chawo chamthupi.

Kafukufukuyu, wolembedwa ndi Anitra Carr, pulofesa wothandizira pa dipatimenti ya Pathology and Biomedical Sciences ku yunivesite, adapeza kuti pa kilogalamu iliyonse ya 10 yolemera kwambiri yomwe munthu amapeza, thupi lawo limafunikira ma milligrams 10 a vitamini C patsiku, omwe. zingathandize kuwongolera zakudya zawo.chitetezo cha mthupi.
"Kafukufuku wam'mbuyomu wagwirizanitsa kulemera kwa thupi ndi kuchepa kwa vitamini C," anatero wolemba wotsogolera Wothandizira Pulofesa Carr.vitamini Canthu amafunikiradi tsiku lililonse (malinga ndi kulemera kwa thupi) kuti athandize kukhala ndi thanzi labwino.”

Lofalitsidwa mu nyuzipepala yapadziko lonse ya Nutrients, kafukufukuyu, wolembedwa ndi ofufuza awiri ochokera ku US ndi Denmark, akuphatikiza zotsatira za maphunziro awiri akuluakulu apadziko lonse lapansi.
Pulofesa Carr adati zomwe zapezazi zili ndi zofunikira pazaumoyo wapadziko lonse lapansi - makamaka potengera mliri wa COVID-19 - popeza vitamini C ndi michere yofunika kwambiri yothandizira chitetezo chamthupi yofunikira kuti thupi lizidziteteza ku matenda oyambitsidwa ndi ma virus. zofunika.
Ngakhale maphunziro apadera okhudza kudya kwa COVID-19 sanachitidwe, Wothandizira Pulofesa Carr adati zomwe zapezazi zitha kuthandiza anthu olemera kuti adziteteze ku matendawa.
"Tikudziwa kuti kunenepa kwambiri ndizomwe zimayambitsa matenda a COVID-19 komanso kuti anthu omwe ali ndi kunenepa kwambiri amakhala ndi vuto lolimbana nawo akadwala.Tikudziwanso kuti vitamini C ndi wofunikira kuti chitetezo cha mthupi chitetezeke komanso chimagwira ntchito pothandiza maselo oyera a magazi kulimbana ndi matenda.Choncho, zotsatira za kafukufukuyu zikusonyeza kuti ngati muli onenepa kwambiri, onjezerani zomwe mumadyavitamini Ckungakhale kuyankha mwanzeru.

"Chibayo ndi vuto lalikulu la COVID-19, ndipo anthu omwe ali ndi chibayo amadziwika kuti ali ndi vitamini C wochepa. Kafukufuku wapadziko lonse wasonyeza kuti vitamini C amachepetsa mwayi komanso kuopsa kwa chibayo mwa anthu, kotero kupeza mlingo woyenera wa vitamini C. ndikofunikira ngati ndinu onenepa kwambiri ndipo kutenga C kungathandize kuti chitetezo chamthupi chiziyenda bwino, "adatero Pulofesa Carr.
Kafukufukuyu adatsimikiza kuchuluka kwa vitamini C komwe kumafunikira kwa anthu omwe ali ndi kulemera kwakukulu kwa thupi, pomwe anthu omwe ali ndi kulemera koyambira kwa 60kg amadya pafupifupi 110mg ya vitamini C tsiku lililonse ku New Zealand, zomwe anthu ambiri amapeza kudzera muzakudya zopatsa thanzi.Mwa kuyankhula kwina, munthu wolemera makilogalamu 90 angafunike 30 mg yowonjezera ya vitamini C kuti akwaniritse cholinga choyenera cha 140 mg / tsiku, pamene munthu wolemera makilogalamu 120 amafunikira osachepera 40 mg wa vitamini C patsiku kuti afike. mlingo woyenera wa 150 mg / tsiku.kumwamba.
Pulofesa wina, Carr, adati njira yosavuta yowonjezerera kudya kwa vitamini C tsiku lililonse ndikuwonjezera zakudya zomwe zili ndi vitamini C monga zipatso ndi ndiwo zamasamba kapena kutenga vitamini C.
“Mwambi wakale wakuti 'apulo patsiku sulola dokotala kutalikirana ndi dokotala ndi malangizo othandiza.Apulosi wapakati ali ndi 10 mg ya vitamini C, kotero ngati mukulemera pakati pa 70 ndi 80 kg, mulingo wanu Wabwino wa vitamini C umafika.Zosowa zakuthupi zingakhale zophweka monga kudya apulo wowonjezera kapena awiri, kupatsa thupi lanu 10 mpaka 20 mg wa vitamini C patsiku lomwe likufunikira.Ngati mulemera kuposa izi, ndiye kuti mwina lalanje lokhala ndi 70 mg wa vitamini C, kapena 100 mg kiwi, lingakhale yankho losavuta kwambiri.
Komabe, iye adati, kumwa mankhwala owonjezera a vitamini C ndi njira yabwino kwa iwo omwe sakonda kudya zipatso, omwe ali ndi zakudya zochepa (monga odwala matenda a shuga), kapena amavutika kupeza zipatso ndi ndiwo zamasamba chifukwa cha mavuto azachuma.
"Pali mitundu yambiri ya mankhwala owonjezera a vitamini C, ndipo ambiri ndi otchipa, otetezeka kugwiritsa ntchito, ndipo amapezeka mosavuta m'sitolo, m'masitolo, kapena pa intaneti.
Kwa iwo omwe amasankha kutenga vitamini C kuchokera ku multivitamin, uphungu wanga ndikuyang'ana kuchuluka kwa vitamini C mu piritsi lililonse, monga ma multivitamini ena angakhale ndi mlingo wochepa kwambiri, "adatero Pulofesa Carr.