Aliyense akudziwa kuti chimfine ndi chidule cha fuluwenza.Anthu ambiri amaganiza kuti chimfine ndi chimfine wamba.Ndipotu, poyerekeza ndi chimfine, zizindikiro za chimfine zimakhala zoopsa kwambiri.Zizindikiro za chimfine makamaka ndi kuzizira kwadzidzidzi, kutentha thupi, mutu, kuwawa kwa thupi, mphuno yothina, mphuno, chifuwa chouma, kupweteka pachifuwa, nseru, kusafuna kudya, ndipo makanda kapena okalamba angakhalenso ndi chibayo kapena kulephera kwa mtima.Odwala fuluwenza nthawi zambiri amawonetsa kutentha thupi, zamkhutu, chikomokere, kukomoka, ndipo nthawi zina ngakhale kufa.
Palibe anthu enieni omwe amadwala chimfine, ndipo anthu ambiri amakhala ndi chimfine.Koma achinyamata osakwanitsa zaka 12 amakhala ndi mwayi wotenga chimfine.Wina ndi odwala omwe alibe mphamvu.Wodwala wamtunduwu amakhala ndi zovuta atadwala chimfine.Mwachitsanzo, odwala ena omwe ali ndi chitetezo chochepa, matenda a kupuma kwa nthawi yaitali, kapena odwala khansa atalandira chithandizo cha radiotherapy ndi mankhwala amphamvu amphamvu, amachepetsa kukana, komanso ovuta ndi zovuta monga chibayo ndi tizilombo toyambitsa matenda, zomwe ndi zoopsa kwambiri.Anthu ena omwe ali ndi chimfine nthawi zambiri amakhala ndi zovuta zochepa, ndipo akalandira chithandizo chamankhwala amatha kuchira pakadutsa masiku 3-5.
Anti-flu amafunika kuwonjezeredwa ndi zakudya zitatu
Kumayambiriro kwa chimfine, odwala omwe ali ndi zizindikiro zochepa amatha kutengedwa ndi ginger, shuga wofiirira, ndi scallions, zomwe zimakhudza kwambiri kupewa chimfine ndi chithandizo.Odwala olemera kwambiri ayenera kutumizidwa kuchipatala kuti akalandire chithandizo.Malinga ndi momwe wodwalayo alili, chithandizo chazizindikiro monga antipyretic ndi analgesic ndi antiviral chithandizo chimaperekedwa.Odwala omwe ali ndi kutentha thupi kwambiri amalabadira kusintha kwamadzimadzi kuti apewe kutaya madzi m'thupi.Kwa odwala ena omwe ali ndi matenda a kupuma kwapang'onopang'ono, maantibayotiki ayenera kupatsidwa maantibayotiki a prophylactic kuphatikiza ndi mankhwala oletsa ma virus.Comprehensive mankhwala zochokera mkhalidwe wa mavuto aakulu.
Kuonjezera mapuloteni apamwamba: Mapuloteni apamwamba kwambiri amachokera ku mkaka, mazira, nsomba ndi shrimp, nyama yowonda ndi soya ndi mankhwala.
Pangani mavitamini osiyanasiyana: sankhani zipatso zokhala ndi vitamini C monga nthochi, malalanje, kiwi, sitiroberi, ndi madeti ofiira.
Zinc supplementation: Pakati pazinthu zotsatiridwa, zinki zimagwirizana kwambiri ndi chitetezo cha mthupi.Zinc imakhala ndi bactericidal effect.Kuphatikizika kwa zinki wamkulu kumatha kupititsa patsogolo chitetezo chamthupi, ndipo zowonjezera za zinc mwa makanda zimatha kupititsa patsogolo chitetezo chokwanira komanso kulimbikitsa kukula kwamalingaliro.
Natural "mankhwala ozizira" kuthamangitsa chimfine
Ndipotu, kuwonjezera pa kumwa mankhwala, pali "mankhwala ozizira" achilengedwe omwe amatha kuchotsa chimfine cha masika.Tiyeni tiwone zomwe mbale ndi chiyani?
1, bowa
Anthu ambiri sadziwa kuti bowa ndi katswiri polimbana ndi chimfine.Ali ndi mchere wambiri wa selenium, riboflavin, niacin ndi ma antioxidants ambiri.Ndi zida zamphamvu zolimbitsa chitetezo cha mthupi komanso kulimbana ndi chimfine.
2, anyezi
Mphamvu ya bactericidal ya anyezi yadziwika kale.Ndi zokometsera ndipo zimatha kukana kuzizira kwa masika, komanso zimakhala ndi ntchito yabwino yochiritsa kuzizira chifukwa cha kuzizira.
3, chivwende
Kuzizira kukakhala kozizira, kusowa kwa madzi m'thupi kumakhala koopsa kwambiri.Kumwa madzi ambiri kumakhala ndi zotsatira zabwino kwambiri pochiritsa chimfine.Choncho, chivwende chokhala ndi madzi ochuluka kwambiri, chivwende, chimakhala ndi mphamvu yochiritsa kuzizira.Pa nthawi yomweyi, chivwende chimakhala ndi anti-mankhwala.Oxidant "glutathione", yomwe imathandiza kwambiri kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi matenda!
4, citrus
Kuphatikiza pakuthandizira kupewa chimfine cha masika, zipatso za citrus zokhala ndi vitamini C ndizothandiza kwambiri pazilonda zapakhosi nthawi yozizira.M'nyengo yozizira, kudya zipatso za citrus zowonjezera vitamini C tsiku lililonse kumakhala kopindulitsa pakusintha kwa nyengo.
5, msuzi wofiira wa nyemba
Nyemba zofiira zimakhala ndi mankhwala abwino.Palinso ntchito yochotsa kutentha ndi kuchotsa poizoni ndi kudyetsa thupi.Kuphika madzi kapena phala ndi nyemba zofiira kumathandiza kupewa chimfine cha nyengo komanso kuchepetsa zizindikiro za kutentha thupi.
6, amondi
Kafukufuku watsopano ku UK adapeza kuti zotulutsa pakhungu la amondi zimatithandiza kuthana ndi ma virus angapo monga chimfine ndi chimfine.Choncho, ndi bwinonso kugwira akamwe zoziziritsa kukhosi mukakhala nyengo ya masika chimfine.
Nthawi yotumiza: May-10-2019