Gwero: 100 network yachipatala
Mtima unganenedwe kukhala “wantchito wachitsanzo” m’ziŵalo zathu zaumunthu."Pompo" yamphamvu iyi imagwira ntchito nthawi zonse, ndipo munthu akhoza kumenya maulendo oposa 2 biliyoni pamoyo wake.Kugunda kwa mtima kwa othamanga kudzakhala kochepa kwambiri kusiyana ndi anthu wamba, choncho mwambi wakuti “mtima ukatsika, mtima umakhala wamphamvu, ndi wamphamvu” udzafalikira pang’onopang’ono.Ndiye kodi n’zoona kuti mtima ukagunda mofulumira, umakhala wathanzi?Kodi mulingo woyenera wa kugunda kwa mtima ndi uti?Lero, Wang Fang, dokotala wamkulu wa Cardiology department ku chipatala cha Beijing, akuwuzani kugunda kwa mtima wathanzi ndikukuphunzitsani njira yoyenera yodziyezera kugunda kwa mtima.
Kugunda kwa mtima kumasonyezedwa kwa iye
Sindikudziwa ngati munakumanapo ndi zimenezi: kugunda kwa mtima wanu kumathamanga mwadzidzidzi kapena kutsika pang’onopang’ono, monga kuphonya phazi lanu, kapena kuponda pansi.Simungadziwiretu zomwe zidzachitike mu sekondi yotsatira, zomwe zimapangitsa kuti anthu azikhumudwa.
Mayi aang’ono a Zheng anafotokoza zimenezi kuchipatala ndipo anavomereza kuti sankamasuka.Nthawi zina kumverera uku kumakhala masekondi angapo, nthawi zina kumatenga nthawi yayitali.Nditaunika mosamala, ndinazindikira kuti chodabwitsachi ndi cha “palpitation” komanso kugunda kwa mtima.Azakhali a Zheng nawonso akuda nkhawa ndi mtima womwewo.Tinakonza zoti tiziyenderanso ndipo pomalizira pake tinaziletsa.Mwina ndi nyengo, koma posachedwa kunyumba kuli vuto ndipo sindipuma bwino.
Koma azakhali a Zheng anali ndi kugunda kwamtima kwanthawi yayitali: "dokotala, mungaweruze bwanji kugunda kwa mtima kwachilendo?"
Ndisanalankhule za kugunda kwa mtima, ndikufuna nditchule lingaliro lina, "kugunda kwa mtima".Anthu ambiri amasokoneza kugunda kwa mtima ndi kugunda kwa mtima.Rhythm imatanthawuza kugunda kwa mtima, kuphatikizapo rhythm ndi kusinthasintha, momwe nthitiyo imakhala "kugunda kwa mtima".Choncho, dokotala ananena kuti kugunda kwa mtima wa wodwalayo si kwabwinobwino, komwe kungakhale kugunda kwa mtima kwachilendo, kapena kugunda kwa mtima sikuli bwino komanso kofanana.
Kugunda kwa mtima kumatanthawuza kuchuluka kwa kugunda kwa mtima pa mphindi imodzi ya munthu wathanzi mu malo abata (omwe amadziwikanso kuti "kugunda kwa mtima wachete").Pachikhalidwe, kugunda kwamtima kwabwinobwino ndi 60-100 kumenyedwa / min, ndipo tsopano 50-80 kugunda / mphindi ndikoyenera kwambiri.
Kuti mudziwe kugunda kwa mtima, choyamba phunzirani “self-test pulse”
Komabe, pali kusiyana pakati pa kugunda kwa mtima chifukwa cha msinkhu, jenda ndi zochitika za thupi.Mwachitsanzo, kagayidwe ka ana kagayidwe kake kamakhala kofulumira, ndipo kugunda kwa mtima wawo kumakhala kokwera kwambiri, komwe kumatha kufika nthawi 120-140 pamphindi.Pamene mwanayo akukula tsiku ndi tsiku, kugunda kwa mtima kumakhazikika pang'onopang'ono.M’mikhalidwe yabwinobwino, kugunda kwa mtima kwa akazi kumakhala kwakukulu kuposa kwa amuna.Pamene thupi la okalamba limachepa, kugunda kwa mtima kumacheperanso, nthawi zambiri kugunda kwa 55-75 / min.Zoonadi, pamene anthu wamba achita masewera olimbitsa thupi, okondwa ndi okwiya, kugunda kwa mtima wawo mwachibadwa kudzawonjezeka kwambiri.
Kugunda kwa mtima ndi kugunda kwamtima kwenikweni ndi mfundo ziwiri zosiyana, kotero simungathe kujambula chizindikiro chofanana mwachindunji.Koma nthawi zonse, kugunda kwa mtima kumayenderana ndi kuchuluka kwa kugunda kwa mtima.Chifukwa chake, mutha kuyang'ana kugunda kwanu kuti mudziwe kugunda kwa mtima wanu.Zochita zenizeni ndi izi:
Khalani pamalo ena, ikani mkono umodzi pamalo omasuka, tambasulani manja anu ndi manja anu mmwamba.Ndi dzanja lina, ikani nsonga za chala cholozera, chala chapakati ndi chala cha mphete pamwamba pa mtsempha wamagazi.Kuthamanga kuyenera kukhala komveka bwino kuti kukhudze kugunda.Kawirikawiri, kugunda kwa mtima kumayesedwa kwa masekondi a 30 ndiyeno kuchulukitsidwa ndi 2. Ngati kugunda kwadzidzidzi sikukhala kosakhazikika, yezani kwa mphindi imodzi.Mu bata, ngati kugunda kupitilira 100 kumenyedwa / mphindi, kumatchedwa tachycardia;Kugunda kwa mtima kumakhala kosakwana 60 kumenyedwa / min, komwe kumakhala bradycardia.
Ndikoyenera kudziwa kuti nthawi zina zapadera, kugunda ndi kugunda kwa mtima sikufanana.Mwachitsanzo, kwa odwala omwe ali ndi matenda a atrial fibrillation, kugunda kwa mtima wodziyeza ndi kugunda kwa 100 pamphindi, koma kugunda kwamtima kwenikweni kumakhala 130 kugunda pa mphindi imodzi.Mwachitsanzo, kwa odwala omwe akugunda msanga, kugunda kwa mtima kwawo nthawi zambiri kumakhala kovuta kuzindikira, zomwe zimapangitsa odwala kuganiza molakwika kuti kugunda kwa mtima wawo ndi kwabwinobwino.
Ndi "mtima wamphamvu", muyenera kusintha zizoloŵezi zanu zamoyo
Kuthamanga kwa mtima mofulumira kapena pang'onopang'ono ndi "zachilendo", zomwe ziyenera kutsatiridwa ndipo zingakhale zokhudzana ndi matenda ena.Mwachitsanzo, ventricular hypertrophy ndi hyperthyroidism zidzatsogolera ku tachycardia, ndipo atrioventricular block, cerebral infarction ndi matenda a chithokomiro angayambitse tachycardia.
Ngati kugunda kwa mtima sikuli kwachilendo chifukwa cha matenda enieni, imwani mankhwala molingana ndi malangizo a dokotala pamaziko a matenda omveka bwino, omwe angabwezeretsenso kugunda kwa mtima ndi kuteteza mtima wathu.
Mwachitsanzo, chifukwa akatswiri athu othamanga ali ndi ntchito yamtima yophunzitsidwa bwino komanso yogwira ntchito kwambiri, amatha kukwaniritsa zofunikira za kupopa magazi pang'ono, kotero kuti kugunda kwa mtima wawo kumakhala pang'onopang'ono (nthawi zambiri kuchepera 50 beats / miniti).Ichi ndi chinthu chabwino!
Choncho, nthawi zonse ndimakulimbikitsani kuti muzichita nawo masewera olimbitsa thupi kuti mukhale ndi thanzi labwino.Mwachitsanzo, mphindi 30-60 katatu pa sabata.Zochita zolimbitsa thupi zoyenera kugunda kwa mtima tsopano ndi "zaka 170", koma muyezo uwu siwoyenera aliyense.Ndibwino kuti mudziwe molingana ndi kugunda kwa mtima kwa aerobic kuyeza ndi kupirira kwa mtima.
Nthawi yomweyo, tiyenera kuwongolera moyo wopanda thanzi.Mwachitsanzo, siyani kusuta, kuchepetsa kumwa mowa, kusagona mochedwa, ndi kukhala wolemera moyenerera;Mtendere wamalingaliro, kukhazikika kwamalingaliro, osasangalala.Ngati ndi kotheka, mutha kudzithandiza kuti mubwezeretse bata mwa kumvetsera nyimbo ndi kusinkhasinkha.Zonsezi zikhoza kulimbikitsa kugunda kwa mtima wathanzi.Zolemba / Wang Fang (chipatala cha Beijing)
Nthawi yotumiza: Dec-30-2021