Mavitamini a Zilakolako Za Akuluakulu: Njira Zina Zosavuta Zochepetsera Kuwonda

Ngakhale kuti anthu ambiri masiku ano akuvutika kuti achepetse thupi, ena akuvutika kuti anenepe.Mavitamini kwa Akuluakulu kungakhale njira yabwino.
Achikulire okalamba nthawi zambiri amataya chilakolako, zomwe zingayambitse kuchepa kwa thupi ndi thanzi labwino.Choncho, muzakudya zilizonse zolimbitsa thupi, mavitamini ndi mchere zimalimbikitsidwa mu mapiritsi kapena mawonekedwe a chakudya. thupi kuti ligwire ntchito bwino.
Mavitamini ena amatha kuchepetsa kagayidwe kachakudya kapena kuonjezera chilakolako.Izi zimalimbikitsidwa kwa anthu omwe akufuna kulemera mwa njira yathanzi.
Kwa iwo omwe alibe chilakolako cha chakudya ndi chikhalidwe chonse, ndi bwino kupita kwa katswiri, chifukwa pali zinthu zambiri zomwe zimawonekera motere.

Anthu amenevitaminiopereŵera ayenera kudziwa kuti mavitamini B ndi zinthu zolimbikitsa chilakolako, makamaka vitamini B9.Vitamini B9, wotchedwa kupatsidwa folic acid kapena kupatsidwa folic acid, amathandiza thupi kupanga mapuloteni ndi kupanga atsopano.Vitamini B9 kumawonjezera chilakolako cha chakudya ndi kumapangitsa kupanga asidi chapamimba ndi kulimbitsa maselo ofiira a magazi. makoma.Vitamini B9 imapezeka muzakudya monga zipatso za citrus, mbewu zonse, nyemba, masamba obiriwira, nkhumba, zipolopolo, chiwindi kapena nkhuku.
Chakudya china chofunika kwambiri chomwe chimawonjezera chilakolako cha kudya ndi kupatsidwa folic acid. Ndi bwino kuti akuluakulu atenge ma micrograms 400 a folic acid patsiku. Tiyenera kukumbukira kuti kupatsidwa folic acid kumatha kuwonongedwa ndi kuwala kwa dzuwa kapena kuwira.
Kuti mukhale ndi chilakolako chofuna kudya popanda zowonjezera, mungathe kuchita ntchito zambiri zolimbitsa thupi.Ngakhale kuyenda tsiku ndi tsiku kungathandize kuwonjezera chilakolako mwa kukweza ma hormone omwe amawongolera chilakolako.
Kuti muwonjezere kulemera, muyenera kuwonjezera chakudya chamafuta ambiri ku zakudya zanu.Insulin, yomwe imapangidwa kuti igaye chakudya, imathandizira kuyamwa zakudya ndi kulemera.Insulin imabweretsa shuga kuchokera ku chakudya kupita ku maselo, kumene imasandulika kukhala mphamvu.

Kuchulukitsa kuchuluka kwa masewera olimbitsa thupi kumapangitsa kuwonjezeka kwa creatine, komwe kumapereka mphamvu zambiri ku minofu.Izi zidzakulitsa minofu yanu ndi kulemera kwabwino.
Mmodzi mwa mavitamini a B omwe amasungunuka m'madzi, thiamine, amawonjezera chilakolako.Zakudya zokhala ndi zinc zomwe mumadya, zimakhala zosavuta kuti muwonjezere kulemera.
Kuphatikiza apo, ma cocktails a multivitamin omwe amatengedwa ngati mawonekedwe owonjezera amatha kupangitsa kunenepa popanda kuwononga thanzi.Chofunika kwambiri ndi thiamine (vitamini B1), riboflavin (vitamini B2), niacin (vitamini B3, vitamini PP), kupatsidwa folic acid, mavitamini A, B6, B12, mavitamini C ndi E.

Zakudya zomwe zingakuthandizeni kupeza mapaundi angapo m'njira yathanzi ndi mazira, mkaka wonse, mkate, ng'ombe, yogati yachi Greek, mtedza ndi mbewu, kapena pasitala wathunthu.