Gwero: 100 network yachipatala
Kutentha kwa kutentha ndi chizindikiro chosowa m'nyengo yozizira, chomwe chimatha kuchitika pa kutentha kochepa komanso chinyezi chambiri.Kodi "magulu omwe ali pachiwopsezo chachikulu" ndi ndani?Momwe mungawonetsere chilengedwe cha heatstroke?Kodi mungapewe bwanji kutentha thupi?
Chifukwa chiyani kungapangitse kutentha kwapang'onopang'ono?
M'nyengo yozizira kwambiri kapena yophukira koyambirira, kutentha pang'ono, chinyezi chambiri komanso kutentha kwamphamvu kwanyengo kumatha kupanga kusintha kosintha kwa kutentha kwa thupi la munthu, kagayidwe kamadzi ndi mchere, kagayidwe kachakudya, dongosolo lobadwanso mwatsopano, m'mimba, dongosolo lamanjenje ndi mkodzo.Thupi likakanika kusinthika ndikuyambitsa kusokonezeka kwamaganizidwe abwinobwino, kumatha kukwera modabwitsa kwa kutentha kwa thupi, zomwe zimapangitsa kutentha thupi.
Ndani ali ndi chiopsezo chachikulu cha kutentha kwa thupi?
Okalamba, makanda, ana, odwala matenda a m'maganizo ndi odwala matenda aakulu ndi omwe amatha kutentha kwambiri.Panthawi imodzimodziyo, ziyenera kukumbukiridwa kuti kupuma kwakukulu kwa thupi kapena kuchita masewera olimbitsa thupi m'nyengo yotentha kungayambitse kutentha kwa kutentha komanso imfa ngakhale kwa achinyamata athanzi.
Momwe mungawonetsere chilengedwe cha heatstroke?
Heatstroke imatha kugawidwa m'malo ochepa komanso owopsa.Kutentha kwapang'onopang'ono kumadziwika ndi chizungulire, mutu, kuthamanga, ludzu, kutuluka thukuta kwambiri, kutopa kwakukulu, kugunda kwa mtima, kuthamanga kwachangu, kusasamala, kusagwirizana, ndi zina zotero.
Pakakhala nyengo yotentha, mukakhala kutuluka thukuta komanso mukuzizira, muyenera kulabadira kuzizira.Ngati pali chizindikiro cha kukomoka pansi pa kutentha kochepa, ndodo yokomokayo idzatengedwera mwamsanga kumalo opuma mpweya ndi ozizira, ndipo kutentha kwa thupi la ogwira ntchito yokomoka kudzachepetsedwa mwa kuthira madzi ozizira pansi pake.Kenako, kusintha kwa kutentha kwa thupi kumayang'aniridwa mosalekeza.Ngati kutentha kwakukulu kukupitirira pafupifupi 40 ℃, iyenera kutumizidwa kuchipatala kuti ikalandire chithandizo chotsitsimutsa madzi.Ndizoletsedwa kwathunthu kuganiza kuti kutentha kwakukulu ndi kunyalanyaza zidzachedwetsa nthawi ya chithandizo.
Tsatanetsatane wothandizira woyamba
Munthu wopepukayo ayenera kupita mofulumira kumalo ozizira ndi kwa mphepo kukagona chagada pantchito yake, kumasula mabatani ake ndi lamba, ndi kutseka malaya ake.Itha kutenga shidishui, Rendan ndi mankhwala ena kuti apewe kutentha.
Ngati kutentha kwa wodwalayo kukupitirirabe, ngati kuli kofunikira, zilowerereni m'munsi mwa thupi ndi madzi ofunda pamwamba pa bafa ndikupukuta kumtunda kwa thaulo lonyowa.
Ngati wodwala akuwonetsa chisokonezo kapena kuphipha, tengani malo okomoka panthawiyi.Pamene mukuyembekezera thandizo loyamba, tcherani khutu kuti muwonetsetse kuti njira ya airway dredging.
Kodi mungapewe bwanji kutentha thupi?
Zakudya ndi ntchito
Otsika kutentha boma, mosasamala kanthu kuchuluka kwa ntchito, muyenera kuwonjezera madzi kudya, ndipo musadikire kuti ludzu kumwa madzi.Osamwa mowa kapena shuga wambiri komanso zakumwa zoziziritsa kukhosi.Zakumwa izi zipangitsa kuti madzi ambiri am'thupi atayike komanso kukokana m'mimba.Anthu akamapuma kapena kuchita zinthu zolimbitsa thupi, zakumwa zolimbitsa thupi zimatha kuthandiza anthu kupanga mchere ndi mchere wofunikira mthupi lawo akatuluka thukuta.Idyani zakudya zochepa zokhala ndi mafuta ambiri komanso mafuta ambiri, ngakhale zakudyazo zimakhala zamafuta, zimapanga dzira loyera, mavitamini ndi calcium, idyani zipatso ndi ndiwo zamasamba zambiri, ndikuonetsetsa kuti mulibe tulo.
Valani chitetezo
Ngati masewera akunja ali ofunikira, sankhani zovala ndi mathalauza otayirira, otayirira komanso opepuka, samalani ndi zoteteza ku dzuwa ndi kuziziritsa, valani mithunzi yadzuwa ndi magalasi, ndikupaka SPF15 kapena pamwamba padzuwa.
mkhalidwe
Kuchita masewera olimbitsa thupi m'nyumba nyengo yozizira.Ngati malo akuloleza, yatsani choziziritsa mpweya.Kugwiritsa ntchito mafani kumatha kuchepetsa kutentha kwanthawi yayitali.Kutentha kukakwera pamwamba pa 32 ℃, mafani sakhala ndi zotsatira zochepa pakuchepetsa kutentha.Kusamba nkhope yanu ndi madzi ozizira, kupukuta thupi lanu, kapena kukhala m'chipinda chokhala ndi mpweya wabwino ndi sitepe yabwino kwambiri yozizirira.Mulole thupi langa lizolowere pang'onopang'ono kulolerana ndi kutentha kochepa.
Njira yabwino yopewera kutentha kwa kutentha ndikuzizira
M'nyengo yotentha, kupanga zosintha zovuta zamadzi akumwa, masewera ndi zovala zimatha kuteteza kutentha kwa kutentha ndikutsatira thanzi.
Nthawi yotumiza: Nov-03-2021