1. Samalirani kudyetsa mtima wanu
Kutuluka thukuta m'chilimwe ndikosavuta kuvulaza Yin ndikuwononga Yang.Zimatanthauza chiyani?Amatanthauza "Yang Qi" ndi "Yin fluid" ya mtima mu chiphunzitso cha mankhwala achi China, omwe angalimbikitse ntchito za mtima (monga kusangalatsa maganizo ndi kutentha).Ngati mtima Yang ndi mtima Yin sizikukwanira, zimapweteketsa mtima ndikukhala achisoni, choncho chilimwe ndi nyengo yotopa kwambiri pamtima.Mtima m'zigawo zisanu zamkati mwa thupi la munthu umagwirizana ndi chilimwe, choncho chilimwe chiyenera kuyang'ana pa kuteteza ndi kudyetsa mtima.Anthu omwe ali ndi mbiri ya matenda a mtima ayenera kukhala tcheru kwambiri.
Malinga ndi a Mao Yulong wa ku chipatala cha Jinan Lihe cha mankhwala achi China, chomwe chimakonda kwambiri mtima chimakhala chofiira.Ndikoyenera kudya zakudya zofiira kwambiri m'chilimwe.Mwachitsanzo, jujube wofiira, chitumbuwa, manyumwa, safironi, ndi zina zotero, zomwe zimatha kudyetsa mtima, kutentha kwa yang ndikuthandizira kugona.
2. Samalani pakuchotsa chinyontho
Ngakhale kuti nyengo yachilimwe imakhala yotentha kwambiri komanso kutentha kwambiri, zimakhala zosavuta kudziunjikira chinyezi m'matupi a anthu.Izi zili choncho chifukwa anthu ambiri amakonda kukhala m’zipinda zoziziritsa mpweya komanso amakonda kwambiri zakudya zozizira monga ayisikilimu ndi ma popsicle.Makhalidwe amenewa ndi osavuta kuchititsa kuti mpweya wambiri wozizira komanso wonyowa uunjike m'thupi.Ngati thupi lili ndi chimbudzi chomata, kutopa, chizungulire ndi kutopa pambuyo podzuka, izi ndizizindikiro za chinyezi chochulukirapo m'thupi.
Mao Yulong, mkulu wa Chipatala cha Jinan Lihe chamankhwala achi China, adati kuchotsa chinyontho kumatha kudya misozi yantchito ndi nyemba zina.Misozi ya Yobu ingasinthe chinyontho ndi diuresis, kupangitsa thupi kukhala lopepuka, ndi kuchepetsa chiopsezo cha khansa.Nyemba zambiri zimakhala ndi mphamvu yolimbitsa ndulu ndi kuchotsa chinyontho, zomwe zingathe kuchepetsa zizindikiro za chinyontho, kuvutika maganizo ndi kutentha, ndikupangitsa anthu kukhala otsitsimula.
Nthawi yotumiza: Aug-06-2021